Wed 23rd Nov 2022 at 11:11am by LazyDaisy

Swim > General

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Time
12:13
Miles
0.19
per 100m
4:04
Cals
52
Cadence
82
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 0.19m - 12:13(1:05:33/m) 52cal 39/rpm 1/5.65mph

12:13

	LindsD Chilly!
	alpenrose Brrrr!
	Autumnleaves That temperature isn't my idea of paradise!!

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:50	2:50	45:33	100 100-100
0.12	7:03	4:13	1:07:50	80 78-84
0.19	11:50	4:48	1:17:07	75 74-76

Cadence

82 (100 max)

Cadence Chart

Cadence Bands

Photos

Predictions

Dist	Time	Per Mile
400m	16:14	1:05:19
750m	31:37	1:07:51
1km	42:54	1:09:02
1500m	1:05:56	1:10:44
1 mile	1:11:02	1:11:02
1.9km	1:24:42	1:11:45
3km	2:17:28	1:13:45
3.8km	2:56:36	1:14:48
5km	3:56:14	1:16:02
10km	8:12:31	1:19:16

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