1) 1mi - 9:02(9:02/mi) 140/158bpm [1264b/mi] 129cal 6.65/8.6mph
2) 1mi - 8:31(8:31/mi) 153/165bpm [1302b/mi] 127cal 7.05/9.06mph
3) 1mi - 8:45(8:45/mi) 156/168bpm [1366b/mi] 132cal 6.85/8.43mph
4) 1mi - 9:09(9:09/mi) 156/169bpm [1427b/mi] 141cal 6.56/7.53mph
5) 1mi - 8:50(8:50/mi) 157/171bpm [1386b/mi] 136cal 6.79/7.62mph
6) 1mi - 9:11(9:11/mi) 151/159bpm [1388b/mi] 126cal 6.53/7.53mph
7) 1mi - 9:03(9:03/mi) 144/159bpm [1304b/mi] 106cal 6.63/7.97mph
8) 1mi - 9:04(9:04/mi) 153/166bpm [1387b/mi] 135cal 6.62/7.2mph
9) 1mi - 9:23(9:23/mi) 143/164bpm [1341b/mi] 124cal 6.4/7.33mph
10) 1mi - 9:46(9:46/mi) 147/159bpm [1436b/mi] 138cal 6.14/7.33mph
11) 1mi - 9:29(9:29/mi) 143/160bpm [1356b/mi] 120cal 6.33/7.43mph
12) 0.83mi - 7:48(9:27/mi) 153/162bpm [1446b/mi] 113cal 6.35/7.72mph
30th Mar 2024, 1:44pm
Pikelet wrote: I needed that run today but wouldn’t have done it without you ☺️
30th Mar 2024, 2:10pm
Speedy Gongoozler wrote: Me too, enjoyed the company though ☺️
30th Mar 2024, 5:04pm
Pikelet wrote: None better!
30th Mar 2024, 9:03pm
Speedy Gongoozler wrote: No where I’d rather be x
30th Mar 2024, 10:48pm
Pikelet wrote: Looking forward to buying you your one and only pint tomorrow! Xxx
31st Mar 2024, 11:01am
Speedy Gongoozler wrote: ☺️xxx
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