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Speedy Gongoozler

M50 Derbyshire

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Handsworth Roadhogs RC

Miles
1687
Miles
21
Miles
955
Miles
269

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Recent Training
17th Apr	General	5mi	52:58
13th Apr	General	4.3mi	1:51:38
13th Apr	General	9.2mi	1:28:34
12th Apr	General	3.8mi	1:44:14
11th Apr	General	3.4mi	31:00

12 Month Benchmarks	Run	Bike
Mile	7:21	2:00
5k	25:27	7:35
5mi	42:34	13:14
10k	53:27	16:30
10mi	1:27:38	27:21
Half	1:55:41	39:00
20mi	4:24:35	1:05:11

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Best Times
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Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	15	2	12	8	0	0	0	0	0	0	0	0	37
2024	95	93	74	33	0	0	0	0	0	0	0	0	295
2024	59	46	50	0	0	0	0	0	0	0	0	0	156
2023	43	39	15	21	9	4	0	15	14	11	9	23	203
2023	0	0	0	1.7	5.1	8.5	0	0	0	0	0	0	15.4
2023	138	143	134	106	91	74	74	93	70	106	76	53	1159
2023	57	72	46	38	126	205	80	15	24	29	23	19	733
2022	0	0	0	0	0	0	0	0	0	0	7	23	30
2022	0	0	0	0	0	0	0	0	0	0	4.1	1	5.2
2022	0	0	0	0	0	0	0	0	0	6	114	114	233
2022	0	0	0	0	0	0	0	0	0	0	31	30	61
2017	5	0	0	0	0	0	0	0	0	0	0	0	5

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
-	-	50.3mi, 4:25:13 Bike - General 1) 5mi - 27:53(5:35/mi) 321cal 10.76/23.04mph 2) 5mi - 25:31(5:06/mi) 292cal 11.76/21.02mph 3) 5mi - 27:17(5:27/mi) 278cal 11/22.23mph 4) 5mi - 26:39(5:20/mi) 247cal 11.26/19.29mph 5) 5mi - 24:20(4:52/mi) 302cal 12.33/25.53mph 6) 5mi - 33:29(6:42/mi) 325cal 8.96/15.24mph 7) 5mi - 28:48(5:46/mi) 263cal 10.41/24.5mph 8) 5mi - 22:56(4:35/mi) 323cal 13.08/28.51mph 9) 5mi - 20:25(4:05/mi) 316cal 14.7/23.52mph 10) 5mi - 26:19(5:16/mi) 296cal 11.4/24.34mph 11) 0.31mi - 1:37(5:11/mi) 14cal 11.56/13.92mph Add a comment	3.4mi, 31:02 Run - General 1) 1mi - 9:01(9:01/mi) 133/150bpm [1198b/mi] 122cal 6.66/9.48mph 2) 1mi - 9:14(9:14/mi) 155/162bpm [1431b/mi] 145cal 6.5/7.1mph 3) 1mi - 9:17(9:17/mi) 166/177bpm [1541b/mi] 154cal 6.46/7.6mph 4) 0.4mi - 3:30(8:45/mi) 167/176bpm [1461b/mi] 59cal 6.86/8.1mph Add a comment	-	-	-
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
2.7mi, 1:21:14 Walk - General 1) 1mi - 30:35(30:35/mi) 108/141bpm [3303b/mi] 212cal 27/78rpm 1.96/4.44mph 2) 1mi - 26:04(26:04/mi) 103/129bpm [2685b/mi] 142cal 40/78rpm 2.3/3.61mph 3) 0.7mi - 24:34(35:09/mi) 101/119bpm [3550b/mi] 143cal 22/63rpm 1.71/3.9mph Add a comment	11.8mi, 1:48:01 Run - General 1) 1mi - 9:02(9:02/mi) 140/158bpm [1264b/mi] 129cal 6.65/8.6mph 2) 1mi - 8:31(8:31/mi) 153/165bpm [1302b/mi] 127cal 7.05/9.06mph 3) 1mi - 8:45(8:45/mi) 156/168bpm [1366b/mi] 132cal 6.85/8.43mph 4) 1mi - 9:09(9:09/mi) 156/169bpm [1427b/mi] 141cal 6.56/7.53mph 5) 1mi - 8:50(8:50/mi) 157/171bpm [1386b/mi] 136cal 6.79/7.62mph 6) 1mi - 9:11(9:11/mi) 151/159bpm [1388b/mi] 126cal 6.53/7.53mph 7) 1mi - 9:03(9:03/mi) 144/159bpm [1304b/mi] 106cal 6.63/7.97mph 8) 1mi - 9:04(9:04/mi) 153/166bpm [1387b/mi] 135cal 6.62/7.2mph 9) 1mi - 9:23(9:23/mi) 143/164bpm [1341b/mi] 124cal 6.4/7.33mph 10) 1mi - 9:46(9:46/mi) 147/159bpm [1436b/mi] 138cal 6.14/7.33mph 11) 1mi - 9:29(9:29/mi) 143/160bpm [1356b/mi] 120cal 6.33/7.43mph 12) 0.83mi - 7:48(9:27/mi) 153/162bpm [1446b/mi] 113cal 6.35/7.72mph 30th Mar 2024, 1:44pm Pikelet wrote: I needed that run today but wouldn’t have done it without you ☺️ 30th Mar 2024, 2:10pm Speedy Gongoozler wrote: Me too, enjoyed the company though ☺️ 30th Mar 2024, 5:04pm Pikelet wrote: None better! 30th Mar 2024, 9:03pm Speedy Gongoozler wrote: No where I’d rather be x 30th Mar 2024, 10:48pm Pikelet wrote: Looking forward to buying you your one and only pint tomorrow! Xxx 31st Mar 2024, 11:01am Speedy Gongoozler wrote: ☺️xxx Add a comment	-	6mi, 55:43 Run - General 1) 1mi - 8:56(8:56/mi) 128/138bpm [1143b/mi] 112cal 6.72/8.29mph 2) 1mi - 9:08(9:08/mi) 143/150bpm [1307b/mi] 133cal 6.56/7.7mph 3) 1mi - 9:21(9:21/mi) 153/159bpm [1430b/mi] 144cal 6.42/7.66mph 4) 1mi - 9:16(9:16/mi) 149/158bpm [1382b/mi] 137cal 6.47/7.49mph 5) 1mi - 9:20(9:20/mi) 160/177bpm [1495b/mi] 146cal 6.42/7.45mph 6) 1mi - 9:39(9:39/mi) 159/170bpm [1533b/mi] 153cal 6.22/7.14mph 7) 0mi - 2(7:35/mi) 161/161bpm [1221b/mi] 7.91/6.59mph 1st Apr 2024, 4:17pm Pikelet wrote: Brilliant run! I’ve had the last, lazy, hangovery day today. Eating better and much less drinking from tomorrow 👍 1st Apr 2024, 4:21pm Speedy Gongoozler wrote: Same here, it was going well the last two miles when palpitations kicked in. I felt horrendous when I got home. 1st Apr 2024, 8:42pm Pikelet wrote: Oh no! Hope they calmed down quickly and you feel better now. Must be scary when you’re out on your own Add a comment	-	-	3.6mi, 31:49 Run - General 1) 1mi - 8:43(8:43/mi) 124/137bpm [1080b/mi] 107cal 6.89/8.22mph 2) 1mi - 8:51(8:51/mi) 135/152bpm [1195b/mi] 119cal 6.78/7.81mph 3) 1mi - 9:03(9:03/mi) 148/160bpm [1340b/mi] 134cal 6.63/7.85mph 4) 0.59mi - 5:12(8:49/mi) 153/160bpm [1349b/mi] 80cal 6.81/7.7mph Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	-	-	-	-	6mi, 54:36 Run - General 1) 1mi - 9:09(9:09/mi) 134/145bpm [1227b/mi] 120cal 6.55/8.85mph 2) 1mi - 8:56(8:56/mi) 147/165bpm [1314b/mi] 134cal 6.71/8.33mph 3) 1mi - 9:07(9:07/mi) 149/162bpm [1357b/mi] 137cal 6.59/7.66mph 4) 1mi - 9:12(9:12/mi) 150/161bpm [1380b/mi] 138cal 6.52/7.6mph 5) 1mi - 9:02(9:02/mi) 144/155bpm [1301b/mi] 123cal 6.64/7.47mph 6) 1mi - 9:07(9:07/mi) 145/155bpm [1323b/mi] 126cal 6.58/7.41mph 7) 0.01mi - 3(7:25/mi) 148/149bpm [1097b/mi] 8.09/7.22mph 10th Apr 2024, 9:33pm Pikelet wrote: That’s a decent paced run 👍 Add a comment	3.4mi, 31:00 Run - General 1) 1mi - 8:46(8:46/mi) 140/151bpm [1227b/mi] 125cal 6.85/7.99mph 2) 1mi - 9:17(9:17/mi) 145/158bpm [1346b/mi] 133cal 6.46/7.83mph 3) 1mi - 9:23(9:23/mi) 142/151bpm [1331b/mi] 130cal 6.4/7.74mph 4) 0.4mi - 3:34(8:53/mi) 149/153bpm [1323b/mi] 53cal 6.76/7.6mph 11th Apr 2024, 4:50pm Pikelet wrote: That’ll be quicker than the one I’m about to do with hungover Chez 😂 11th Apr 2024, 7:44pm Speedy Gongoozler wrote: I nearly baled after 3/4 of a mile with bloody palpitations. Luckily they calmed down and away I went. Still struggling with this bloody virus. 😝 11th Apr 2024, 8:06pm Pikelet wrote: Take it steady, having that virus will be putting extra strain on the old ticker! Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
3.8mi, 1:44:14 Walk - General 1) 1mi - 23:57(23:57/mi) 95/125bpm [2275b/mi] 138cal 38/124rpm 2.51/4.26mph 2) 1mi - 26:54(26:54/mi) 99/119bpm [2663b/mi] 133cal 34/53rpm 2.23/3.05mph 3) 1mi - 26:02(26:02/mi) 101/121bpm [2629b/mi] 126cal 33/73rpm 2.3/3.13mph 4) 0.78mi - 27:21(34:54/mi) 99/131bpm [3455b/mi] 162cal 22/76rpm 1.72/3.65mph Add a comment	4.3mi, 1:51:38 Walk - General 1) 1mi - 25:20(25:20/mi) 104/124bpm [2634b/mi] 149cal 41/79rpm 2.37/3.72mph 2) 1mi - 25:54(25:54/mi) 93/115bpm [2408b/mi] 129cal 37/62rpm 2.32/3.49mph 3) 1mi - 24:01(24:01/mi) 100/114bpm [2402b/mi] 118cal 39/78rpm 2.5/3.11mph 4) 1mi - 28:40(28:40/mi) 106/122bpm [3038b/mi] 168cal 32/77rpm 2.09/3.53mph 5) 0.25mi - 7:44(31:19/mi) 104/116bpm [3258b/mi] 41cal 30/53rpm 1.91/2.96mph 14th Apr 2024, 11:27am Pikelet wrote: Did our Bonnie have a swim? 14th Apr 2024, 1:20pm Speedy Gongoozler wrote: She did, she had two swims and one geese chase 😁 14th Apr 2024, 1:20pm Speedy Gongoozler wrote: She did, she had two swims and one geese chase 😁 14th Apr 2024, 8:13pm Pikelet wrote: Good for her! Holidays are for dogs as well as people ♥️ Looking forward to holidays with Bonnie soon 🥰 Add a comment 9.2mi, 1:28:34 Run - General 1) 1mi - 9:47(9:47/mi) 125/139bpm [1222b/mi] 114cal 6.14/7.87mph 2) 1mi - 9:05(9:05/mi) 150/161bpm [1361b/mi] 135cal 6.61/7.39mph 3) 1mi - 9:36(9:36/mi) 153/162bpm [1470b/mi] 139cal 6.25/6.99mph 4) 1mi - 9:29(9:29/mi) 156/166bpm [1478b/mi] 144cal 6.33/7.43mph 5) 1mi - 9:30(9:30/mi) 161/175bpm [1530b/mi] 150cal 6.31/6.95mph 6) 1mi - 9:35(9:35/mi) 152/164bpm [1457b/mi] 133cal 6.26/7.12mph 7) 1mi - 9:30(9:30/mi) 140/150bpm [1331b/mi] 123cal 6.31/7.08mph 8) 1mi - 9:57(9:57/mi) 144/157bpm [1434b/mi] 135cal 6.03/6.87mph 9) 1mi - 10:02(10:02/mi) 150/165bpm [1504b/mi] 143cal 5.98/7.26mph 10) 0.2mi - 2:03(10:25/mi) 148/153bpm [1541b/mi] 28cal 5.76/6.26mph Add a comment	-	-	-	5mi, 52:58 Run - General 1) 1mi - 15:16(15:16/mi) 123/154bpm [1877b/mi] 169cal 3.93/7.97mph 2) 1mi - 9:29(9:29/mi) 160/176bpm [1517b/mi] 153cal 6.33/7.51mph 3) 1mi - 9:38(9:38/mi) 167/186bpm [1608b/mi] 162cal 6.23/7.99mph 4) 1mi - 9:23(9:23/mi) 170/191bpm [1596b/mi] 162cal 6.39/8.85mph 5) 1mi - 9:11(9:11/mi) 162/180bpm [1488b/mi] 149cal 6.53/7.66mph 6) 0mi - 2(7:51/mi) 174/174bpm [1366b/mi] 7.64/6.22mph 17th Apr 2024, 9:02pm Pikelet wrote: So my first run of the week will be tomorrow! 😂 Taking tapering to the next level 💪 17th Apr 2024, 9:32pm Speedy Gongoozler wrote: That’s chilled, laid back tapering 😂. I had a bowel emergency and to walk the last mile home. Just made it back 🚑💩😂 Add a comment	-

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