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Sun 22nd May 2022 at 10:13am by minardi

Run > Medium Long Run
  • Time
    1:50:03
  • Miles
    10.19
  • Min/mi
    10:48
  • Pacing
    68.9%
  • WAVA
    56.41
  • Stride(cm)
    88
  • Cals
    924
  • Cadence
    170
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1470
  • Asc(m)
    244
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 132/146bpm [1494b/mi] 95cal 5.3/5.85mph
2) 1m - 10:40(10:40/m) 134/142bpm [1430b/mi] 91cal 5.62/6.01mph
3) 1m - 10:37(10:37/m) 134/139bpm [1423b/mi] 89cal 5.65/5.93mph
4) 1m - 10:51(10:51/m) 136/145bpm [1476b/mi] 92cal 5.53/5.91mph
5) 1m - 10:46(10:46/m) 138/145bpm [1487b/mi] 93cal 5.57/5.87mph
6) 1m - 10:50(10:50/m) 141/145bpm [1528b/mi] 96cal 5.54/5.63mph
7) 1m - 10:45(10:45/m) 136/144bpm [1463b/mi] 83cal 5.58/5.85mph
8) 1m - 10:48(10:48/m) 137/146bpm [1480b/mi] 84cal 5.55/5.87mph
9) 1m - 10:38(10:38/m) 142/152bpm [1511b/mi] 93cal 5.64/5.76mph
10) 1m - 10:46(10:46/m) 144/150bpm [1550b/mi] 95cal 5.57/5.87mph
11) 0.19m - 2:01(10:39/m) 136/148bpm [1448b/mi] 13cal 5.63/5.82mph
11:19 10:40 10:37 10:51 10:46 10:50 10:45 10:48 10:38 10:46
Fenland Flier
Terrific pacing. Good to see you out again.
Ness
Nice running
Stevce
Very consistent and fast !!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:49 5:49 11:37 125 77-143 1452 162 108-166 14/16
1.00 11:54 6:05 +35 12:11 134 112-145 1632 167 162-170 25/13
1.50 17:16 5:22 10:44 138 135-142 1480 168 166-174 23/27
2.00 24:15 6:59 +1:40 13:58 129 99-140 1802 171 170-176 37/34
2.50 30:09 5:54 +38 11:49 130 103-139 1535 172 168-176 21/21
3.00 35:37 5:27 +6 10:55 135 130-139 1473 171 168-176 24/25
3.50 41:47 6:10 +46 12:20 133 110-142 1641 170 166-176 11/15
4.00 47:13 5:26 10:53 138 129-144 1501 169 166-174 17/16
4.50 53:04 5:51 +31 11:41 138 130-143 1613 171 168-174 12/11
5.00 58:53 5:49 +23 11:39 138 128-145 1607 170 158-176 14/12
5.50 1:04:20 5:27 10:54 140 137-145 1525 170 168-174 15/17
6.00 1:09:43 5:23 10:47 142 139-145 1531 171 168-174 18/14
6.50 1:16:09 6:26 +1:05 12:52 130 111-143 1672 170 136-176 15/12
7.00 1:21:33 5:24 10:48 140 137-143 1513 171 168-174 16/19
7.50 1:29:05 7:32 +2:06 15:04 132 109-142 1988 170 166-174 10/10
8.00 1:34:27 5:23 10:45 140 136-146 1506 171 168-174 13/17
8.50 1:40:11 5:43 +26 11:26 144 133-151 1647 171 168-174 17/12
9.00 1:45:32 5:21 10:43 141 134-147 1510 170 168-172 10/12
9.50 1:51:20 5:48 +23 11:37 144 134-150 1672 171 166-174 19/18
10.00 1:56:41 5:20 10:41 145 136-149 1548 173 170-176 26/26
10.19 1:59:54 3:13 +1:11 17:01 134 117-148 2279 172 170-176 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 169 10.2 1:49:40 11:40
    Walk 0.6 110 0 46 3:59:27
    Still 0.2 - - 16 -
    Pause 7.1 - - 9:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 41.80% More
    800m 5:10 10:23 47.07% More
    1km 6:36 10:37 47.73% More
    Mile 10:40 10:40 49.33% More
    5k 35:12 11:20 51.82% More
    5 miles 57:10 11:26 51.63% More
    10k 1:11:24 11:29 51.46% More
    10 miles 1:56:37 11:40 52.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 57.93
    5km 30:42 9:53 59.41
    5M 51:12 10:14 57.66
    10km 1:04:40 10:24 56.83
    10M 1:47:51 10:47 56.41
    Half 2:24:09 11:00 55.98
    20M 3:47:09 11:21 54.77
    Mara 5:03:38 11:35 53.69

Photos



Fetch Miles

12:49 Pretty & quiet
11:36 From A16 through Sibsey
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