Wed 31st Aug 2022 at 7:03pm by LazyDaisy

Run > General

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Time
59:10
Miles
4.21
Min/mi
14:03
Pacing
62.7%
WAVA
47.53
Stride(cm)
75
Cals
360
Cadence
152
BPM
133
%MHR
77.2
B/mi
1876
Asc(m)
162
Hillscore
16
Surface
Grass

Notes & Comments

2 comments

Split Summary
===
1) 1m - 13:00(13:00/m) 131/156bpm [1702b/mi] 85cal 4.62/6.22mph
2) 1m - 15:09(15:09/m) 132/151bpm [1999b/mi] 90cal 3.96/6.05mph
3) 1m - 15:07(15:07/m) 131/151bpm [1980b/mi] 86cal 3.97/6.07mph
4) 1m - 13:57(13:57/m) 138/154bpm [1924b/mi] 84cal 4.3/6.35mph
5) 0.21m - 1:58(9:12/m) 150/158bpm [1381b/mi] 15cal 6.52/6.74mph

13:00 15:09 15:07 13:57 1:58

	Autumnleaves That looks a nice place to be
	LindsD Well done

Pin Map

0mi in 0

Pace

80%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:08	112 68-134	1358	162 116-170	0/1
0.25	2:52	1:21	10:51	130 127-135	1411	167 162-168	5/1
0.38	4:14	1:22	10:52	130 127-133	1413	167 164-168	2/9
0.50	6:04	1:50	14:40	130 122-139	1906	142 122-168	8/9
0.63	8:06	2:02	16:17	126 110-137	2052	125 122-166	13/1
0.75	9:32	1:26	11:31	140 131-147	1612	164 84-168	12/1
0.88	11:02	1:30	12:00	147 143-156	1763	159 126-168	11/1
1.00	13:00	1:57	15:40	135 126-144	2115	139 122-168	9/3
1.13	15:10	2:11	17:25	131 126-138	2281	123 118-128	7/6
1.25	17:14	2:03	16:28	135 126-144	2222	135 108-168	17/1
1.38	19:34	2:20	18:39	120 105-135	2239	157 116-178	18/3
1.50	21:03	1:29	11:54	141 126-148	1679	160 126-172	1/8
1.63	22:59	1:56	15:26	138 131-143	2130	137 124-170	5/16
1.75	24:40	1:41	13:28	141 132-148	1898	153 108-172	13/4
1.88	26:46	2:06	16:51	124 111-136	2089	161 116-170	9/2
2.00	28:08	1:22	10:58	146 136-151	1602	167 166-170	2/7
2.13	29:43	1:35	12:38	146 138-151	1844	148 80-172	5/4
2.25	31:38	1:55	15:17	138 132-147	2109	134 118-170	6/4
2.38	33:58	2:21	18:46	119 110-129	2233	138 114-172	8/1
2.50	35:31	1:33	12:22	130 125-136	1607	167 164-172	3/4
2.63	37:09	1:38	13:00	128 125-133	1664	156 116-168	3/17
2.75	38:32	1:24	11:09	135 127-143	1505	167 166-170	0/21
2.88	41:33	3:01	24:08	127 108-148	3065	135 112-172	9/5
3.00	43:15	1:42	13:37	134 119-141	1825	152 80-170	4/1
3.13	45:09	1:54	15:10	142 133-151	2153	142 116-170	7/8
3.25	48:22	3:13	25:40	133 119-149	3414	155 116-172	11/0
3.38	49:44	1:22	10:57	139 122-150	1523	169 166-172	7/1
3.50	51:02	1:18	10:27	142 131-154	1485	169 168-172	1/7
3.63	52:27	1:25	11:21	128 126-131	1452	169 166-172	5/8
3.75	54:01	1:34	12:29	137 130-143	1709	157 116-174	0/29
3.88	55:39	1:38	13:01	142 133-149	1848	154 124-174	3/8
4.00	57:12	1:33	12:27	148 144-152	1842	156 124-172	8/2
4.13	58:21	1:09	9:15	147 144-151	1360	172 166-176	5/9
4.21	59:11	50	9:17	155 153-158	1438	175 170-178	1/8

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 90m, Flat prediction 53:03

Elevation Graph

Biggest Climbs (m)	Min/mi
49 6.1%	13:32
41 7.6%	15:49
22 5.6%	21:16
13 6.0%	15:25
13 4.0%	14:21
10 2.7%	13:01
See your biggest climbs

Cadence

152 (178 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.4	167	3	34:00	11:26
Walk	39.4	122	1.2	23:19	18:47
Still	3.2	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	45.81%	More
800m	5:21	10:45	53.32%	More
1km	6:58	11:13	52.29%	More
Mile	11:11	11:11	52.45%	More
5k	44:19	14:16	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:54	12:54	45.47
5km	42:52	13:48	47.81
5M	1:11:00	14:12	47.40
10km	1:29:23	14:23	47.27
10M	2:28:02	14:48	47.37
Half	3:17:05	15:03	46.66
20M	5:08:37	15:26	47.33
Mara	6:50:54	15:41	47.38

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