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Sat 18th Mar 2023 at 9:04am by chunkywizard

Run > parkrun
  • Time
    26:44
  • Miles
    3.19
  • Min/mi
    8:23
  • Pacing
    95.3%
  • WAVA
    57.12
  • Stride(cm)
    111
  • Cals
    346
  • Watts
    318
  • Cadence
    173
  • BPM
    146
  • %MHR
    84.6
  • B/mi
    1220
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 138/152bpm [737b/km] 66cal 300/329W
2) 1km - 5:18(5:18/km) 155/157bpm [820b/km] 73cal 320/342W
3) 1km - 5:10(5:10/km) 151/157bpm [779b/km] 69cal 315/355W
4) 1km - 5:10(5:10/km) 142/147bpm [734b/km] 65cal 320/361W
5) 1km - 5:07(5:07/km) 142/147bpm [727b/km] 64cal 326/367W
6) 0.14km - 38(4:36/km) 149/150bpm [686b/km] 9cal 351/359W
5:20 5:18 5:10 5:10 5:07 38
Groundhog
A nice steady run. Was is raining heavily?
chunkywizard
Thanks. Not heavily but I got wet! I have a race tomorrow so I’m saving myself!
Velociraptor
Good stuff! Race strong tomorrow luck
chunkywizard
Thanks V'rap!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:57 113 83-133 1012 172 166-182 314 227-329 1/0
0.25 2:10 1:03 8:25 139 133-143 1169 171 166-174 308 299-319 0/0
0.38 3:13 1:03 8:20 141 137-144 1176 171 166-174 305 298-312 0/1
0.50 4:19 1:06 8:49 149 144-152 1313 172 166-174 305 294-312 0/0
0.63 5:22 1:03 8:23 151 150-152 1265 174 172-178 303 294-316 1/1
0.75 6:26 1:04 8:34 152 150-156 1301 174 168-182 324 314-339 1/0
0.88 7:27 1:01 8:11 155 154-157 1268 175 172-180 331 324-339 1/1
1.00 8:30 1:03 8:22 156 155-157 1305 175 168-180 330 317-342 1/1
1.13 9:36 1:06 8:48 156 155-157 1372 173 168-180 312 301-330 1/1
1.25 10:41 1:05 8:44 155 154-155 1353 172 170-174 305 295-331 1/2
1.38 11:42 1:01 8:08 153 151-156 1243 174 170-182 319 297-341 1/1
1.50 12:46 1:04 8:28 153 150-155 1297 173 170-174 323 309-337 1/0
1.63 13:49 1:03 8:27 154 150-157 1301 174 172-178 317 301-355 1/1
1.75 14:51 1:02 8:15 152 137-157 1254 174 172-180 302 284-321 0/1
1.88 15:52 1:01 8:05 139 138-140 1124 175 172-178 315 299-342 1/1
2.00 16:55 1:03 8:23 140 139-140 1174 172 170-176 339 299-361 2/1
2.13 17:59 1:04 8:32 140 139-141 1194 174 172-176 305 295-318 1/1
2.25 18:57 59 7:50 142 140-145 1112 175 168-178 315 281-343 1/3
2.38 20:01 1:04 8:31 146 144-147 1242 170 168-174 319 306-339 1/0
2.50 21:05 1:04 8:29 142 140-144 1206 170 164-172 321 310-332 1/1
2.63 22:10 1:05 8:40 141 140-142 1222 170 164-172 317 307-327 1/0
2.75 23:14 1:04 8:31 140 137-141 1191 172 170-174 313 293-322 0/0
2.88 24:16 1:03 8:21 141 139-142 1176 172 170-174 324 318-330 1/1
3.00 25:16 1:00 7:59 144 141-145 1150 173 170-176 332 325-336 0/0
3.13 26:13 56 7:31 146 145-148 1097 175 172-176 349 324-367 2/1
3.19 26:44 31 7:36 149 148-150 1133 177 176-178 352 343-359 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.2 26:43 8:22
    Still 0.1 - - 1 -

  • Power Distribution

    318W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 43.83% More
    800m 3:57 7:56 50.00% More
    1km 5:00 8:03 51.79% More
    Mile 8:14 8:14 54.23% More
    5k 25:57 8:21 57.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 58.21
    5km 25:59 8:22 57.12
    5M 43:23 8:41 55.79
    10km 54:49 8:49 55.13
    10M 1:31:30 9:09 54.23
    Half 2:02:23 9:21 53.51
    20M 3:13:02 9:39 53.06
    Mara 4:18:11 9:51 53.04

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