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Fri 18th Nov 2022 at 8:46am by LazyDaisy

Run > General
  • Time
    1:00:43
  • Miles
    5.01
  • Min/mi
    12:07
  • Pacing
    60.1%
  • WAVA
    54.21
  • Stride(cm)
    80
  • Cals
    397
  • Cadence
    166
  • BPM
    138
  • %MHR
    79.8
  • B/mi
    1674
  • Asc(m)
    340
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:31(12:31/m) 134/170bpm [1678b/mi] 85cal 4.79/5.59mph
2) 1m - 11:45(11:45/m) 130/150bpm [1528b/mi] 72cal 5.11/6.03mph
3) 1m - 13:43(13:43/m) 141/152bpm [1933b/mi] 89cal 4.38/6.22mph
4) 1m - 11:42(11:42/m) 136/146bpm [1592b/mi] 72cal 5.12/5.68mph
5) 1m - 10:53(10:53/m) 148/163bpm [1610b/mi] 78cal 5.51/6.93mph
6) 0.01m - 7(12:41/m) 150/151bpm [1903b/mi] 1cal 4.73/5.66mph
7) 0m - 2(2:38:34/m) 148/148bpm [23467b/mi] 0.38/0.06mph
12:31 11:45 13:43 11:42 10:53 7 2
Autumnleaves
Beautiful!
LindsD
Looks lovely

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:31 13:31 +2 13:31 136 113-169 1839 164 0-176 88/72
2.00 28:05 14:34 +2 14:34 130 100-150 1893 167 0-178 73/86
3.00 42:24 14:19 +2 14:19 141 117-151 2019 152 0-238 125/72
4.00 54:07 11:43 11:43 136 123-146 1593 170 164-176 80/128
5.00 1:04:59 10:53 10:53 148 139-163 1610 172 130-184 103/93
5.01 1:05:13 14 +3 27:39 149 148-151 4120 49 0-172 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.4% 10:33
    13 8.5% 20:39
    13 11.8% 20:11

  • Cadence Distribution

    166 avge / 238 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 170 4.7 54:07 12:20
    Walk 11.0 125 0.3 7:32 21:55
    Still 0.2 - - 8 -
    Pause 5.0 - - 3:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 47.19% More
    800m 5:08 10:19 55.54% More
    1km 6:31 10:29 55.83% More
    Mile 10:52 10:52 53.59% More
    5k 37:50 12:11 53.69% More
    5 miles 1:04:58 13:00 50.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 52.96
    5km 36:35 11:47 55.52
    5M 1:00:35 12:07 54.24
    10km 1:16:17 12:17 53.62
    10M 2:06:19 12:38 53.83
    Half 2:48:11 12:50 53.74
    20M 4:23:22 13:10 53.05
    Mara 5:50:39 13:23 52.30

Photos



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