Thu 29th Sep 2022 at 4:39pm by snogard

Bike > Commuting

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Time
14:32
Miles
2.20
Mph
9.1
Cals
93
BPM
101
%MHR
53.6
B/mi
669
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 2.2m - 14:32(6:36/m) 102/122bpm [674b/mi] 93cal

14:32

	northernslowcoach
	Chell 😀

Pace

12%

11%

17%

25%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	6.06	84 79-90	831	0/0
0.13	1:05	28	8.16	89 86-95	654	0/0
0.19	1:32	27	8.25	91 87-94	662	0/1
0.25	2:03	31	7.24	95 90-98	787	0/1
0.31	2:20	17	12.97	97 90-106	449	1/0
0.38	2:36	16	13.98	112 107-117	481	1/0
0.44	2:55	18	12.20	117 116-118	575	0/0
0.50	3:11	16	14.08	120 118-121	511	0/0
0.56	3:28	17	13.36	120 120-121	539	1/0
0.63	3:45	17	13.39	117 114-119	524	0/0
0.69	4:06	21	10.53	114 113-115	650	0/0
0.75	4:32	26	8.62	108 104-111	751	1/0
0.81	5:46	1:14	3.04	97 82-108	1914	0/0
0.88	6:13	27	8.41	88 81-97	628	0/0
0.94	6:37	25	9.10	96 93-98	633	0/0
1.00	7:07	29	7.63	94 90-95	739	0/0
1.06	7:33	26	8.73	90 89-90	619	1/0
1.13	8:22	49	4.59	84 80-87	1097	0/0
1.19	8:40	18	12.29	85 81-89	415	0/1
1.25	8:57	17	13.21	96 88-106	436	0/0
1.31	9:18	21	10.86	111 109-113	614	0/0
1.38	9:41	23	9.80	114 111-116	698	1/0
1.44	10:04	23	9.67	117 114-119	726	2/0
1.50	10:26	22	10.35	113 112-113	655	1/0
1.56	10:46	20	11.22	110 108-112	588	1/0
1.63	11:06	20	11.04	107 106-109	582	1/0
1.69	11:28	22	10.27	109 108-111	637	1/0
1.75	11:49	21	10.78	111 109-112	618	1/0
1.81	12:23	34	6.57	109 105-111	995	2/0
1.88	12:40	17	13.62	112 111-113	494	0/0
1.94	12:55	15	15.22	108 107-110	426	0/1
2.00	13:09	15	15.31	104 103-105	408	0/1
2.06	13:25	16	14.03	109 103-111	466	1/0
2.13	13:42	17	13.10	110 109-112	504	1/1
2.19	14:17	35	6.50	103 96-110	951	0/0
2.20	14:33	16	2.90	93 92-95	1921	0/0

Heart

101/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.2%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:28	4:57	More
1km	3:15	5:14	More
Mile	5:19	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:52	7:41
20km	1:37:37	7:51
15 miles	2:00:04	8:00
20 miles	2:44:45	8:14
40km	3:29:15	8:25
25 miles	3:30:35	8:25
42km	3:40:47	8:28
50 miles	7:31:24	9:02
56 miles	8:31:20	9:08
100 miles	16:07:37	9:41
112 miles	18:16:04	9:47

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