Sat 13th Aug 2022 at 7:00pm by Evangel
Run > General
- breezy
- warm
-
Time
1:03:46
-
Miles
5.50
-
Min/mi
11:36
-
WAVA
53.63
-
Cals
591
-
Surface
Road
Notes & Comments
4 comments
Easy paced run from home towards Rhyd-y-Fro for nearly 1 ml. to end of pavement, then return down to Derwydd Avenue, footpath to end, up to Fire Station, and along New Road to Nursery, then return home; felt OK for most of the run, but found the last 2 miles a struggle, mainly because I felt somewhat over-heated.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:28 |
10:28 |
53.38 |
5km |
34:48 |
11:12 |
54.83 |
5M |
57:38 |
11:32 |
53.83 |
10km |
1:12:34 |
11:41 |
53.37 |
10M |
2:00:10 |
12:01 |
53.62 |
Half |
2:40:00 |
12:13 |
53.05 |
20M |
4:10:33 |
12:32 |
53.71 |
Mara |
5:33:35 |
12:44 |
53.76 |
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It's warm even later in the day this week. Well done on getting another warm run done.
Felt over-heated, I'm not surprised. Well done for doing it at all; it must have been still in the high 20s even at 7 p.m.
Oops! I've done it again; it was at about 7.40 am, not pm.
Ah yes, that would make a difference.