-
Time
7:44
-
Miles
0.48
-
Min/mi
16:07
-
Stride(cm)
75
-
Cals
59
-
Cadence
132
-
BPM
113
-
%MHR
66.1
-
B/mi
1822
-
Asc(m)
26
-
Hillscore
1
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 0.48m - 7:44(16:04/m) 115/133bpm [1848b/mi] 59cal 66/83rpm 3.73/5.09mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:55 |
94 77-119 |
1683 |
133 122-142 |
141/16 |
0.13 |
2:09 |
1:02 |
16:31 |
121 116-125 |
1999 |
139 122-144 |
1/2 |
0.19 |
3:07 |
57 |
15:18 |
114 109-119 |
1744 |
122 122-122 |
0/11 |
0.25 |
4:04 |
57 |
15:14 |
125 122-129 |
1904 |
128 100-146 |
0/3 |
0.31 |
4:57 |
54 |
14:22 |
121 110-129 |
1738 |
137 136-138 |
0/11 |
0.38 |
5:59 |
1:01 |
16:20 |
129 127-132 |
2107 |
127 122-138 |
4/12 |
0.44 |
7:04 |
1:05 |
17:20 |
116 103-124 |
2011 |
135 122-166 |
10/2 |
0.48 |
7:44 |
40 |
15:15 |
113 99-131 |
1723 |
126 122-132 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:42 |
14:53 |
More |
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