Tue 13th Sep 2022 at 1:54pm by LazyDaisy

Run > Run-Walk

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Time
32:13
Miles
2.49
Min/mi
12:56
Pacing
80%
WAVA
50.36
Stride(cm)
82
Cals
213
Cadence
152
BPM
134
%MHR
77.3
B/mi
1729
Asc(m)
120
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Wk 4 run 1

2 x 5 minutes of running plus 1 x3 minutes - not exactly Half marathon ready but still enjoying the programme!
Split Summary
===
1) 1m - 13:09(13:09/m) 130/166bpm [1710b/mi] 88cal 4.56/6.18mph
2) 1m - 12:05(12:05/m) 134/153bpm [1618b/mi] 79cal 4.97/5.95mph
3) 0.49m - 6:59(14:15/m) 131/154bpm [1867b/mi] 46cal 4.21/6.22mph

13:09 12:05 6:59

	LindsD Well done
	Autumnleaves That's good to hear

Pin Map

0mi in 0

Pace

65%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:59	111 87-132	1886	120 114-126	4/7
0.25	4:13	2:06	16:45	94 84-104	1574	123 122-126	5/9
0.38	5:57	1:44	13:52	140 92-165	1941	157 124-164	0/7
0.50	7:28	1:31	12:07	153 149-157	1854	163 160-164	4/2
0.63	9:14	1:46	14:08	137 110-153	1936	140 128-168	12/6
0.75	10:35	1:21	10:46	148 110-166	1594	167 164-170	4/17
0.88	11:51	1:16	10:10	151 143-160	1535	168 166-170	3/11
1.00	13:08	1:17	10:16	137 127-148	1406	168 166-170	6/5
1.13	14:39	1:31	12:11	137 130-144	1669	158 84-170	12/10
1.25	16:42	2:02	16:20	117 108-136	1911	128 118-132	11/9
1.38	18:05	1:24	11:09	131 107-142	1462	167 166-168	5/7
1.50	19:24	1:19	10:30	139 137-142	1460	170 168-172	11/15
1.63	21:07	1:43	13:45	137 126-147	1884	144 124-168	14/7
1.75	22:30	1:22	11:00	133 128-136	1463	168 164-170	12/4
1.88	23:50	1:20	10:42	138 133-141	1476	169 168-172	4/4
2.00	25:13	1:23	11:00	148 142-153	1629	168 168-168	10/15
2.13	26:28	1:15	10:03	152 148-154	1528	170 136-178	17/9
2.25	28:20	1:52	14:59	134 124-148	2007	134 130-144	14/15
2.38	30:18	1:57	15:40	123 117-128	1927	132 130-134	18/9
2.49	32:13	1:55 +1	16:41	121 116-124	2018	129 122-132	8/14

Heart

134/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 34m, Flat prediction 32:36

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.0%	10:27
11 8.7%	11:04
See your biggest climbs

Cadence

152 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.1	166	1.6	17:06	11:01
Walk	46.8	127	0.9	15:05	16:06
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	46.86%	More
800m	5:17	10:37	53.97%	More
1km	6:59	11:14	52.17%	More
Mile	11:38	11:38	50.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	47.88
5km	40:44	13:07	50.31
5M	1:07:27	13:29	49.89
10km	1:24:56	13:40	49.75
10M	2:20:38	14:04	49.86
Half	3:07:15	14:18	49.11
20M	4:53:14	14:40	49.81
Mara	6:30:24	14:54	49.87

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