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Sat 1st Apr 2023 at 9:07am by chunkywizard

Run > parkrun

Woodley parkrun

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Time
24:32
Miles
3.13
Min/mi
7:50
Pacing
94.6%
WAVA
61.00
Stride(cm)
118
Cals
324
Watts
338
Cadence
175
BPM
150
%MHR
87.2
B/mi
1175
Asc(m)
18
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1km - 5:08(5:08/km) 143/156bpm [735b/km] 64cal 325/392W
2) 1km - 5:02(5:02/km) 152/156bpm [764b/km] 67cal 317/359W
3) 1km - 4:56(4:56/km) 150/154bpm [739b/km] 65cal 337/387W
4) 1km - 4:38(4:38/km) 152/155bpm [704b/km] 63cal 356/435W
5) 1km - 4:38(4:38/km) 154/157bpm [714b/km] 63cal 348/422W
6) 0.04km - 10(4:09/km) 155/155bpm [642b/km] 2cal 400/406W

5:08 5:02 4:56 4:38 4:38 10

	Velociraptor Well done
	chunkywizard Thanks, it was quite muddy!
	RRR-CAZ 🇬🇧 👍

Pace

36%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	59	59	7:50	119 80-139	931	177 170-186	343 317-386	1/0
0.25	2:00	1:01	8:07	143 139-148	1162	174 170-176	343 334-359	1/1
0.38	3:03	1:03	8:25	143 139-150	1205	175 172-176	315 302-333	1/2
0.50	4:06	1:03	8:24	153 151-154	1285	174 172-178	348 319-392	3/1
0.63	5:09	1:03	8:27	154 151-156	1301	173 168-176	311 299-324	1/1
0.75	6:11	1:01	8:11	154 153-156	1261	174 172-176	303 298-309	0/0
0.88	7:11	1:01	8:05	154 153-155	1244	173 170-176	310 295-326	1/1
1.00	8:13	1:02	8:12	152 148-155	1248	174 170-180	295 272-340	0/4
1.13	9:13	1:01	8:04	147 145-150	1187	175 172-178	336 319-357	2/0
1.25	10:14	1:00	8:02	154 151-156	1237	175 174-180	344 316-359	2/1
1.38	11:15	1:02	8:14	152 148-154	1251	174 172-176	328 312-353	1/3
1.50	12:18	1:02	8:19	151 148-153	1257	173 172-176	351 325-387	3/1
1.63	13:17	59	7:53	150 149-151	1182	174 172-176	329 322-338	0/0
1.75	14:14	57	7:35	149 147-150	1129	175 172-178	327 316-350	0/0
1.88	15:11	57	7:37	148 147-149	1128	175 172-180	346 320-364	1/1
2.00	16:07	56	7:27	149 147-151	1109	178 174-184	320 290-361	1/5
2.13	17:04	57	7:38	151 149-152	1152	177 174-182	358 328-383	2/1
2.25	17:59	55	7:18	152 150-153	1109	175 174-180	364 338-379	2/1
2.38	18:53	55	7:17	152 150-153	1106	176 174-184	357 334-376	1/3
2.50	19:50	57	7:38	155 153-156	1184	175 170-180	391 353-435	3/1
2.63	20:46	55	7:22	156 155-157	1148	174 172-176	364 353-385	1/0
2.75	21:40	55	7:18	155 154-157	1132	173 172-176	348 341-358	1/1
2.88	22:37	57	7:35	153 151-155	1161	172 170-174	352 338-366	1/1
3.00	23:34	57	7:36	152 151-154	1154	175 170-178	317 291-350	0/4
3.13	24:29	55	7:20	154 152-155	1130	177 174-178	364 330-406	3/0
3.13	24:32	3	6:48	155 155-155	1054	176 176-176	391 389-393	0/0

Heart

150/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 5m, Flat prediction 24:32

Elevation Graph

No climbs of at least 10 metres detected.

Power

338W (435 max)

Power Graph

Power Bands

Cadence

175 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	24:32	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	46.32%	More
800m	3:40	7:22	53.86%	More
1km	4:35	7:23	56.57%	More
Mile	7:25	7:25	60.12%	More
5k	24:21	7:50	60.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	62.13
5km	24:20	7:50	61.00
5M	40:38	8:08	59.57
10km	51:21	8:16	58.85
10M	1:25:42	8:34	57.90
Half	1:54:38	8:45	57.12
20M	3:00:48	9:02	56.65
Mara	4:01:49	9:14	56.63

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