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Sat 1st Apr 2023 at 9:07am by chunkywizard

Run > parkrun
  • Time
    24:32
  • Miles
    3.13
  • Min/mi
    7:50
  • Pacing
    94.6%
  • WAVA
    61.00
  • Stride(cm)
    118
  • Cals
    324
  • Watts
    338
  • Cadence
    175
  • BPM
    150
  • %MHR
    87.2
  • B/mi
    1175
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 143/156bpm [735b/km] 64cal 325/392W
2) 1km - 5:02(5:02/km) 152/156bpm [764b/km] 67cal 317/359W
3) 1km - 4:56(4:56/km) 150/154bpm [739b/km] 65cal 337/387W
4) 1km - 4:38(4:38/km) 152/155bpm [704b/km] 63cal 356/435W
5) 1km - 4:38(4:38/km) 154/157bpm [714b/km] 63cal 348/422W
6) 0.04km - 10(4:09/km) 155/155bpm [642b/km] 2cal 400/406W
5:08 5:02 4:56 4:38 4:38 10
Velociraptor
Well done :)
chunkywizard
Thanks, it was quite muddy!
RRR-CAZ 🇬🇧
👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:50 119 80-139 931 177 170-186 343 317-386 1/0
0.25 2:00 1:01 8:07 143 139-148 1162 174 170-176 343 334-359 1/1
0.38 3:03 1:03 8:25 143 139-150 1205 175 172-176 315 302-333 1/2
0.50 4:06 1:03 8:24 153 151-154 1285 174 172-178 348 319-392 3/1
0.63 5:09 1:03 8:27 154 151-156 1301 173 168-176 311 299-324 1/1
0.75 6:11 1:01 8:11 154 153-156 1261 174 172-176 303 298-309 0/0
0.88 7:11 1:01 8:05 154 153-155 1244 173 170-176 310 295-326 1/1
1.00 8:13 1:02 8:12 152 148-155 1248 174 170-180 295 272-340 0/4
1.13 9:13 1:01 8:04 147 145-150 1187 175 172-178 336 319-357 2/0
1.25 10:14 1:00 8:02 154 151-156 1237 175 174-180 344 316-359 2/1
1.38 11:15 1:02 8:14 152 148-154 1251 174 172-176 328 312-353 1/3
1.50 12:18 1:02 8:19 151 148-153 1257 173 172-176 351 325-387 3/1
1.63 13:17 59 7:53 150 149-151 1182 174 172-176 329 322-338 0/0
1.75 14:14 57 7:35 149 147-150 1129 175 172-178 327 316-350 0/0
1.88 15:11 57 7:37 148 147-149 1128 175 172-180 346 320-364 1/1
2.00 16:07 56 7:27 149 147-151 1109 178 174-184 320 290-361 1/5
2.13 17:04 57 7:38 151 149-152 1152 177 174-182 358 328-383 2/1
2.25 17:59 55 7:18 152 150-153 1109 175 174-180 364 338-379 2/1
2.38 18:53 55 7:17 152 150-153 1106 176 174-184 357 334-376 1/3
2.50 19:50 57 7:38 155 153-156 1184 175 170-180 391 353-435 3/1
2.63 20:46 55 7:22 156 155-157 1148 174 172-176 364 353-385 1/0
2.75 21:40 55 7:18 155 154-157 1132 173 172-176 348 341-358 1/1
2.88 22:37 57 7:35 153 151-155 1161 172 170-174 352 338-366 1/1
3.00 23:34 57 7:36 152 151-154 1154 175 170-178 317 291-350 0/4
3.13 24:29 55 7:20 154 152-155 1130 177 174-178 364 330-406 3/0
3.13 24:32 3 6:48 155 155-155 1054 176 176-176 391 389-393 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 157 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 118cm

  • Power Distribution

    338W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 46.32% More
    800m 3:40 7:22 53.86% More
    1km 4:35 7:23 56.57% More
    Mile 7:25 7:25 60.12% More
    5k 24:21 7:50 60.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 62.13
    5km 24:20 7:50 61.00
    5M 40:38 8:08 59.57
    10km 51:21 8:16 58.85
    10M 1:25:42 8:34 57.90
    Half 1:54:38 8:45 57.12
    20M 3:00:48 9:02 56.65
    Mara 4:01:49 9:14 56.63

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