Sun 27th Nov 2022 at 10:34am by alpenrose
Bike > General
-
Time
2:18:25
-
Miles
17.60
-
Mph
7.6
-
FBI
47.09
-
Cals
652
-
BPM
109
-
%MHR
64
-
B/mi
860
-
Asc(m)
283
-
Hillscore
5
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 7:19(7:19/m) 90/112bpm [659b/mi] 31cal
2) 1m - 11:15(11:15/m) 114/134bpm [1282b/mi] 77cal
3) 1m - 7:06(7:06/m) 118/133bpm [838b/mi] 48cal
4) 1m - 5:52(5:52/m) 105/127bpm [616b/mi] 25cal
5) 1m - 8:27(8:27/m) 116/133bpm [980b/mi] 51cal
6) 1m - 16:14(16:14/m) 114/126bpm [1851b/mi] 85cal
7) 1m - 5:59(5:59/m) 104/119bpm [622b/mi] 19cal
8) 1m - 12:31(12:31/m) 106/135bpm [1326b/mi] 52cal
9) 1m - 4:26(4:26/m) 106/113bpm [470b/mi] 15cal
10) 1m - 3:50(3:50/m) 106/117bpm [406b/mi] 13cal
11) 1m - 5:23(5:23/m) 112/127bpm [604b/mi] 26cal
12) 1m - 6:44(6:44/m) 116/126bpm [781b/mi] 37cal
13) 1m - 6:15(6:15/m) 111/125bpm [695b/mi] 27cal
14) 1m - 6:17(6:17/m) 109/118bpm [685b/mi] 23cal
15) 1m - 7:46(7:46/m) 111/127bpm [861b/mi] 33cal
16) 1m - 10:22(10:22/m) 110/124bpm [1140b/mi] 42cal
17) 1m - 6:54(6:54/m) 110/122bpm [760b/mi] 26cal
18) 0.6m - 5:45(9:32/m) 110/119bpm [1049b/mi] 22cal
7:19 11:15 7:06 5:52 8:27 16:14 5:59 12:31 4:26 3:50 5:23 6:44 6:15 6:17 7:46 10:22 6:54 5:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:33 |
3:33 |
8.45 |
83 56-101 |
590 |
3/1 |
| 1.00 |
7:20 |
3:47 |
7.93 |
96 79-111 |
726 |
10/3 |
| 1.50 |
24:59 |
17:39 +10:34
|
1.70 |
107 80-120 |
3776 |
18/2 |
| 2.00 |
29:09 |
4:11 |
7.18 |
121 92-134 |
1011 |
7/3 |
| 2.50 |
33:06 |
3:57 |
7.61 |
117 97-133 |
923 |
3/2 |
| 3.00 |
36:15 |
3:10 |
9.50 |
117 108-127 |
739 |
3/1 |
| 3.50 |
38:41 |
2:26 |
12.32 |
102 93-107 |
497 |
5/15 |
| 4.00 |
42:07 |
3:26 |
8.75 |
108 94-127 |
740 |
1/14 |
| 4.50 |
45:04 |
2:57 |
10.18 |
120 109-133 |
707 |
9/9 |
| 5.00 |
50:34 |
5:30 |
5.46 |
116 100-127 |
1275 |
5/10 |
| 5.50 |
1:01:21 |
10:48 |
2.78 |
115 106-126 |
2483 |
4/12 |
| 6.00 |
1:06:48 |
5:27 |
5.51 |
113 104-121 |
1231 |
7/3 |
| 6.50 |
1:09:56 |
3:08 |
9.57 |
108 93-118 |
677 |
4/4 |
| 7.00 |
1:12:47 |
2:51 |
10.54 |
100 94-108 |
569 |
4/3 |
| 7.50 |
1:21:25 |
8:38 |
3.48 |
102 81-134 |
1761 |
24/5 |
| 8.00 |
1:25:18 |
3:53 |
7.73 |
112 101-123 |
869 |
9/3 |
| 8.50 |
1:27:28 |
2:11 |
13.79 |
102 96-106 |
444 |
3/7 |
| 9.00 |
1:29:44 |
2:16 |
13.28 |
109 104-113 |
492 |
5/3 |
| 9.50 |
1:31:55 |
2:11 |
13.73 |
107 101-115 |
467 |
1/5 |
| 10.00 |
1:33:34 |
1:39 |
18.26 |
106 101-117 |
348 |
0/12 |
| 10.50 |
1:36:10 |
2:36 |
11.50 |
109 99-121 |
569 |
1/7 |
| 11.00 |
1:38:57 |
2:47 |
10.78 |
116 108-126 |
645 |
0/4 |
| 11.50 |
1:42:13 |
3:16 |
9.20 |
116 104-125 |
756 |
4/5 |
| 12.00 |
1:45:41 |
3:28 |
8.65 |
116 111-122 |
805 |
4/1 |
| 12.50 |
1:48:52 |
3:11 |
9.44 |
117 108-125 |
744 |
3/2 |
| 13.00 |
1:51:56 |
3:05 |
9.74 |
103 91-114 |
634 |
2/5 |
| 13.50 |
1:55:38 |
3:42 |
8.11 |
106 98-117 |
784 |
8/3 |
| 14.00 |
1:58:14 |
2:35 |
11.59 |
113 107-117 |
585 |
6/7 |
| 14.50 |
2:02:07 |
3:53 |
7.71 |
110 99-118 |
856 |
4/5 |
| 15.00 |
2:05:59 |
3:52 |
7.76 |
113 98-126 |
874 |
8/7 |
| 15.50 |
2:10:02 |
4:03 |
7.42 |
108 103-118 |
874 |
6/5 |
| 16.00 |
2:16:21 |
6:19 |
4.75 |
111 98-124 |
1402 |
2/3 |
| 16.50 |
2:19:51 |
3:31 |
8.55 |
109 99-121 |
765 |
4/3 |
| 17.00 |
2:23:15 |
3:24 |
8.82 |
110 104-118 |
748 |
6/2 |
| 17.50 |
2:28:05 |
4:49 |
6.22 |
111 101-118 |
1070 |
3/5 |
| 17.60 |
2:29:01 |
56 |
6.55 |
104 99-114 |
952 |
1/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
46 |
3:05 |
More |
| 800m |
1:38 |
3:18 |
More |
| 1km |
2:11 |
3:30 |
More |
| Mile |
3:49 |
3:49 |
More |
| 5k |
13:47 |
4:26 |
More |
| 5 miles |
26:18 |
5:16 |
More |
| 10k |
33:58 |
5:28 |
More |
| 10 miles |
1:05:44 |
6:34 |
More |
| Half |
1:37:31 |
7:27 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:12:38 |
7:16 |
| 20km |
1:33:04 |
7:29 |
| 15 miles |
1:55:21 |
7:41 |
| 20 miles |
2:40:09 |
8:00 |
| 40km |
3:25:12 |
8:15 |
| 25 miles |
3:26:34 |
8:16 |
| 42km |
3:36:56 |
8:19 |
| 50 miles |
7:35:25 |
9:07 |
| 56 miles |
8:38:16 |
9:15 |
| 100 miles |
16:44:07 |
10:02 |
| 112 miles |
19:02:40 |
10:12 |
Three Things You Saw Today
1 Boscombe 10k front runners, surfers actually surfing.
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Nice miles