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Fri 18th Nov 2022 at 8:46am by LazyDaisy

Run > General
  • Time
    1:00:43
  • Miles
    5.01
  • Min/mi
    12:07
  • Pacing
    60.1%
  • WAVA
    54.21
  • Stride(cm)
    80
  • Cals
    397
  • Cadence
    166
  • BPM
    138
  • %MHR
    79.8
  • B/mi
    1674
  • Asc(m)
    340
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 12:31(12:31/m) 134/170bpm [1678b/mi] 85cal 4.79/5.59mph
2) 1m - 11:45(11:45/m) 130/150bpm [1528b/mi] 72cal 5.11/6.03mph
3) 1m - 13:43(13:43/m) 141/152bpm [1933b/mi] 89cal 4.38/6.22mph
4) 1m - 11:42(11:42/m) 136/146bpm [1592b/mi] 72cal 5.12/5.68mph
5) 1m - 10:53(10:53/m) 148/163bpm [1610b/mi] 78cal 5.51/6.93mph
6) 0.01m - 7(12:41/m) 150/151bpm [1903b/mi] 1cal 4.73/5.66mph
7) 0m - 2(2:38:34/m) 148/148bpm [23467b/mi] 0.38/0.06mph
12:31 11:45 13:43 11:42 10:53 7 2
Autumnleaves
Beautiful!
LindsD
Looks lovely
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

71% 21% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:27 3:27 +17 13:46 149 114-169 2052 167 116-176 5/3
0.50 6:20 2:53 11:32 125 115-137 1442 168 166-170 3/10
0.75 9:34 3:15 12:59 133 129-139 1726 162 84-170 16/8
1.00 13:31 3:57 +42 15:48 127 113-144 2006 166 150-170 36/24
1.25 16:27 2:56 11:42 133 122-150 1557 169 160-176 41/29
1.50 21:51 5:25 +2:28 21:39 123 100-138 2662 167 116-174 22/33
1.75 25:21 3:29 +20 13:57 126 115-139 1757 168 116-176 17/13
2.00 28:05 2:44 10:57 138 129-145 1511 172 170-178 14/26
2.25 30:35 2:30 10:02 145 143-147 1454 175 172-178 9/9
2.50 34:30 3:55 15:40 145 140-148 2273 145 120-176 12/15
2.75 37:57 3:26 13:44 143 135-151 1965 149 124-174 52/16
3.00 42:18 4:22 +37 17:27 132 117-144 2304 151 116-238 26/18
3.25 45:25 3:06 12:26 136 125-146 1690 169 164-172 22/23
3.50 48:07 2:42 10:47 130 123-142 1402 170 168-174 23/34
3.75 51:02 2:56 11:43 135 127-143 1581 171 168-176 15/41
4.00 54:07 3:05 12:19 142 138-144 1749 170 164-174 29/43
4.25 56:47 2:40 10:41 144 139-147 1538 173 166-176 20/31
4.50 59:24 2:36 10:25 147 144-152 1531 172 166-176 22/12
4.75 1:02:06 2:43 10:51 149 145-153 1616 173 168-176 37/36
5.00 1:04:59 2:53 11:32 153 148-163 1764 171 130-184 32/23
5.01 1:05:13 14 +4 28:06 149 148-151 4186 172 172-172 1/0

Heart

138/169max
  • Show Beats/Mile

Elevation

Asc 340m, Range 70m, Flat prediction 59:33
Elevation Graph
Biggest Climbs (m) Min/mi
16 5.4% 10:33
13 8.5% 20:39
13 11.8% 20:11
See your biggest climbs

Cadence

166 (238 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.8 170 4.7 54:07 12:20
Walk 11.0 125 0.3 7:32 21:55
Still 0.2 - - 8 -
Pause 5.0 - - 3:26 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 47.19% More
800m 5:08 10:19 55.54% More
1km 6:31 10:29 55.83% More
Mile 10:52 10:52 53.59% More
5k 37:50 12:11 53.69% More
5 miles 1:04:58 13:00 50.58% More

Predictions

Dist Time Per Mile WAVA
1M 11:00 11:00 52.96
5km 36:35 11:47 55.52
5M 1:00:35 12:07 54.24
10km 1:16:17 12:17 53.62
10M 2:06:19 12:38 53.83
Half 2:48:11 12:50 53.74
20M 4:23:22 13:10 53.05
Mara 5:50:39 13:23 52.30
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