Tue 31st Jan 2023 at 10:29am by Pikelet
Run > General
-
Time
1:26:27
-
Miles
9.45
-
Min/mi
9:09
-
Pacing
59.3%
-
WAVA
60.59
-
Stride(cm)
102
-
Cals
790
-
Cadence
172
-
BPM
128
-
%MHR
74.7
-
B/mi
1169
-
Asc(m)
160
-
Hillscore
5
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 9:00(9:00/m) 116/134bpm [1044b/mi] 79cal 6.67/0mph
2) 1m - 8:47(8:47/m) 118/132bpm [1037b/mi] 76cal 6.83/0mph
3) 1m - 9:06(9:06/m) 130/142bpm [1184b/mi] 95cal 6.59/0mph
4) 1m - 9:15(9:15/m) 130/148bpm [1202b/mi] 90cal 6.49/0mph
5) 1m - 8:59(8:59/m) 129/138bpm [1159b/mi] 87cal 6.68/0mph
6) 1m - 9:13(9:13/m) 130/140bpm [1198b/mi] 86cal 6.51/0mph
7) 1m - 9:34(9:34/m) 131/142bpm [1253b/mi] 90cal 6.27/0mph
8) 1m - 9:46(9:46/m) 131/142bpm [1279b/mi] 87cal 6.14/0mph
9) 1m - 9:33(9:33/m) 131/151bpm [1250b/mi] 81cal 6.29/0mph
10) 0.25m - 2:14(9:06/m) 133/144bpm [1211b/mi] 19cal 6.59/0mph
9:00 8:47 9:06 9:15 8:59 9:13 9:34 9:46 9:33 2:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.12 |
10:00 |
10:00 |
8:58 |
116 77-134 |
1040 |
171 164-176 |
13/47 |
2.21 |
20:00 |
10:00 |
9:10 |
121 106-140 |
1110 |
171 164-176 |
9/49 |
3.28 |
30:00 |
10:00 |
9:19 |
130 114-142 |
1212 |
172 166-178 |
23/16 |
4.16 |
40:00 |
10:00 |
11:24 |
129 91-148 |
1470 |
171 158-176 |
24/26 |
5.27 |
50:00 |
10:00 |
8:57 |
130 124-138 |
1164 |
173 170-176 |
13/16 |
6.13 |
1:00:00 |
10:00 |
11:43 |
129 86-140 |
1512 |
173 168-178 |
12/12 |
7.07 |
1:10:00 |
10:00 |
10:37 |
132 108-142 |
1402 |
172 166-176 |
10/15 |
7.89 |
1:20:00 |
10:00 |
12:11 |
132 107-142 |
1607 |
171 166-176 |
17/8 |
8.81 |
1:30:00 |
10:00 |
10:52 |
131 101-146 |
1423 |
173 170-176 |
30/4 |
9.24 |
1:35:32 |
5:32 |
12:42 |
132 116-151 |
1675 |
175 168-180 |
7/11 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
9.2 |
1:35:32 |
10:20 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
46.03% |
More |
800m |
4:18 |
8:39 |
49.27% |
More |
1km |
5:22 |
8:38 |
51.44% |
More |
Mile |
8:44 |
8:44 |
53.99% |
More |
5k |
28:23 |
9:08 |
58.10% |
More |
5 miles |
47:33 |
9:31 |
56.59% |
More |
10k |
1:00:49 |
9:47 |
55.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
58.98 |
5km |
26:35 |
8:33 |
62.02 |
5M |
44:02 |
8:48 |
61.10 |
10km |
55:26 |
8:55 |
60.77 |
10M |
1:31:48 |
9:11 |
60.45 |
Half |
2:02:13 |
9:20 |
59.30 |
20M |
3:11:23 |
9:34 |
59.58 |
Mara |
4:14:48 |
9:44 |
59.26 |
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‘‘Twas it a windy one, I’m going on the bike trainer later to avoid it 😁
Don’t blame you, was getting worse on my way back 💨