Stevce

Last on at 10am, 4th Apr 2023 RIP

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STATUS Running well - getting faster and faster !

International Maraton Klub Delta 1893 | Gordonian Runners

Races
284
Miles
7099
Miles
0
Miles
119
Miles
26
WAVA
62.53%

About Me
My fetch name 'Stevce' is the Macedonian version of Steve. I worked for several years in Macedonia, where I met my love of my life - Marija. COVID aside, I still visit Macedonia several times a year and I enjoy the running community there - I belong to a local running club. 'Delta'. I am now retired, but I enjoy travelling, I am aiming to run at least a half marathon in every European country. I currently work as an exam invigilator and an international election observer, being luckily enough to visit Ukraine (twice) and Uzbekistan. In March 2020 I was diagnosed with stomach and liver cancer and I was given 12 months to live - I am still here ! In November I had my stomach removed and I am currently (touch wood) cancer free and I hope to live to a ripe old age. I am getting back my mojo with running after a year of set backs - slowly but surely I am getting there Show More...

About Me

My fetch name 'Stevce' is the Macedonian version of Steve. I worked for several years in Macedonia, where I met my love of my life - Marija. COVID aside, I still visit Macedonia several times a year and I enjoy the running community there - I belong to a local running club. 'Delta'. I am now retired, but I enjoy travelling, I am aiming to run at least a half marathon in every European country. I currently work as an exam invigilator and an international election observer, being luckily enough to visit Ukraine (twice) and Uzbekistan.
In March 2020 I was diagnosed with stomach and liver cancer and I was given 12 months to live - I am still here ! In November I had my stomach removed and I am currently (touch wood) cancer free and I hope to live to a ripe old age. I am getting back my mojo with running after a year of set backs - slowly but surely I am getting there :-)

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Recent Blogs
Hospital update	Dec 2022
And so it starts	Nov 2022
Are you good enough to be a Fart holder?	Jun 2022
Oops my fingers slipped!	May 2022
Another one bites the dust! (again!)	May 2022

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	PB	WB
5km	122			24:26 57.95	24:17 58.76	24:34 58.53	23:38 61.33	23:55 61.44	23:33 62.53	26:39 55.70	26:31 56.44			25:03 62.28	25:38 60.87	23:33 7:35/mi	62.53
5mi	4						41:29 56.87		57:11 41.95					42:37 59.26	42:16 60.28	41:29 8:18/mi	60.28
10km	48	53:30 52.86	55:42 51.18	51:02 56.31	51:57 55.78	53:35 54.53	50:30 58.34	50:52 58.90	49:39 60.35	52:00 58.11				55:18 57.61	1:00:02 53.07	49:39 7:59/mi	60.35
7mi	1					1:03:36 52.12										1:03:36 9:05/mi	52.12
11.7km	1						1:05:19 53.71									1:05:19 8:59/mi	53.71
8mi	3			1:10:43 53.09		1:09:32 54.90								1:13:46 56.49		1:09:32 8:42/mi	56.49
9mi	1							1:30:28 48.58								1:30:28 10:03/mi	48.58
10mi	26			1:25:56 55.71	1:28:41 53.98	1:32:10 52.38	1:27:02 55.95	1:26:25 57.32	1:27:32 56.59		1:29:37 56.26			1:30:03 58.58	1:29:59 58.62	1:25:56 8:36/mi	58.62
13.1mi	61		2:05:15 50.13	1:55:55 54.62	1:57:11 54.50	1:59:18 53.53	1:53:57 56.53	1:59:15 54.49	1:57:07 55.97	2:05:23 53.21	2:06:00 53.43	2:21:08 47.70	2:36:18 43.86		1:59:16 58.57	1:53:57 8:42/mi	58.57
16mi	3						2:28:28 53.70	2:32:19 52.80							2:36:44 55.15	2:28:28 9:17/mi	55.15
16.2mi	1								2:31:37 54.22							2:31:37 9:22/mi	54.22
26.2km	2			2:33:25 51.60		2:39:39 50.88										2:33:25 9:25/mi	51.60
20mi	2								3:26:31 49.91							3:26:31 10:20/mi	49.91
26.2mi	9						4:41:09 48.46			5:12:38 44.35	4:53:24 47.68		5:36:56 42.67		4:55:56 49.49	4:41:09 10:44/mi	49.49

2023		Result	WAVA	Distance
2 Apr	Bratislava Half Marathon	0	0.00	13.1mi
13 Mar	L2SOTM	0	0.00	5km
5 Mar	Rome Half Marathon	0	0.00	13.1mi
2022		Result	WAVA	Distance
31 Dec	Gut Buster	0	0.00	10mi
9 Oct	Lisbon Half Marathon	2:19:58	50.38	13.1mi
8 Oct	The Doctor K Cup	2:13:30	11.79	5km
2 Oct	Chester Marathon	5:08:40	47.90	26.2mi
18 Sep	Sarajevo Half Marathon	2:00:51	57.80	13.1mi
11 Sep	Vilniaus Maratonas	2:04:37	56.05	13.1mi
3 Sep	Andover On Trails	5:49:27	41.91	26.2mi
31 Aug	Sheepy Shuffle	3:06:21	37.48	13.1mi
20 Aug	Boston parkrun	28:04	55.59	5km
14 Aug	L2SOTM	26:32	58.80	5km
6 Aug	round the rock	0	0.00	48mi
2 Jul	Woking parkrun	26:20	59.25	5km
12 Jun	Bestseller Aarhus City Half Marathon	2:00:08	58.14	13.1mi
5 Jun	The Platinum Jubilee 70k Ultra	0	0.00	70km
21 May	The Cobham Festival of Running SB	1:00:02	53.07	10km
15 May	Riga Half Marathon	2:02:15	57.14	13.1mi
8 May	L2SOTM	25:39	60.83	5km
1 May	North Dorset Village Marathon SB	4:55:56	49.49	26.2mi
24 Apr	Connemarathon	2:13:01	52.51	13.1mi
3 Apr	Salisbury 10 Mile Road Race SB	1:29:59	58.62	10mi
27 Mar	Kingston Spring Raceday SB	2:36:44	55.15	16mi
20 Mar	Limassol Half Mrathon SB	1:59:16	58.57	13.1mi
13 Mar	L2SOTM	26:42	58.44	5km
1 Mar	Patron Saints and Sinners Race 2 of 4	1:31:35	34.79	10km
20 Feb	Winchester 10k	0	0.00	10km
13 Feb	Portsmouth Costal Half Marathon	2:04:28	56.12	13.1mi
23 Jan	Romsey 5 SB	42:16	60.28	5mi
9 Jan	L2SOTM SB	25:38	60.87	5km
2021		Result	WAVA	Distance
28 Dec	Gutbuster (10mile)	2:25:40	36.21	10mi
30 Nov	Patron Saints and Sinners Race 1 of 4	1:00:01	53.09	10km
31 Oct	Winchester 10k SB	55:18	57.61	10km
17 Oct	Great South Run SB	1:30:03	58.58	10mi
9 Oct	L2SOTM SB	25:03	62.28	5km
3 Oct	Pieces of Eight SB	1:13:46	56.49	8mi
2 Oct	The Doctor K Cup	26:38	58.58	5km
19 Sep	Romsey 5 SB	42:37	59.26	5mi
4 Sep	Frimley Lodge parkrun	33:29	46.20	5km
7 Aug	Round The Rock Ultra	0	0.00	48mi
11 Jul	L2SOTM	25:57	59.62	5km
9 May	L2SOM	29:12	52.98	5km
2020		Result	WAVA	Distance
8 Aug	Round The Rock Ultra	0	0.00	48mi
2019		Result	WAVA	Distance
3 Nov	Vodafone Istanbul Marathon SB	5:36:56	42.67	26.2mi
28 Sep	Moldova Half marathon SB	2:36:18	43.86	13.1mi
2018		Result	WAVA	Distance
22 Apr	Kiev Half Marathon SB	2:21:08	47.70	13.1mi
2017		Result	WAVA	Distance
30 Dec	Andover parkrun	28:13	53.48	5km
29 Oct	Podorica Half marathon SB	2:06:00	53.43	13.1mi
10 Sep	Great North Run	2:16:11	48.99	13.1mi
14 May	Pristina Half Marathon	2:28:29	44.94	13.1mi
7 May	Wizz Air Skopje Half Marathon	2:15:21	49.30	13.1mi
23 Apr	London Marathon	5:04:54	45.88	26.2mi
2 Apr	Alexander the Great Marathon SB	4:53:24	47.68	26.2mi
25 Feb	Southsea parkrun SB	26:31	56.44	5km
19 Feb	Bramley 10 SB	1:29:37	56.26	10mi
18 Feb	Andover Park Run	30:11	49.58	5km
7 Jan	Andover parkrun	28:05	53.29	5km
2016		Result	WAVA	Distance
25 Dec	Andover parkrun	28:52	51.85	5km
24 Dec	Andover parkrun	29:57	49.97	5km
13 Nov	Athens Classic Marathon	5:18:50	43.88	26.2mi
30 Oct	Ljubijana Half Marathon SB	2:05:23	53.21	13.1mi
23 Oct	Gazi Baba Half	2:37:26	42.38	13.1mi
8 Oct	Thessaloniki Half Marathon	2:10:05	51.29	13.1mi
2 Oct	Sri Chinmoy Half Marathon	2:13:21	50.04	13.1mi
17 Sep	Boston Parkrun	32:39	45.47	5km
11 Sep	Great North Run	2:19:18	47.47	13.1mi
10 Sep	Rising Sun parkrun SB	26:39	55.70	5km
25 Jun	Andover parkrun	27:06	54.78	5km
30 May	Vitality London 10,000 SB	52:00	58.11	10km
28 May	Andover parkrun	29:21	50.58	5km
8 May	Wizz Air Skopje Half Marathon	2:08:46	51.36	13.1mi
3 Apr	Paris Marathon SB	5:12:38	44.35	26.2mi
2015		Result	WAVA	Distance
26 Dec	Andover parkrun	32:07	46.22	5km
25 Dec	Andover parkrun	29:54	49.65	5km
17 Oct	Andover parkrun	38:42	38.36	5km
10 Oct	Basingstoke parkrun	49:51	29.78	5km
4 Oct	Basingstoke Half Marathon	2:03:24	53.59	13.1mi
3 Oct	Andover parkrun	30:10	49.21	5km
26 Sep	Andover parkrun	25:36	57.99	5km
20 Sep	Two Tunnels Half Marathon	2:19:14	47.08	13.1mi
19 Sep	Andover parkrun	29:05	50.63	5km
13 Sep	Great North Run	2:08:54	50.85	13.1mi
12 Sep	Gibside parkrun	27:39	53.26	5km
5 Sep	Basingstoke parkrun #388	50:08	29.37	5km
31 Aug	Harwell Half Marathon	2:21:23	46.36	13.1mi
29 Aug	Andover parkrun	27:26	53.68	5km
22 Aug	Andover parkrun	28:53	50.98	5km
9 Aug	L2SOTM PB	23:33	62.53	5km
5 Aug	Yateley 10K Series - Race 3	55:22	54.12	10km
2 Aug	York 10k - Jane Tomlinson Run for all	1:09:30	43.11	10km
1 Aug	York parkrun	29:26	50.03	5km
25 Jul	Andover parkrun	42:47	34.42	5km
18 Jul	Andover parkrun	35:09	41.90	5km
11 Jul	Andover parkrun	24:07	61.06	5km
8 Jul	Yateley 10K Series - Race 2	53:08	56.39	10km
5 Jul	Great North 10K	51:11	58.54	10km
6 Jun	Andover parkrun	27:52	52.84	5km
3 Jun	Yateley 10K Series - Race 1	53:49	55.68	10km
25 May	Vitality London 10,000 PB	49:39	60.35	10km
17 May	Royal Berkshire 10K	51:20	58.37	10km
16 May	Basingstoke parkrun	24:38	59.78	5km
9 May	Andover parkrun	28:54	50.96	5km
2 May	Andover parkrun	28:55	50.93	5km
19 Apr	Fairoaks Five SB	57:11	41.95	5mi
12 Apr	Vienna City Half Marathon	2:01:04	54.14	13.1mi
4 Apr	Andover parkrun	29:15	50.35	5km
3 Apr	Maidenhead Easter 10 SB	1:27:32	56.59	10mi
29 Mar	Surrey Spitfire 20	3:26:49	49.83	20mi
22 Mar	Reading Half Marathon	2:02:25	53.54	13.1mi
15 Mar	Kingston Breakfast Run PB	2:31:37	54.22	16.2mi
14 Mar	Andover parkrun	29:53	49.28	5km
8 Mar	Surrey Half Marathon SB	1:57:07	55.97	13.1mi
7 Mar	Andover parkrun	34:33	42.62	5km
1 Mar	Bath Half	2:06:54	51.65	13.1mi
28 Feb	Andover parkrun	36:14	40.64	5km
22 Feb	Portsmouth Coastal Half Marathon	2:05:57	52.04	13.1mi
21 Feb	Andover parkrun	32:16	45.64	5km
15 Feb	Bramley 20 PB	3:26:31	49.91	20mi
14 Feb	Andover parkrun	37:26	39.34	5km
8 Feb	L2SOTM	23:59	61.40	5km
31 Jan	Andover parkrun	34:07	43.16	5km
24 Jan	Andover parkrun	25:58	56.71	5km
1 Jan	Andover parkrun #187	42:25	34.72	5km
1 Jan	Newbury parkrun #158	39:34	37.22	5km
2014		Result	WAVA	Distance
28 Dec	Winter Gut Buster	1:49:35	45.20	10mi
25 Dec	Andover parkrun	41:07	35.82	5km
14 Dec	Gordon's Christmas Dash	0	0.00	5.2mi
6 Dec	Andover parkrun	25:22	58.05	5km
30 Nov	Hayling 10 SB	1:26:25	57.32	10mi
22 Nov	Guildford parkrun	31:17	47.07	5km
9 Nov	L2SOTM	23:58	61.44	5km
8 Nov	Andover parkrun	26:07	56.39	5km
1 Nov	Shrewsbury parkrun	35:30	41.48	5km
26 Oct	Peter Driver Memorial Fleet 10k SB	50:52	58.90	10km
25 Oct	Frimley Lodge parkrun	30:03	49.01	5km
19 Oct	Tadley Runners 10	1:38:53	50.10	10mi
18 Oct	Andover parkrun	25:47	57.11	5km
12 Oct	Great Eastern Run	2:07:03	51.59	13.1mi
11 Oct	Andover parkrun	26:09	56.31	5km
5 Oct	Basingstoke Half Marathon	2:04:38	52.59	13.1mi
13 Sep	Stockholm Half Marathon SB	1:59:15	54.49	13.1mi
10 Sep	police 10 mile road race Exeter Devon	1:29:50	54.67	10mi
7 Sep	Great North Run	1:59:46	54.26	13.1mi
6 Sep	Gibside parkrun	27:23	53.35	5km
23 Aug	Andover parkrun	24:48	58.91	5km
16 Aug	Andover parkrun SB	23:55	61.08	5km
10 Aug	L2SOTM	24:23	59.91	5km
9 Aug	Andover parkrun	24:43	59.11	5km
6 Aug	Yateley 10K Series - Race 3	54:22	54.65	10km
30 Jul	Thames 10K	1:18:41	37.76	10km
26 Jul	Dorney Dash 10k	1:19:19	37.46	10km
6 Jul	Tadley Runners Summer 10km Road Race	54:08	54.88	10km
2 Jul	Yateley 10K Series - Race 2	53:45	55.27	10km
21 Jun	Andover parkrun	25:13	57.93	5km
8 Jun	D Day 10k	51:10	58.06	10km
7 Jun	Andover parkrun	36:12	40.36	5km
4 Jun	Yateley 10K Series - Race 1	51:25	57.78	10km
25 May	Vitality London 10,000	51:23	57.82	10km
18 May	Royal Berkshire 10K	51:48	57.35	10km
10 May	Andover parkrun	25:15	57.86	5km
5 May	Shinfield 10k	51:36	57.58	10km
27 Apr	Fairoaks Ten	1:29:52	54.65	10mi
26 Apr	Andover parkrun	37:52	38.58	5km
19 Apr	Andover parkrun	38:53	37.57	5km
18 Apr	Maidenhead Easter 10	1:26:32	56.75	10mi
13 Apr	L2SOTM	24:01	60.83	5km
12 Apr	Andover parkrun	24:36	59.39	5km
29 Mar	Andover parkrun	25:46	56.70	5km
23 Mar	Kingston Breakfast Run - 16m SB	2:32:19	52.80	16mi
16 Mar	Fleet Half Marathon	2:04:09	52.34	13.1mi
1 Mar	Andover parkrun	26:08	55.90	5km
23 Feb	Cholsey Chase PB	1:30:28	48.58	9mi
22 Feb	Andover parkrun	26:23	55.37	5km
16 Feb	Bramley 10	1:26:35	56.72	10mi
9 Feb	L2SOTM	24:53	58.71	5km
8 Feb	Andover parkrun	27:27	53.22	5km
1 Feb	Andover parkrun	31:54	45.80	5km
12 Jan	L2SOTM	24:51	58.79	5km
11 Jan	Andover parkrun	27:14	53.64	5km
1 Jan	Newbury parkrun #104	27:29	53.16	5km
1 Jan	Andover parkrun	26:34	54.99	5km
2013		Result	WAVA	Distance
29 Dec	Winter Gut Buster	1:34:55	51.74	10mi
28 Dec	Andover parkrun	25:14	57.90	5km
25 Dec	Andover Park run	26:04	56.04	5km
15 Dec	Gordon's Christmas Dash	0	0.00	5.2mi
8 Dec	Hogs Back Road Race PB	1:05:19	53.71	11.7km
30 Nov	The 10k Mo Run Greenwich Park London	55:49	53.23	10km
24 Nov	Hayling 10	1:41:49	48.23	10mi
17 Nov	Gosport Half Marathon	1:56:11	55.93	13.1mi
9 Nov	Andover parkrun	42:19	34.52	5km
2 Nov	Andover parkrun	46:07	31.68	5km
12 Oct	Andover parkrun	24:57	58.55	5km
6 Oct	Chester Marathon PB	4:41:09	48.46	26.2mi
15 Sep	Great North Run	1:55:17	55.88	13.1mi
11 Sep	PSUK 10 mile road race SB	1:27:02	55.95	10mi
7 Sep	Overton 5 PB	41:29	56.87	5mi
18 Aug	Isle of Wight Half-Marathon	2:11:28	49.00	13.1mi
21 Jul	Elmbridge 10K	51:50	56.84	10km
20 Jul	Dorney Dash 10k	51:10	57.58	10km
7 Jul	Tadley Runners Summer 10km Road Race	54:49	53.74	10km
8 Jun	Andover parkrun SB	23:38	61.33	5km
2 Jun	Dorking 10	1:30:30	53.80	10mi
27 May	Vitality London 10,000 SB	50:30	58.34	10km
25 May	Andover parkrun	24:38	58.84	5km
6 May	Shinfield 10k	52:43	55.89	10km
6 Apr	Andover parkrun	24:34	59.00	5km
29 Mar	Maidenhead Easter 10	1:30:45	53.66	10mi
24 Mar	Whole Foods Market Breakfast Run PB	2:28:28	53.70	16mi
17 Mar	Fleet Half Marathon	2:00:42	53.37	13.1mi
3 Mar	Bath Half PB	1:53:57	56.53	13.1mi
17 Feb	Bramley 10	1:27:31	55.64	10mi
9 Feb	Andover parkrun	25:17	57.32	5km
12 Jan	Southampton parkrun #29	50:09	28.90	5km
5 Jan	Andover parkrun	25:37	56.58	5km
1 Jan	Andover parkrun	26:20	55.04	5km
2012		Result	WAVA	Distance
29 Dec	Andover parkrun	27:09	53.38	5km
16 Dec	RNLI Portsmouth Santa Run 5k	48:30	29.88	5km
28 Oct	Kilomathon London 26.2k SB	2:39:39	50.88	26.2km
14 Oct	Great Eastern Run	2:01:59	52.81	13.1mi
16 Sep	Great North Run Half Marathon SB	1:59:18	53.53	13.1mi
19 Aug	Isle Of Wight Half Marathon	2:25:00	44.04	13.1mi
1 Aug	Yateley 10K Series - Race 3	53:53	54.22	10km
22 Jul	Elmbridge 10K SB	53:35	54.53	10km
14 Jul	Elmore '7' (inc. Surrey Road League) PB	1:03:36	52.12	7mi
4 Jul	Yateley 10K Series - Race 2	56:01	52.16	10km
10 Jun	Dorking 10	1:35:56	50.33	10mi
6 Jun	Yateley 10K Series - Race 1	54:57	53.17	10km
5 Jun	Frimley Lodge parkrun - Jubilee Special	28:44	50.05	5km
30 May	Petworth Park 10km	59:13	49.34	10km
27 May	Vitality London 10,000	56:08	52.05	10km
21 Apr	Belgrade Half Marathon	2:12:49	48.08	13.1mi
1 Apr	Kingston Breakfast Run - 8mile PB	1:09:32	54.90	8mi
25 Mar	Fleet Half Marathon	2:06:40	50.42	13.1mi
18 Mar	Spring Tempest 10 SB	1:32:10	52.38	10mi
10 Mar	Guildford parkrun #1	25:42	55.95	5km
26 Feb	Asics Mitja Marató de Barcelona	2:05:33	50.87	13.1mi
22 Feb	PSUK Police National Cross Country Championship (Male)	0	0.00	6.5mi
4 Feb	Basingstoke parkrun SB	24:34	58.53	5km
14 Jan	Basingstoke parkrun	25:34	56.25	5km
7 Jan	Frimley Lodge parkrun	28:59	49.61	5km
2011		Result	WAVA	Distance
31 Dec	Frimley Lodge parkrun	25:32	56.32	5km
25 Dec	Frimley Lodge parkrun	26:57	53.36	5km
24 Dec	Frimley Lodge parkrun	27:59	51.39	5km
17 Dec	Frimley Lodge parkrun	25:49	55.70	5km
27 Nov	Hayling 10	1:30:18	53.46	10mi
20 Nov	Gosport Half Marathon	2:02:53	51.97	13.1mi
30 Oct	Great South Run	1:30:40	53.25	10mi
16 Oct	Amsterdam Half Marathon SB	1:57:11	54.50	13.1mi
9 Oct	Great Eastern Run	1:59:31	53.43	13.1mi
2 Oct	Luna Park Half Marathon	2:11:16	48.65	13.1mi
18 Sep	Great North Run Half Marathon	1:59:57	52.79	13.1mi
14 Sep	PSUK 10 Mile Road Race Championships	1:34:01	50.92	10mi
21 Aug	Isle of Wight Half Marathon	2:16:52	46.26	13.1mi
3 Aug	Yateley 10K Series - Race 3	53:17	54.38	10km
30 Jul	Frimley Lodge Parkrun SB	24:17	58.76	5km
24 Jul	Elmbridge 10k SB	51:57	55.78	10km
16 Jul	Frimley Lodge parkrun	25:11	56.66	5km
6 Jul	Yateley 10K Series - Race 2	53:07	54.55	10km
5 Jun	Bluewater 10k (Gatorade 10k @ Bluewater)	52:39	55.04	10km
1 Jun	Yateley 10K Series - Race 1	52:58	54.71	10km
30 May	Vitality London 10,000	52:50	54.84	10km
28 May	Frimley Lodge parkrun	25:07	56.81	5km
29 Apr	Frimley Lodge parkrun (The Wedding parkrun)	24:34	58.08	5km
10 Apr	Frimley Park 10k	55:18	52.40	10km
26 Mar	Frimley Lodge parkrun	24:35	58.04	5km
20 Mar	Fleet Half Marathon	2:00:38	52.49	13.1mi
6 Mar	Silverstone Half Marathon	2:01:32	52.10	13.1mi
20 Feb	Bramley 10 SB	1:28:41	53.98	10mi
6 Feb	Chichester Priory 10k	53:47	53.88	10km
5 Feb	Frimley Lodge parkrun	29:02	49.14	5km
1 Jan	Frimley Lodge parkrun	28:28	50.12	5km
2010		Result	WAVA	Distance
25 Dec	Frimley Lodge parkrun	26:45	53.34	5km
21 Nov	Gosport Half Marathon SB	1:55:55	54.62	13.1mi
13 Nov	Frimley Lodge parkrun	27:57	51.05	5km
6 Nov	Frimley Lodge parkrun	29:17	48.72	5km
24 Oct	Great South Run PB	1:25:56	55.71	10mi
10 Oct	Great Eastern Run	2:09:29	48.90	13.1mi
19 Sep	Great North Run	2:11:27	47.76	13.1mi
12 Sep	Harry Hawkes 8 SB	1:10:43	53.09	8mi
8 Sep	GMP 10 miler	1:35:41	49.61	10mi
22 Aug	Burnham Beeches Half Marathon	2:08:32	48.85	13.1mi
31 Jul	Frimley Lodge parkrun	24:29	57.83	5km
25 Jul	Elmbridge 10K	51:57	55.32	10km
17 Jul	Frimley Lodge parkrun	24:56	56.78	5km
3 Jul	Frimley Lodge parkrun SB	24:26	57.95	5km
26 Jun	Frimley Lodge parkrun	25:10	56.26	5km
13 Jun	Bluewater Sweatshop 10K	52:54	54.33	10km
31 May	Vitality London 10,000 SB	51:02	56.31	10km
17 Apr	Frimley Lodge parkrun	24:31	57.75	5km
21 Mar	Fleet Half Marathon	2:04:40	50.36	13.1mi
14 Mar	Kilomathon - England PB	2:33:25	51.60	26.2km
21 Feb	Wokingham Half Marathon	2:00:27	52.12	13.1mi
2009		Result	WAVA	Distance
15 Nov	Gosport Half Marathon SB	2:05:15	50.13	13.1mi
25 May	Vitality London 10,000 SB	55:42	51.18	10km
2008		Result	WAVA	Distance
26 May	Vitality London 10,000 SB	53:30	52.86	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	33	20	5	0	0	0	0	0	0	0	0	0	58
2022	1	2	1	0	1	0	0	0	0	0	0	0	5
2022	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2022	138	100	180	133	157	109	127	79	128	111	75	45	1381
2022	0	0	0	2	2	1	0	0	0	2	0	0	7
2021	0	0	2	0	0	4	0	0	0	0	0	1	7
2021	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2021	40	73	85	132	219	229	181	140	124	157	90	118	1588
2020	5	34	18	11	20	11	39	22	18	19	14	18	230
2019	37	0	0	13	0	0	0	0	0	0	0	0	50
2018	0	0	0	0	0	0	0	0	0	0	0	11	11
2017	52	55	81	4	27	9	5	0	0	0	0	0	232
2016	32	40	75	52	28	24	25	54	38	19	20	21	428
2015	59	32	22	48	29	55	35	38	17	12	26	25	399
2015	0	0	0	0	0	0	0	13	0	0	0	0	13
2014	65	53	55	30	46	61	43	67	37	34	51	47	589
2013	0	0	3	7	0	5	0	0	0	0	0	0	14
2013	64	55	16	41	67	33	48	75	48	42	45	37	571
2013	0	3	0	0	0	0	0	0	0	3	0	0	7
2012	51	18	34	24	39	52	39	53	45	50	29	28	462
2012	0	0	0	0	0	0	19	31	27	0	0	6	83
2011	31	46	53	63	62	46	54	65	33	17	38	27	534
2011	0	0	0	0	9	0	0	0	0	0	0	0	9
2010	35	51	41	58	52	48	50	68	17	46	47	52	565

Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13
-	-	-	-	-	-	-
Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20
-	-	-	-	-	-	-
Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
-	-	-	-	-	-	-
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
-	-	-	-	-	-	-

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