Tue 31st Jan 2023 at 10:29am by Pikelet

Run > General

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Time
1:26:27
Miles
9.45
Min/mi
9:09
Pacing
59.3%
WAVA
60.59
Stride(cm)
102
Cals
790
Cadence
172
BPM
128
%MHR
74.7
B/mi
1169
Asc(m)
160
Hillscore
5
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:00(9:00/m) 116/134bpm [1044b/mi] 79cal 6.67/0mph
2) 1m - 8:47(8:47/m) 118/132bpm [1037b/mi] 76cal 6.83/0mph
3) 1m - 9:06(9:06/m) 130/142bpm [1184b/mi] 95cal 6.59/0mph
4) 1m - 9:15(9:15/m) 130/148bpm [1202b/mi] 90cal 6.49/0mph
5) 1m - 8:59(8:59/m) 129/138bpm [1159b/mi] 87cal 6.68/0mph
6) 1m - 9:13(9:13/m) 130/140bpm [1198b/mi] 86cal 6.51/0mph
7) 1m - 9:34(9:34/m) 131/142bpm [1253b/mi] 90cal 6.27/0mph
8) 1m - 9:46(9:46/m) 131/142bpm [1279b/mi] 87cal 6.14/0mph
9) 1m - 9:33(9:33/m) 131/151bpm [1250b/mi] 81cal 6.29/0mph
10) 0.25m - 2:14(9:06/m) 133/144bpm [1211b/mi] 19cal 6.59/0mph

9:00 8:47 9:06 9:15 8:59 9:13 9:34 9:46 9:33 2:14

	Speedy Gongoozler ‘‘Twas it a windy one, I’m going on the bike trainer later to avoid it 😁
	Pikelet Don’t blame you, was getting worse on my way back 💨

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	9:00	116 77-131	1044	172 164-176	5/14
1.00	9:00	4:30	9:00	116 105-134	1043	170 164-174	6/26
1.50	13:22	4:23	8:45	119 106-132	1041	170 164-176	3/30
2.00	17:47	4:25	8:49	118 110-131	1041	172 166-176	4/19
2.50	22:37	4:50	9:40	129 114-142	1248	173 164-178	6/7
3.00	27:24	4:47	9:35	131 121-135	1255	172 166-176	10/7
3.50	32:05	4:41	9:22	136 121-148	1274	171 158-176	20/20
4.00	38:34	6:28	12:57	125 91-135	1618	171 162-176	9/8
4.50	43:07	4:33	9:06	127 121-138	1155	173 170-176	7/5
5.00	47:33	4:26	8:53	131 127-137	1163	173 170-176	7/6
5.50	52:03	4:30	9:00	133 128-140	1197	173 170-176	7/6
6.00	58:54	6:51	13:42	126 86-135	1725	173 168-178	4/10
6.50	1:04:19	5:25	10:50	128 108-138	1388	173 170-176	4/7
7.00	1:09:12	4:53	9:46	134 129-142	1309	172 166-176	6/7
7.50	1:14:41	5:29	10:58	136 128-142	1491	171 166-174	7/4
8.00	1:21:22	6:41	13:22	126 107-140	1685	172 166-176	16/4
8.50	1:27:01	5:39	11:17	128 101-141	1445	173 170-176	13/3
9.00	1:32:33	5:32	11:04	135 116-151	1494	173 168-178	12/11
9.24	1:35:32	2:59	12:12	133 119-144	1623	177 172-180	7/0

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 79m, Flat prediction 1:23:44

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.9%	11:05
13 7.4%	9:28
See your biggest climbs

Cadence

172 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	9.2	1:35:32	10:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	46.03%	More
800m	4:18	8:39	49.27%	More
1km	5:22	8:38	51.44%	More
Mile	8:44	8:44	53.99%	More
5k	28:23	9:08	58.10%	More
5 miles	47:33	9:31	56.59%	More
10k	1:00:49	9:47	55.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	58.98
5km	26:35	8:33	62.02
5M	44:02	8:48	61.10
10km	55:26	8:55	60.77
10M	1:31:48	9:11	60.45
Half	2:02:13	9:20	59.30
20M	3:11:23	9:34	59.58
Mara	4:14:48	9:44	59.26

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