Fri 5th Aug 2022 at 9:17am by RRR-CAZ 🇬🇧

Bike > General

warm

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Time
42:53
Miles
8.36
Mph
11.7
FBI
54.00
Cals
242
BPM
98
%MHR
57.4
B/mi
503
Asc(m)
365
Hillscore
19
Surface
Mixed

Notes & Comments

2 comments

🚵‍♂️ MTBike

Bug 🐞 squish X2

Split Summary
===
1) 5m - 26:56(5:23/m) 98/141bpm [528b/mi] 154cal 11.14/21.04mph
2) 3.36m - 15:57(4:45/m) 101/134bpm [480b/mi] 88cal 12.63/18.89mph

26:56 15:57

	Autumnleaves
	alpenrose

Pin Map

0mi in 0

Pace

39%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:28	1:28	10.29	112 68-141	653	0/9
0.50	2:50	1:22	10.94	131 124-139	719	4/1
0.75	4:13	1:23	10.88	97 76-124	535	7/10
1.00	5:52	1:40	9.02	72 57-87	479	5/0
1.25	7:21	1:28	10.20	87 71-96	512	7/14
1.50	9:19	1:59	7.59	80 71-94	632	11/21
1.75	11:13	1:54	7.87	86 70-100	656	13/39
2.00	12:39	1:25	10.55	90 78-101	512	76/21
2.25	14:01	1:22	10.97	98 77-106	536	18/19
2.50	15:17	1:16	11.80	83 71-98	422	24/33
2.75	16:33	1:16	11.87	91 73-100	460	14/3
3.00	17:48	1:15	12.00	94 75-111	470	15/20
3.25	19:25	1:38	9.23	104 95-112	676	10/11
3.50	20:30	1:04	13.96	104 102-106	447	5/23
3.75	21:18	48	18.72	99 94-104	317	44/23
4.00	22:12	54	16.73	113 101-122	405	8/19
4.25	23:24	1:12	12.53	103 86-114	493	8/4
4.50	24:29	1:05	13.83	106 95-110	460	14/15
4.75	25:44	1:15	12.01	118 107-137	589	7/4
5.00	26:55	1:12	12.54	106 93-124	507	7/13
5.25	28:08	1:12	12.44	97 69-134	468	4/3
5.50	29:19	1:12	12.56	89 71-107	425	4/5
5.75	30:33	1:14	12.21	84 75-99	413	7/7
6.00	31:49	1:15	11.92	94 82-104	473	14/2
6.25	33:10	1:21	11.05	84 76-94	456	2/18
6.50	34:23	1:13	12.34	110 98-117	535	13/5
6.75	35:39	1:16	11.91	115 100-131	579	9/3
7.00	37:03	1:25	10.60	99 71-116	560	13/12
7.25	38:08	1:05	13.93	103 76-113	444	8/14
7.50	39:00	52	17.32	112 109-115	388	2/5
7.75	40:01	1:01	14.81	104 92-112	421	15/5
8.00	41:11	1:10	12.86	101 85-116	471	8/21
8.25	42:25	1:15	12.07	110 108-113	547	22/5
8.36	42:53	28	14.18	101 93-110	427	5/13

Heart

98/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 365m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
41 28.1%	3.9
26 19.9%	10.2
21 11.3%	11.0
21 7.4%	11.9
16 5.4%	11.6
15 5.8%	12.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:39	3:19	More
1km	2:07	3:25	More
Mile	3:55	3:55	More
5k	14:12	4:34	More
5 miles	22:50	4:34	More
10k	29:26	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	51:51	5:11
20km	1:05:17	5:15
15 miles	1:19:41	5:19
20 miles	1:48:06	5:24
40km	2:16:07	5:29
25 miles	2:16:57	5:29
42km	2:23:20	5:30
50 miles	4:45:32	5:43
56 miles	5:21:59	5:45
100 miles	9:55:19	5:57
112 miles	11:11:18	6:00

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