Fri 18th Nov 2022 at 8:19am by Mandymoo

Walk > General

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Time
46:12
Miles
2.05
Min/mi
22:32
Stride(cm)
65
Cals
170
Cadence
110
BPM
93
%MHR
42.1
B/mi
2104
Asc(m)
117
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 21:22(21:22/m) 91/125bpm [1945b/mi] 85cal 57/66rpm 2.81/5.63mph
2) 1m - 21:15(21:15/m) 89/137bpm [1891b/mi] 75cal 53/59rpm 2.82/3.28mph
3) 0.05m - 3:35(1:09:22/m) 86/106bpm [5965b/mi] 10cal 55/59rpm 0.87/2.84mph

21:22 21:15 3:35

	Corrah Belated good morning xx
	Mandymoo 👋

Pin Map

0mi in 0

Pace

12%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:34	91 83-97	1962	121 116-126	126/0
0.13	2:39	1:18	20:45	108 91-124	2241	115 92-130	3/5
0.19	4:12	1:33	24:54	99 96-105	2465	123 118-132	0/0
0.25	5:14	1:02	16:34	98 96-99	1624	123 122-126	6/1
0.31	20:04	14:50 +13:50	3:57:23	88 71-97	20890	119 114-122	0/5
0.38	21:32	1:27	23:18	97 75-117	2260	113 104-118	11/21
0.44	22:56	1:24	22:30	86 78-93	1935	113 112-118	0/1
0.50	24:06	1:10	18:35	96 92-99	1785	114 110-118	0/6
0.56	25:20	1:14	19:50	93 92-95	1844	112 108-114	0/5
0.63	26:38	1:18	20:44	92 90-94	1908	111 108-114	4/0
0.69	27:58	1:20	21:18	86 83-89	1831	111 108-118	8/0
0.75	29:18	1:20	21:28	82 78-84	1760	113 110-118	5/4
0.81	30:47	1:28	23:32	82 80-88	1930	114 106-118	3/4
0.88	32:34	1:47	28:33	86 82-92	2455	109 100-118	6/4
0.94	33:49	1:15	20:02	98 84-114	1963	110 102-118	2/9
1.00	35:12	1:23	22:14	84 79-89	1868	112 110-118	5/0
1.06	36:25	1:13	19:25	84 82-88	1632	111 110-114	3/2
1.13	37:40	1:15	20:04	83 78-88	1665	113 110-118	8/6
1.19	38:57	1:17	20:26	84 80-88	1716	110 108-112	1/5
1.25	40:15	1:18	20:50	80 79-82	1666	110 102-114	1/4
1.31	41:38	1:23	22:08	83 79-87	1837	110 106-118	5/11
1.38	42:53	1:15	20:06	87 86-89	1749	110 108-114	4/5
1.44	44:20	1:27	23:08	82 79-84	1896	111 108-114	11/10
1.50	45:39	1:19	21:10	83 79-86	1757	110 108-110	2/6
1.56	46:57	1:17	20:38	83 81-84	1712	112 110-118	8/10
1.63	48:20	1:23	22:06	87 83-91	1923	105 100-110	3/0
1.69	49:47	1:27	23:12	115 88-137	2667	95 92-100	3/0
1.75	51:03	1:16	20:23	105 91-121	2141	104 98-110	4/1
1.81	52:24	1:21	21:34	101 96-105	2178	102 100-104	5/5
1.88	53:45	1:21	21:33	100 94-105	2156	103 100-106	4/0
1.94	55:07	1:22	21:49	97 93-102	2117	104 102-106	5/7
2.00	56:27	1:20	21:25	92 89-94	1970	103 100-104	13/2
2.05	1:07:55	11:28 +7:52	3:41:56	91 80-105	20196	107 102-118	0/1

Heart

93/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 131m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.4%	19:57
18 5.6%	21:37
See your biggest climbs

Cadence

110 (132 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:43	More
800m	10:14	20:36	More
1km	13:00	20:55	More
Mile	21:10	21:10	More

Predictions

Dist	Time	Per Mile

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