Tue 20th Sep 2022 at 2:51pm by minardi

Run > Run-Walk
  • Time
    57:38
  • Miles
    4.67
  • Min/mi
    12:20
  • Pacing
    74.4%
  • WAVA
    48.97
  • Stride(cm)
    86
  • Cals
    428
  • Cadence
    153
  • BPM
    120
  • %MHR
    70
  • B/mi
    1476
  • Asc(m)
    126
  • Surface
    Road

Notes & Comments

3 comments
A mostly painful one hipwise
Split Summary
===
1) 1m - 12:08(12:08/m) 120/137bpm [1457b/mi] 91cal 4.94/5.66mph
2) 1m - 12:40(12:40/m) 114/136bpm [1444b/mi] 89cal 4.74/5.59mph
3) 1m - 12:56(12:56/m) 118/141bpm [1526b/mi] 92cal 4.64/5.51mph
4) 1m - 11:46(11:46/m) 127/148bpm [1495b/mi] 91cal 5.1/5.61mph
5) 0.67m - 8:07(12:09/m) 132/141bpm [1605b/mi] 65cal 4.94/5.41mph
12:08 12:40 12:56 11:46
Ness
Hope the hip feels OK.
Fenland Flier
🤦‍♂️ Why do you do this to yourself? Take care x
Ness
Just read your notes. Take care x
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

71% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:47 98 72-118 1057 160 94-168 5/0
0.25 2:54 1:33 +10 12:24 124 116-130 1538 166 164-166 7/2
0.38 4:33 1:39 13:10 126 108-135 1659 144 98-170 3/5
0.50 6:20 1:47 14:20 106 89-119 1519 132 98-170 3/5
0.63 7:44 1:24 11:12 119 92-137 1332 164 158-168 4/1
0.75 9:08 1:24 11:11 136 134-137 1522 166 164-166 3/2
0.88 10:50 1:42 13:39 119 109-134 1624 140 108-168 3/3
1.00 12:27 1:36 +8 12:52 124 114-130 1595 162 108-168 2/5
1.13 14:32 2:05 +44 16:41 110 87-128 1836 167 164-170 4/4
1.25 16:01 1:29 11:50 121 109-128 1431 160 120-168 5/1
1.38 17:42 1:41 13:27 110 94-123 1479 143 114-166 4/4
1.50 19:08 1:27 11:34 128 115-135 1481 164 162-166 5/2
1.63 21:27 2:19 +21 18:29 100 85-129 1848 124 112-164 3/6
1.75 23:11 1:44 13:51 104 85-126 1440 148 108-164 6/6
1.88 25:12 2:01 +38 16:12 119 95-133 1927 164 160-166 1/6
2.00 26:51 1:39 13:09 119 102-130 1565 147 112-166 7/3
2.13 28:44 1:53 15:08 95 86-114 1437 132 112-226 6/5
2.25 30:13 1:29 11:52 121 102-136 1436 162 158-164 7/8
2.38 32:19 2:06 +27 16:48 116 95-137 1950 140 112-164 6/7
2.50 33:59 1:39 13:15 119 100-130 1576 146 110-164 10/11
2.63 35:26 1:28 11:40 122 111-129 1423 160 158-166 3/2
2.75 37:15 1:48 +22 14:27 136 125-141 1965 157 104-164 6/3
2.88 38:43 1:28 11:46 124 115-131 1459 164 160-164 3/6
3.00 40:35 1:53 15:01 113 97-131 1697 130 114-164 5/6
3.13 42:04 1:28 11:45 125 107-134 1469 162 160-164 5/1
3.25 43:36 1:33 12:20 134 132-137 1653 160 112-166 1/3
3.38 46:07 2:30 +55 20:03 108 86-129 2166 140 108-168 5/9
3.50 47:40 1:34 12:28 127 116-134 1584 155 116-166 8/3
3.63 49:06 1:26 11:27 126 121-131 1442 167 118-240 11/10
3.75 50:32 1:26 11:29 135 132-137 1550 164 164-166 6/3
3.88 51:54 1:22 10:54 141 134-147 1537 167 164-170 4/6
4.00 53:42 1:48 +25 14:23 124 115-147 1784 165 164-170 4/3
4.13 55:29 1:47 14:20 123 113-138 1763 138 110-228 7/7
4.25 56:55 1:26 11:31 130 121-136 1497 163 160-164 2/5
4.38 58:29 1:33 12:26 133 124-137 1653 151 116-164 7/3
4.50 59:55 1:26 11:28 136 132-137 1559 164 160-164 3/5
4.63 1:01:21 1:27 11:34 139 136-140 1608 163 160-164 8/9
4.67 1:01:49 28 10:56 140 139-141 1530 164 164-164 2/2

Heart

120/147max
  • Show Beats/Mile

Elevation

Asc 126m, Range 16m, Flat prediction 57:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

153 (240 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.9 164 4 44:03 12:05
Walk 21.0 113 0.7 13:46 19:25
Still 0.3 - - 12 -
Pause 5.8 - - 3:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:04 38.66% More
800m 5:41 11:27 42.72% More
1km 7:25 11:57 42.44% More
Mile 12:08 12:08 43.61% More
5k 41:27 13:21 44.61% More

Predictions

Dist Time Per Mile WAVA
1M 11:00 11:00 48.12
5km 37:12 11:58 49.72
5M 1:02:01 12:24 48.82
10km 1:18:20 12:36 48.46
10M 2:10:38 13:04 48.05
Half 2:54:37 13:20 47.04
20M 4:35:09 13:45 47.19
Mara 6:07:48 14:02 46.90

Fetch Miles

13:06 Past Cowbridge Ind Est
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