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Fri 18th Nov 2022 at 8:19am by Mandymoo

Walk > General

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Time
46:12
Miles
2.05
Min/mi
22:32
Pacing
0%
Stride(cm)
65
Cals
170
Cadence
110
BPM
93
%MHR
42.1
B/mi
2104
Asc(m)
117
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 21:22(21:22/m) 91/125bpm [1945b/mi] 85cal 57/66rpm 2.81/5.63mph
2) 1m - 21:15(21:15/m) 89/137bpm [1891b/mi] 75cal 53/59rpm 2.82/3.28mph
3) 0.05m - 3:35(1:09:22/m) 86/106bpm [5965b/mi] 10cal 55/59rpm 0.87/2.84mph

21:22 21:15 3:35

	Corrah Belated good morning xx
	Mandymoo 👋

Pin Map

0mi in 0

Pace

12%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.31	10:00	10:00 +13:50	32:09	98 71-124	3151	119 92-132	136/12
0.31	20:00	10:00	72:53:13	75 75-75	327991	114 114-114	0/0
0.78	30:00	10:00	21:20	91 75-117	1941	113 104-118	35/37
1.24	40:00	10:00	21:50	88 78-114	1921	111 100-118	27/41
1.70	50:00	10:00	21:48	96 79-137	2093	104 92-118	44/47
2.04	1:00:00	10:00 +7:52	29:32	98 88-109	2894	104 100-118	31/16
2.05	1:07:55	7:55	9:16:22	85 80-90	47291	118 118-118	0/0

Heart

93/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 131m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.4%	19:57
18 5.6%	21:37
See your biggest climbs

Cadence

110 (132 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:43	More
800m	10:14	20:36	More
1km	13:00	20:55	More
Mile	21:10	21:10	More

Predictions

Dist	Time	Per Mile

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