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Sun 11th Dec 2022 at 9:48am by Rosehip

Walk > General
  • Time
    57:03
  • Miles
    2.70
  • Min/mi
    21:08
  • Stride(cm)
    66
  • Cals
    261
  • Cadence
    116
  • BPM
    84
  • %MHR
    47.3
  • B/mi
    1780
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

To Keswick, a walk in the hills would have been lovely but this was nice too - couldn’t trust the weather, although it turned out fine all day

Summary
===
1) 1m - 21:57(21:57/m) 82/101bpm [1800b/mi] 94cal 50/65rpm
2) 1m - 21:24(21:24/m) 86/121bpm [1840b/mi] 101cal 52/62rpm
3) 0.7m - 13:43(19:37/m) 84/94bpm [1647b/mi] 66cal 57/62rpm
21:57 21:24 13:43
northernslowcoach
:)
RRR-CAZ 🇬🇧
👍
Velociraptor
Well done :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:26 74 56-85 1587 115 82-122 0/3
0.25 6:02 3:22 26:53 74 57-87 1990 110 94-120 1/3
0.38 8:32 2:29 19:53 87 74-97 1729 117 110-124 7/0
0.50 11:36 3:05 24:39 88 76-101 2170 111 96-122 4/4
0.63 14:45 3:09 25:09 85 77-92 2138 117 106-130 0/7
0.75 17:07 2:22 18:53 89 82-97 1681 120 116-130 4/1
0.88 19:30 2:23 19:03 86 81-89 1638 121 118-124 3/4
1.00 21:59 2:29 19:51 75 64-87 1489 120 112-124 6/1
1.13 24:45 2:47 22:13 71 58-81 1578 118 104-122 7/9
1.25 27:25 2:40 21:19 82 71-94 1747 114 106-118 0/11
1.38 29:49 2:24 19:10 88 85-95 1686 116 110-120 3/0
1.50 33:10 3:22 26:54 105 87-121 2824 108 94-120 11/0
1.63 35:44 2:34 20:28 97 81-112 1985 114 108-118 3/0
1.75 38:23 2:39 21:08 82 78-86 1733 116 110-120 0/6
1.88 40:55 2:32 20:19 80 76-86 1626 117 112-120 1/6
2.00 43:22 2:27 19:33 81 75-88 1583 116 106-122 0/6
2.13 45:51 2:29 19:55 84 80-88 1673 117 112-122 1/0
2.25 48:12 2:21 18:48 87 85-89 1636 118 114-120 1/1
2.38 50:40 2:28 19:47 82 74-88 1623 118 108-124 1/0
2.50 53:05 2:25 19:18 85 77-91 1641 117 110-122 1/0
2.63 55:35 2:30 19:56 86 79-93 1714 115 100-120 3/0
2.70 57:03 1:28 20:21 78 72-82 1588 117 112-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 121 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.9% 22:25
    14 2.6% 19:16

  • Cadence Distribution

    116 avge / 130 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:08 18:19 More
    200m 2:19 18:38 More
    400m 4:42 18:53 More
    800m 9:32 19:10 More
    1km 12:02 19:22 More
    Mile 19:50 19:50 More

Photos



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