Sat 13th Aug 2022 at 7:00pm by Evangel

Run > General

  • breezy
  • warm
  • Time
    1:03:46
  • Miles
    5.50
  • Min/mi
    11:36
  • WAVA
    53.63
  • Cals
    591
  • Surface
    Road

Notes & Comments

4 comments
Easy paced run from home towards Rhyd-y-Fro for nearly 1 ml. to end of pavement, then return down to Derwydd Avenue, footpath to end, up to Fire Station, and along New Road to Nursery, then return home; felt OK for most of the run, but found the last 2 miles a struggle, mainly because I felt somewhat over-heated.
Ebb
It's warm even later in the day this week. Well done on getting another warm run done.
Columba
Felt over-heated, I'm not surprised. Well done for doing it at all; it must have been still in the high 20s even at 7 p.m.
Evangel
Oops! I've done it again; it was at about 7.40 am, not pm.
Columba
Ah yes, that would make a difference.

Predictions

Dist Time Per Mile WAVA
1M 10:28 10:28 53.38
5km 34:48 11:12 54.83
5M 57:38 11:32 53.83
10km 1:12:34 11:41 53.37
10M 2:00:10 12:01 53.62
Half 2:40:00 12:13 53.05
20M 4:10:33 12:32 53.71
Mara 5:33:35 12:44 53.76
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