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Tue 12th Jul 2022 at 6:34am by runnerbean

Run > General
  • Time
    41:49
  • Miles
    3.41
  • Min/mi
    12:16
  • Pacing
    47.1%
  • WAVA
    44.03
  • Stride(cm)
    80
  • Cals
    377
  • Cadence
    164
  • BPM
    147
  • %MHR
    80.1
  • B/mi
    1807
  • Asc(m)
    99
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Bed hair today 😂 Very warm but ok in the woods. Very very quiet this morning. Didn’t see a single robin. Almost like something bad waiting to happen…. But not a bad run, a little bit of pain but ok.

Split Summary
===
1) 1m - 14:06(14:06/m) 139/157bpm [1961b/mi] 119cal 4.25/21.77mph
2) 1m - 13:11(13:11/m) 147/181bpm [1939b/mi] 116cal 4.55/6.45mph
3) 1m - 10:19(10:19/m) 158/167bpm [1630b/mi] 100cal 5.82/7.01mph
4) 0.41m - 4:12(10:09/m) 163/167bpm [1654b/mi] 42cal 5.91/6.64mph
14:06 13:11 10:19 4:12
Mrs Jigs (Luverlylegs)
Glad it was a more comfortable run, hope nothing bad is waiting to happen 🤞🏻 Maybe the robins are staying out of the sun ❤️
cathrobinson
Hopefully they were all just having a lie-in!
Ness
Yes, hope they were just resting x

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:33 111 92-135 1393 152 116-176 2/1
0.25 3:25 1:51 14:50 140 133-148 2076 159 124-178 5/0
0.38 6:03 2:38 21:00 141 120-156 2961 157 124-178 6/0
0.50 7:31 1:28 11:41 142 132-150 1660 163 112-178 12/0
0.63 9:12 1:41 13:30 145 134-153 1958 154 108-178 5/0
0.75 10:24 1:12 9:40 149 147-150 1440 174 172-176 15/0
0.88 11:34 1:10 9:20 151 148-157 1410 174 172-176 3/4
1.00 13:59 2:25 19:20 135 102-155 2610 150 118-180 6/3
1.13 15:36 1:36 12:51 145 140-152 1863 157 116-178 0/0
1.25 17:07 1:31 12:09 148 145-153 1799 171 124-178 0/0
1.38 18:35 1:28 11:46 146 141-148 1718 171 124-178 1/9
1.50 20:14 1:39 13:09 152 136-181 1999 172 100-178 2/9
1.63 21:43 1:29 11:52 157 152-165 1863 171 148-176 12/0
1.75 24:26 2:43 +56 21:48 151 135-161 3291 167 106-186 4/2
1.88 28:38 4:12 +1:46 33:34 151 114-171 5068 149 88-224 9/2
2.00 29:59 1:21 10:49 150 130-160 1622 175 172-178 1/0
2.13 31:24 1:25 11:24 156 154-160 1778 179 170-248 8/0
2.25 32:34 1:10 9:16 157 153-161 1455 172 170-176 9/5
2.38 33:45 1:11 9:31 165 162-167 1569 173 170-178 0/3
2.50 35:00 1:15 10:00 160 155-164 1600 172 170-174 0/11
2.63 37:09 2:09 +40 17:12 153 128-163 2632 172 124-184 0/19
2.75 38:19 1:09 9:14 156 153-157 1440 172 170-172 0/8
2.88 39:43 1:25 11:16 158 156-159 1781 172 170-176 1/1
3.00 40:58 1:14 9:55 158 157-161 1568 172 170-174 0/5
3.13 42:16 1:18 10:24 161 159-164 1675 167 124-174 3/5
3.25 43:25 1:09 9:14 162 161-164 1496 172 172-174 3/3
3.38 44:38 1:13 9:46 164 162-167 1603 172 170-174 1/9
3.41 45:10 32 14:02 163 162-163 2286 140 124-172 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 6.6% 15:36
    20 7.2% 14:25
    17 4.3% 12:25
    11 4.1% 11:49

  • Cadence Distribution

    164 avge / 248 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.5 174 3.2 33:41 11:14
    Walk 19.1 120 0.3 8:59 34:52
    Still 1.6 - - 44 -
    Pause 3.8 - - 1:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 42.85% More
    800m 4:50 9:43 45.54% More
    1km 6:11 9:57 46.26% More
    Mile 10:48 10:48 44.91% More
    5k 40:52 13:09 40.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 44.77
    5km 37:45 12:09 44.36
    5M 1:03:43 12:45 42.54
    10km 1:20:56 13:01 41.70
    10M 2:16:39 13:40 40.77
    Half 3:03:56 14:02 40.11
    20M 4:53:02 14:39 38.79
    Mara 6:34:26 15:03 37.75

Photos



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