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Bah Humbug Stevce M55

FETCH SUPPORTER

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STATUS Running well - getting faster and faster !

International Maraton Klub Delta 1893, Gordonian Runners

Races
258
Miles
5558
Miles
0
Miles
112
Miles
20
WAVA
63.12%
5k
23:33
5M
41:29
10k
49:39
10M
1:25:56
Half
1:53:57
20M
3:26:31
Mara
4:41:09

About Me
My fetch name 'Stevce' is the Macedonian version of Steve. I worked for several years in Macedonia, where I met my love of my life - Marija. COVID aside, I still visit Macedonia several times a year and I enjoy the running community there - I belong to a local running club. 'Delta'. I am now retired, but I enjoy travelling, I am aiming to run at least a half marathon in every European country. I currently work as an exam invigilator and an international election observer, being luckily enough to visit Ukraine (twice) and Uzbekistan. In March 2020 I was diagnosed with stomach and liver cancer and I was given 12 months to live - I am still here ! In November I had my stomach removed and I am currently (touch wood) cancer free and I hope to live to a ripe old age. I am getting back my mojo with running after a year of set backs - slowly but surely I am getting there Show More...

About Me

My fetch name 'Stevce' is the Macedonian version of Steve. I worked for several years in Macedonia, where I met my love of my life - Marija. COVID aside, I still visit Macedonia several times a year and I enjoy the running community there - I belong to a local running club. 'Delta'. I am now retired, but I enjoy travelling, I am aiming to run at least a half marathon in every European country. I currently work as an exam invigilator and an international election observer, being luckily enough to visit Ukraine (twice) and Uzbekistan.
In March 2020 I was diagnosed with stomach and liver cancer and I was given 12 months to live - I am still here ! In November I had my stomach removed and I am currently (touch wood) cancer free and I hope to live to a ripe old age. I am getting back my mojo with running after a year of set backs - slowly but surely I am getting there :-)

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? The whole community thingy - belonging and sharing stuff with like minded people

Recent Blogs
Reasons to be cheerful (are three!)	8th Dec
The antibiotics are working!!	15th Nov
Stevce has left the building (Eventually!)	14th Nov
Tie a Yellow Ribbon around the Old Oak Tree	14th Nov
Food glorious food	13th Nov

Recent Training
8th Dec	General	1.6mi	46:19
8th Dec	General	0.6mi	23:25
7th Dec	General	0.5mi	13:09
6th Dec	General	0.8mi	19:39
6th Dec	General	0.5mi	14:59

Planned Races	Show more
Gutbuster (10mile)	28th Dec
Romsey 5	23rd Jan
Portsmouth Costal Half Marathon	13th Feb
Winchester 10k	20th Feb
Patron Saints and Sinners Race 2 of 4	1st Mar

12 Month Benchmarks	Run
Mile	7:54
5k	25:03
5mi	42:37
10k	54:58
10mi	1:29:14
Half	2:13:42

Recent Pictures	Show more

2021 Targets	Set your targets
Run 1553

Recent Threads
Let's count to a million
Fetch Chess Ladder
Things I found on Rightmove
I Will Not Overeat Today.
Unlockable Badges
New Fetch Game: Hide and Seek

Buddies (23)

Followers (9)

Badges Collected	See available badges
+ 219 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2021
5km	115	23:33 7:35/mi	63.12			24:26 58.59	24:17 59.39	24:34 59.15	23:38 61.95	23:55 62.02	23:33 63.12	26:39 56.21	26:31 56.93		25:03 62.71
5mi	3	41:29 8:18/mi	59.91						41:29 57.56		57:11 42.44				42:37 59.91
10km	46	49:39 7:59/mi	61.02	53:30 53.46	55:42 51.76	51:02 56.95	51:57 56.41	53:35 55.14	50:30 58.99	50:52 59.56	49:39 61.02	52:00 58.76			55:18 58.24
7mi	1	1:03:36 9:05/mi	52.73					1:03:36 52.73
11.7km	1	1:05:19 8:59/mi	54.23						1:05:19 54.23
8mi	3	1:09:32 8:42/mi	56.68			1:10:43 53.31		1:09:32 55.12							1:13:46 56.68
9mi	1	1:30:28 10:03/mi	48.91							1:30:28 48.91
10mi	24	1:25:56 8:36/mi	58.71			1:25:56 55.86	1:28:41 54.13	1:32:10 52.52	1:27:02 56.10	1:26:25 57.47	1:27:32 56.74		1:29:37 56.40		1:30:03 58.71
13.1mi	51	1:53:57 8:42/mi	56.68		2:05:15 50.27	1:55:55 54.78	1:57:11 54.65	1:59:18 53.68	1:53:57 56.68	1:59:15 54.64	1:57:07 56.11	2:05:23 53.35	2:06:00 53.57	2:36:18 43.97
16mi	2	2:28:28 9:17/mi	54.47						2:28:28 54.47	2:32:19 53.56
16.2mi	1	2:31:37 9:22/mi	54.95								2:31:37 54.95
26.2km	2	2:33:25 9:25/mi	52.28			2:33:25 52.28		2:39:39 51.54
20mi	2	3:26:31 10:20/mi	49.80								3:26:31 49.80
26.2mi	6	4:41:09 10:44/mi	48.80						4:41:09 48.80			5:12:38 44.66	4:53:24 48.01	5:36:56 42.96

Date	Planned Races			Distance
2 Oct	MBNA Chester Marathon Confirmed			26.2mi
18 Sep	Sarajevo Half Marathon Confirmed			13.1mi
11 Sep	Vilniaus Maratonas 2022 Confirmed			13.1mi
12 Jun	Bestseller Aarhus City Half Marathon Confirmed			13.1mi
5 Jun	The Platinum Jubilee 70k Ultra Confirmed			70km
15 May	Riga Half Marathon Confirmed			13.1mi
24 Apr	Connemarathon Confirmed			13.1mi
23 Apr	Patron Saints and Sinners Race 4 of 4 Confirmed			10km
3 Apr	Salisbury 10 Mile Road Race Confirmed			10mi
27 Mar	Kingston Spring Raceday Confirmed			16mi
20 Mar	Limassol Half Mrathon Confirmed			13.1mi
17 Mar	Patron Saints and Sinners Race 3 of 4 Confirmed			10km
1 Mar	Patron Saints and Sinners Race 2 of 4 Confirmed			10km
20 Feb	Winchester 10k Confirmed			10km
13 Feb	Portsmouth Costal Half Marathon Confirmed			13.1mi
23 Jan	Romsey 5 Confirmed			5mi
28 Dec	Gutbuster (10mile) Confirmed			10mi
2021		Result	WAVA	Distance
30 Nov	Patron Saints and Sinners Race 1 of 4	1:00:01	53.67	10km
31 Oct	Winchester 10k SB	55:18	58.24	10km
17 Oct	Great South Run SB	1:30:03	58.71	10mi
9 Oct	L2SOTM SB	25:03	62.71	5km
3 Oct	Pieces of Eight SB	1:13:46	56.68	8mi
2 Oct	The Doctor K Cup	26:38	58.98	5km
19 Sep	Romsey 5 SB	42:37	59.91	5mi
4 Sep	Frimley Lodge parkrun	33:29	46.54	5km
7 Aug	Round The Rock Ultra		0.00	48mi
11 Jul	L2SOTM	25:57	60.05	5km
9 May	L2SOM	29:12	53.36	5km
2020		Result	WAVA	Distance
8 Aug	Round The Rock Ultra		0.00	48mi
2019		Result	WAVA	Distance
3 Nov	Vodafone Istanbul Marathon SB	5:36:56	42.96	26.2mi
28 Sep	Moldova Half marathon SB	2:36:18	43.97	13.1mi
2017		Result	WAVA	Distance
30 Dec	Andover parkrun	28:13	53.92	5km
29 Oct	Podorica Half marathon SB	2:06:00	53.57	13.1mi
10 Sep	Great North Run	2:16:11	49.12	13.1mi
14 May	Pristina Half Marathon	2:28:29	45.05	13.1mi
7 May	Wizz Air Skopje Half Marathon	2:15:21	49.42	13.1mi
23 Apr	London Marathon	5:04:54	46.20	26.2mi
2 Apr	Alexander the Great Marathon SB	4:53:24	48.01	26.2mi
25 Feb	Southsea parkrun SB	26:31	56.93	5km
19 Feb	Bramley 10 SB	1:29:37	56.40	10mi
18 Feb	Andover Park Run	30:11	50.02	5km
7 Jan	Andover parkrun	28:05	53.76	5km
2016		Result	WAVA	Distance
25 Dec	Andover parkrun	28:52	52.30	5km
24 Dec	Andover parkrun	29:57	50.41	5km
13 Nov	Athens Classic Marathon	5:18:50	44.18	26.2mi
30 Oct	Ljubijana Half Marathon SB	2:05:23	53.35	13.1mi
23 Oct	Gazi Baba Half	2:37:26	42.49	13.1mi
8 Oct	Thessaloniki Half Marathon	2:10:05	51.42	13.1mi
2 Oct	Sri Chinmoy Half Marathon	2:13:21	50.16	13.1mi
17 Sep	Boston Parkrun	32:39	45.88	5km
11 Sep	Great North Run	2:19:18	47.59	13.1mi
10 Sep	Rising Sun parkrun SB	26:39	56.21	5km
25 Jun	Andover parkrun	27:06	55.28	5km
30 May	Vitality London 10,000 SB	52:00	58.76	10km
28 May	Andover parkrun	29:21	51.04	5km
8 May	Wizz Air Skopje Half Marathon	2:08:46	51.49	13.1mi
3 Apr	Paris Marathon SB	5:12:38	44.66	26.2mi
2015		Result	WAVA	Distance
26 Dec	Andover parkrun	32:07	46.64	5km
25 Dec	Andover parkrun	29:54	50.10	5km
17 Oct	Andover parkrun	38:42	38.71	5km
10 Oct	Basingstoke parkrun	49:51	30.05	5km
4 Oct	Basingstoke Half Marathon	2:03:24	53.73	13.1mi
3 Oct	Andover parkrun	30:10	49.66	5km
26 Sep	Andover parkrun	25:36	58.52	5km
20 Sep	Two Tunnels Half Marathon	2:19:14	47.20	13.1mi
19 Sep	Andover parkrun	29:05	51.11	5km
13 Sep	Great North Run	2:08:54	50.98	13.1mi
12 Sep	Gibside parkrun	27:39	53.76	5km
5 Sep	Basingstoke parkrun #388	50:08	29.65	5km
31 Aug	Harwell Half Marathon	2:21:23	46.48	13.1mi
29 Aug	Andover parkrun	27:26	54.19	5km
22 Aug	Andover parkrun	28:53	51.47	5km
9 Aug	L2SOTM PB	23:33	63.12	5km
5 Aug	Yateley 10K Series - Race 3	55:22	54.72	10km
2 Aug	York 10k - Jane Tomlinson Run for all	1:09:30	43.59	10km
1 Aug	York parkrun	29:26	50.50	5km
25 Jul	Andover parkrun	42:47	34.75	5km
18 Jul	Andover parkrun	35:09	42.29	5km
11 Jul	Andover parkrun	24:07	61.64	5km
8 Jul	Yateley 10K Series - Race 2	53:08	57.02	10km
5 Jul	Great North 10K	51:11	59.19	10km
6 Jun	Andover parkrun	27:52	53.34	5km
3 Jun	Yateley 10K Series - Race 1	53:49	56.30	10km
25 May	Bupa London 10,000 PB	49:39	61.02	10km
17 May	Royal Berkshire 10K	51:20	59.02	10km
16 May	Basingstoke parkrun	24:38	60.35	5km
9 May	Andover parkrun	28:54	51.44	5km
2 May	Andover parkrun	28:55	51.41	5km
19 Apr	Fairoaks Five SB	57:11	42.44	5mi
12 Apr	Vienna City Half Marathon	2:01:04	54.28	13.1mi
4 Apr	Andover parkrun	29:15	50.82	5km
3 Apr	Maidenhead Easter 10 SB	1:27:32	56.74	10mi
29 Mar	Surrey Spitfire 20	3:26:49	49.73	20mi
22 Mar	Reading Half Marathon	2:02:25	53.68	13.1mi
15 Mar	Kingston Breakfast Run PB	2:31:37	54.95	16.2mi
14 Mar	Andover parkrun	29:53	49.74	5km
8 Mar	Surrey Half Marathon SB	1:57:07	56.11	13.1mi
7 Mar	Andover parkrun	34:33	43.03	5km
1 Mar	Bath Half	2:06:54	51.79	13.1mi
28 Feb	Andover parkrun	36:14	41.03	5km
22 Feb	Portsmouth Coastal Half Marathon	2:05:57	52.18	13.1mi
21 Feb	Andover parkrun	32:16	46.07	5km
15 Feb	Bramley 20 PB	3:26:31	49.80	20mi
14 Feb	Andover parkrun	37:26	39.71	5km
8 Feb	L2SOTM	23:59	61.98	5km
31 Jan	Andover parkrun	34:07	43.57	5km
24 Jan	Andover parkrun	25:58	57.25	5km
1 Jan	Newbury parkrun #158	39:34	37.57	5km
1 Jan	Andover parkrun #187	42:25	35.05	5km
2014		Result	WAVA	Distance
28 Dec	Winter Gut Buster	1:49:35	45.32	10mi
25 Dec	Andover parkrun	41:07	36.15	5km
14 Dec	Gordon's Christmas Dash		0.00	5.2mi
6 Dec	Andover parkrun	25:22	58.60	5km
30 Nov	Hayling 10 SB	1:26:25	57.47	10mi
22 Nov	Guildford parkrun	31:17	47.52	5km
9 Nov	L2SOTM	23:58	62.02	5km
8 Nov	Andover parkrun	26:07	56.92	5km
1 Nov	Shrewsbury parkrun	35:30	41.87	5km
26 Oct	Peter Driver Memorial Fleet 10k SB	50:52	59.56	10km
25 Oct	Frimley Lodge parkrun	30:03	49.47	5km
19 Oct	Tadley Runners 10	1:38:53	50.23	10mi
18 Oct	Andover parkrun	25:47	57.65	5km
12 Oct	Great Eastern Run	2:07:03	51.73	13.1mi
11 Oct	Andover parkrun	26:09	56.85	5km
5 Oct	Basingstoke Half Marathon	2:04:38	52.73	13.1mi
13 Sep	Stockholm Half Marathon SB	1:59:15	54.64	13.1mi
10 Sep	police 10 mile road race Exeter Devon	1:29:50	54.82	10mi
7 Sep	Great North Run	1:59:46	54.40	13.1mi
6 Sep	Gibside parkrun	27:23	53.87	5km
23 Aug	Andover parkrun	24:48	59.48	5km
16 Aug	Andover parkrun SB	23:55	61.68	5km
10 Aug	L2SOTM	24:23	60.50	5km
9 Aug	Andover parkrun	24:43	59.68	5km
6 Aug	Yateley 10K Series - Race 3	54:22	55.26	10km
30 Jul	Thames 10K	1:18:41	38.18	10km
26 Jul	Dorney Dash 10k	1:19:19	37.88	10km
6 Jul	Tadley Runners Summer 10km Road Race	54:08	55.50	10km
2 Jul	Yateley 10K Series - Race 2	53:45	55.89	10km
21 Jun	Andover parkrun	25:13	58.50	5km
8 Jun	D Day 10k	51:10	58.71	10km
7 Jun	Andover parkrun	36:12	40.75	5km
4 Jun	Yateley 10K Series - Race 1	51:25	58.43	10km
25 May	Bupa London 10,000	51:23	58.47	10km
18 May	Royal Berkshire 10K	51:48	58.00	10km
10 May	Andover parkrun	25:15	58.42	5km
5 May	Shinfield 10k	51:36	58.22	10km
27 Apr	Fairoaks Ten	1:29:52	54.80	10mi
26 Apr	Andover parkrun	37:52	38.96	5km
19 Apr	Andover parkrun	38:53	37.94	5km
18 Apr	Maidenhead Easter 10	1:26:32	56.91	10mi
13 Apr	L2SOTM	24:01	61.42	5km
12 Apr	Andover parkrun	24:36	59.97	5km
29 Mar	Andover parkrun	25:46	57.25	5km
23 Mar	Kingston Breakfast Run - 16m SB	2:32:19	53.56	16mi
16 Mar	Fleet Half Marathon	2:04:09	52.48	13.1mi
1 Mar	Andover parkrun	26:08	56.45	5km
23 Feb	Cholsey Chase PB	1:30:28	48.91	9mi
22 Feb	Andover parkrun	26:23	55.91	5km
16 Feb	Bramley 10	1:26:35	56.88	10mi
9 Feb	L2SOTM	24:53	59.29	5km
8 Feb	Andover parkrun	27:27	53.74	5km
1 Feb	Andover parkrun	31:54	46.24	5km
12 Jan	L2SOTM	24:51	59.36	5km
11 Jan	Andover parkrun	27:14	54.17	5km
1 Jan	Andover parkrun	26:34	55.53	5km
1 Jan	Newbury parkrun #104	27:29	53.68	5km
2013		Result	WAVA	Distance
29 Dec	Winter Gut Buster	1:34:55	51.88	10mi
28 Dec	Andover parkrun	25:14	58.46	5km
25 Dec	Andover Park run	26:04	56.59	5km
15 Dec	Gordon's Christmas Dash		0.00	5.2mi
8 Dec	Hogs Back Road Race PB	1:05:19	54.23	11.7km
30 Nov	The 10k Mo Run Greenwich Park London	55:49	53.82	10km
24 Nov	Hayling 10	1:41:49	48.37	10mi
17 Nov	Gosport Half Marathon	1:56:11	56.08	13.1mi
9 Nov	Andover parkrun	42:19	34.86	5km
2 Nov	Andover parkrun	46:07	31.99	5km
12 Oct	Andover parkrun	24:57	59.13	5km
6 Oct	MBNA Chester Marathon PB	4:41:09	48.80	26.2mi
15 Sep	Great North Run	1:55:17	56.03	13.1mi
11 Sep	PSUK 10 mile road race SB	1:27:02	56.10	10mi
7 Sep	Overton 5 PB	41:29	57.56	5mi
18 Aug	Isle of Wight Half-Marathon	2:11:28	49.13	13.1mi
21 Jul	Elmbridge 10K	51:50	57.47	10km
20 Jul	Dorney Dash 10k	51:10	58.22	10km
7 Jul	Tadley Runners Summer 10km Road Race	54:49	54.35	10km
8 Jun	Andover parkrun SB	23:38	61.95	5km
2 Jun	Dorking 10	1:30:30	53.95	10mi
27 May	Bupa London 10,000 SB	50:30	58.99	10km
25 May	Andover parkrun	24:38	59.43	5km
6 May	Shinfield 10k	52:43	56.51	10km
6 Apr	Andover parkrun	24:34	59.60	5km
29 Mar	Maidenhead Easter 10	1:30:45	53.80	10mi
24 Mar	Whole Foods Market Breakfast Run PB	2:28:28	54.47	16mi
17 Mar	Fleet Half Marathon	2:00:42	53.51	13.1mi
3 Mar	Bath Half PB	1:53:57	56.68	13.1mi
17 Feb	Bramley 10	1:27:31	55.79	10mi
9 Feb	Andover parkrun	25:17	57.91	5km
12 Jan	Southampton parkrun #29	50:09	29.19	5km
5 Jan	Andover parkrun	25:37	57.15	5km
1 Jan	Andover parkrun	26:20	55.60	5km
2012		Result	WAVA	Distance
29 Dec	Andover parkrun	27:09	53.93	5km
16 Dec	Portsmouth RNLI Santa 5k	48:30	30.19	5km
28 Oct	Kilomathon London 26.2k SB	2:39:39	51.54	26.2km
14 Oct	Great Eastern Run	2:01:59	52.95	13.1mi
16 Sep	Great North Run SB	1:59:18	53.68	13.1mi
19 Aug	Isle Of Wight Half Marathon	2:25:00	44.16	13.1mi
1 Aug	Yateley 10K Series - Race 3	53:53	54.83	10km
22 Jul	Elmbridge 10K SB	53:35	55.14	10km
14 Jul	Elmore '7' (inc. Surrey Road League) PB	1:03:36	52.73	7mi
4 Jul	Yateley 10K Series - Race 2	56:01	52.74	10km
10 Jun	Dorking 10	1:35:56	50.46	10mi
6 Jun	Yateley 10K Series - Race 1	54:57	53.77	10km
5 Jun	Frimley Lodge parkrun - Jubilee Special	28:44	50.57	5km
30 May	Petworth Park 10km	59:13	49.89	10km
27 May	BUPA London 10,000	56:08	52.63	10km
21 Apr	Belgrade Half Marathon	2:12:49	48.22	13.1mi
1 Apr	Kingston Breakfast Run - 8mile PB	1:09:32	55.12	8mi
25 Mar	Fleet Half Marathon	2:06:40	50.56	13.1mi
18 Mar	Spring Tempest 10 SB	1:32:10	52.52	10mi
10 Mar	Guildford parkrun #1	25:42	56.54	5km
26 Feb	Asics Mitja Marató de Barcelona	2:05:33	51.01	13.1mi
22 Feb	PSUK Police National Cross Country Championship (Male)		0.00	6.5mi
22 Feb	PSUK Police National Cross Country Championship (Female)		0.00	4.5mi
4 Feb	Basingstoke parkrun SB	24:34	59.15	5km
14 Jan	Basingstoke parkrun	25:34	56.84	5km
7 Jan	Frimley Lodge parkrun	28:59	50.14	5km
2011		Result	WAVA	Distance
31 Dec	Frimley Lodge parkrun	25:32	56.91	5km
25 Dec	Frimley Lodge parkrun	26:57	53.92	5km
24 Dec	Frimley Lodge parkrun	27:59	51.93	5km
17 Dec	Frimley Lodge parkrun	25:49	56.28	5km
27 Nov	Hayling 10	1:30:18	53.61	10mi
20 Nov	Gosport Half Marathon	2:02:53	52.11	13.1mi
30 Oct	Great South Run	1:30:40	53.39	10mi
16 Oct	Amsterdam Half Marathon SB	1:57:11	54.65	13.1mi
9 Oct	Great Eastern Run	1:59:31	53.58	13.1mi
2 Oct	Luna Park Half Marathon	2:11:16	48.78	13.1mi
18 Sep	Great North Run	1:59:57	52.93	13.1mi
14 Sep	PSUK 10 Mile Road Race Championships	1:34:01	51.06	10mi
21 Aug	Isle of Wight Half Marathon	2:16:52	46.39	13.1mi
3 Aug	Yateley 10K Series - Race 3	53:17	55.00	10km
30 Jul	Frimley Lodge Parkrun SB	24:17	59.39	5km
24 Jul	Elmbridge 10k SB	51:57	56.41	10km
16 Jul	Frimley Lodge parkrun	25:11	57.27	5km
6 Jul	Yateley 10K Series - Race 2	53:07	55.17	10km
5 Jun	Bluewater 10k (Gatorade 10k @ Bluewater)	52:39	55.66	10km
1 Jun	Yateley 10K Series - Race 1	52:58	55.33	10km
30 May	BUPA London 10,000	52:50	55.47	10km
28 May	Frimley Lodge parkrun	25:07	57.42	5km
29 Apr	Frimley Lodge parkrun (The Wedding parkrun)	24:34	58.71	5km
10 Apr	Frimley Park 10k	55:18	52.99	10km
26 Mar	Frimley Lodge parkrun	24:35	58.67	5km
20 Mar	Fleet Half Marathon	2:00:38	52.63	13.1mi
6 Mar	Silverstone Half Marathon	2:01:32	52.24	13.1mi
20 Feb	Bramley 10 SB	1:28:41	54.13	10mi
6 Feb	Chichester Priory 10k	53:47	54.49	10km
5 Feb	Frimley Lodge parkrun	29:02	49.68	5km
1 Jan	Frimley Lodge parkrun	28:28	50.67	5km
2010		Result	WAVA	Distance
25 Dec	Frimley Lodge parkrun	26:45	53.92	5km
21 Nov	Gosport Half Marathon SB	1:55:55	54.78	13.1mi
13 Nov	Frimley Lodge parkrun	27:57	51.60	5km
6 Nov	Frimley Lodge parkrun	29:17	49.25	5km
24 Oct	Great South Run PB	1:25:56	55.86	10mi
10 Oct	Great Eastern Run	2:09:29	49.04	13.1mi
19 Sep	Great North Run	2:11:27	47.90	13.1mi
12 Sep	Harry Hawkes 8 SB	1:10:43	53.31	8mi
8 Sep	GMP 10 miler	1:35:41	49.76	10mi
22 Aug	Burnham Beeches Half Marathon	2:08:32	48.98	13.1mi
31 Jul	Frimley Lodge parkrun	24:29	58.47	5km
25 Jul	Elmbridge 10K	51:57	55.95	10km
17 Jul	Frimley Lodge parkrun	24:56	57.42	5km
3 Jul	Frimley Lodge parkrun SB	24:26	58.59	5km
26 Jun	Frimley Lodge parkrun	25:10	56.89	5km
13 Jun	Bluewater Sweatshop 10K	52:54	54.94	10km
31 May	BUPA London 10,000 SB	51:02	56.95	10km
17 Apr	Frimley Lodge parkrun	24:31	58.39	5km
21 Mar	Fleet Half Marathon	2:04:40	50.50	13.1mi
14 Mar	Kilomathon - England PB	2:33:25	52.28	26.2km
21 Feb	Wokingham Half Marathon	2:00:27	52.27	13.1mi
2009		Result	WAVA	Distance
15 Nov	Gosport Half Marathon SB	2:05:15	50.27	13.1mi
25 May	BUPA London 10,000 SB	55:42	51.76	10km
2008		Result	WAVA	Distance
26 May	BUPA London 10000 SB	53:30	53.46	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	2	0	0	4	0	0	0	0	0	0	6
2021	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2021	40	73	85	132	219	229	181	140	124	157	90	17	1488
2020	5	34	18	11	20	11	39	22	18	19	14	18	230
2019	37	0	0	13	0	0	0	0	0	0	0	0	50
2018	0	0	0	0	0	0	0	0	0	0	0	11	11
2017	52	55	81	4	27	9	5	0	0	0	0	0	232
2016	32	40	75	52	28	24	25	54	38	19	20	21	428
2015	59	32	22	48	29	55	35	38	17	12	26	25	399
2015	0	0	0	0	0	0	0	13	0	0	0	0	13
2014	65	53	55	30	46	61	43	67	37	34	51	47	589
2013	0	0	3	7	0	5	0	0	0	0	0	0	14
2013	64	55	16	41	67	33	48	75	48	42	45	37	571
2013	0	3	0	0	0	0	0	0	0	3	0	0	7
2012	51	18	34	24	39	52	39	53	45	50	29	28	462
2012	0	0	0	0	0	0	19	31	27	0	0	6	83
2011	31	46	53	63	62	46	54	65	33	17	38	27	534
2011	0	0	0	0	9	0	0	0	0	0	0	0	9
2010	35	51	41	58	52	48	50	68	17	46	47	52	565

Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17
-	-	-	-	5.3mi, 1:29:58 Run - General Split Summary === 1) 1km - 10:49(10:49/km) 86/102bpm [931b/km] 63cal 2) 1km - 10:34(10:34/km) 87/96bpm [919b/km] 65cal 3) 1km - 10:15(10:15/km) 86/94bpm [882b/km] 64cal 4) 1km - 11:42(11:42/km) 90/105bpm [1053b/km] 69cal 5) 1km - 10:16(10:16/km) 93/108bpm [956b/km] 69cal 6) 1km - 10:55(10:55/km) 99/117bpm [1081b/km] 65cal 7) 1km - 10:09(10:09/km) 92/105bpm [934b/km] 65cal 8) 1km - 10:12(10:12/km) 92/98bpm [938b/km] 68cal 9) 0.51km - 5:06(9:55/km) 94/98bpm [932b/km] 35cal 15th Nov 2021, 1:46pm merry minardi hic wrote: Srsly! An easy walk he says! Over 5 miles at 17mm is not an easy session!!!! 15th Nov 2021, 1:49pm Bah Humbug Stevce wrote: It was easy, they were pushing 11 minutes per km, normally I am around 9 15th Nov 2021, 1:53pm merry minardi hic wrote: An easy walk should be 20 mm at the most. Add a comment	-	0.1mi, 3:50 Run - General Split Summary === 1) 0.16km - 3:50(24:25/km) 82/87bpm [2002b/km] 18cal Add a comment 0.2mi, 4:03 Run - General Split Summary === 1) 0.24km - 4:03(16:35/km) 94/106bpm [1559b/km] 23cal Add a comment
Thu 18th Nov Nov 18	Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24
4.5mi, 1:20:22 Run - General Split Summary === 1) 1km - 10:47(10:47/km) 98/108bpm [1057b/km] 67cal 2) 1km - 10:13(10:13/km) 106/120bpm [1084b/km] 68cal 3) 1km - 10:03(10:03/km) 98/109bpm [985b/km] 65cal 4) 1km - 10:04(10:04/km) 97/105bpm [977b/km] 69cal 5) 1km - 10:18(10:18/km) 96/105bpm [989b/km] 64cal 6) 1km - 15:12(15:12/km) 97/109bpm [1474b/km] 84cal 7) 1km - 10:32(10:32/km) 101/118bpm [1063b/km] 67cal 8) 0.28km - 3:13(11:37/km) 109/116bpm [1267b/km] 21cal 18th Nov 2021, 12:26pm merry minardi hic wrote: How is it all going? 18th Nov 2021, 1:44pm Bah Humbug Stevce wrote: Fine, I was out to get some new slippers for my car and went and picked up some bugs as well - no issues - I'll go and have a short run tomorrow and see how that is ! Add a comment	3.3mi, 33:56 Run - General Split Summary === 1) 1km - 6:30(6:30/km) 139/159bpm [903b/km] 70cal 2) 1km - 6:13(6:13/km) 174/184bpm [1080b/km] 82cal 3) 1km - 6:30(6:30/km) 152/168bpm [989b/km] 77cal 4) 1km - 6:25(6:25/km) 138/142bpm [886b/km] 70cal 5) 1km - 6:40(6:40/km) 159/172bpm [1059b/km] 88cal 6) 0.26km - 1:39(6:15/km) 156/167bpm [975b/km] 21cal 19th Nov 2021, 12:26pm merry minardi hic wrote: Running! How was it? 19th Nov 2021, 1:01pm Bah Humbug Stevce wrote: What apart from being attacked by a dog? Bloody thing! - it was ok, I had a pain in my side all the way around, like a stitch, uncomfortable but it didn't cause any concern 19th Nov 2021, 1:23pm merry minardi hic wrote: Have you decided about Sunday yet? 19th Nov 2021, 1:37pm Bah Humbug Stevce wrote: I'm still not sure, but currently thinking not - I am parkrun marshalling tomorrow, I might nip out for a short run (5k) afterwards and see how I feel - I feel fine, but I am now starting to think that the running might have caused the issue in the first place?!?!? - Ask me tomorrow !!! 19th Nov 2021, 4:14pm merry minardi hic wrote: I will! Add a comment	0.3mi, 5:38 Run - General Split Summary === 1) 0.5km - 5:38(11:22/km) 101/114bpm [1148b/km] 33cal Add a comment 0.2mi, 17:21 Run - General Split Summary === 1) 0.24km - 17:21(1:12:38/km) 101/115bpm [7336b/km] 111cal Add a comment	-	-	6.3mi, 1:06:32 Run - General Split Summary === 1) 1km - 6:59(6:59/km) 119/145bpm [831b/km] 64cal 2) 1km - 6:11(6:11/km) 154/175bpm [953b/km] 72cal 3) 1km - 6:15(6:15/km) 163/175bpm [1019b/km] 76cal 4) 1km - 6:17(6:17/km) 152/169bpm [956b/km] 72cal 5) 1km - 6:26(6:26/km) 148/159bpm [951b/km] 74cal 6) 1km - 6:47(6:47/km) 150/161bpm [1017b/km] 80cal 7) 1km - 6:39(6:39/km) 149/160bpm [990b/km] 76cal 8) 1km - 7:13(7:13/km) 149/155bpm [1074b/km] 83cal 9) 1km - 6:38(6:38/km) 148/151bpm [983b/km] 75cal 10) 1km - 6:35(6:35/km) 150/152bpm [986b/km] 76cal 11) 0.09km - 33(5:57/km) 153/155bpm [910b/km] 6cal 23rd Nov 2021, 12:35pm merry minardi hic wrote: nice - did the 8th km have a hill? 23rd Nov 2021, 1:18pm Bah Humbug Stevce wrote: No walked over the railway bridge ! Add a comment	-
Thu 25th Nov Nov 25	Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1
3.4mi, 1:13:24 Run - General Split Summary === 1) 1km - 11:53(11:53/km) 108/120bpm [1283b/km] 78cal 2) 1km - 11:00(11:00/km) 110/118bpm [1210b/km] 66cal 3) 1km - 23:20(23:20/km) 101/120bpm [2357b/km] 114cal 4) 1km - 11:14(11:14/km) 100/114bpm [1123b/km] 62cal 5) 1km - 10:23(10:23/km) 95/102bpm [987b/km] 56cal 6) 0.51km - 5:34(10:53/km) 94/101bpm [1024b/km] 34cal 25th Nov 2021, 12:29pm merry minardi hic wrote: How was it? 25th Nov 2021, 12:39pm Bah Humbug Stevce wrote: slow walk with the misses to the farm shop - no issues - wouldn't know anything was at play ! Add a comment	4.2mi, 42:05 Run - General Split Summary === 1) 1km - 6:14(6:14/km) 135/144bpm [843b/km] 67cal 2) 1km - 6:13(6:13/km) 148/152bpm [921b/km] 73cal 3) 1km - 6:04(6:04/km) 155/166bpm [940b/km] 74cal 4) 1km - 6:08(6:08/km) 153/166bpm [939b/km] 75cal 5) 1km - 6:14(6:14/km) 154/168bpm [960b/km] 74cal 6) 1km - 6:17(6:17/km) 159/167bpm [999b/km] 80cal 7) 0.8km - 4:54(6:07/km) 157/160bpm [961b/km] 61cal 26th Nov 2021, 4:15pm merry minardi hic wrote: Very nice x Add a comment	3.7mi, 59:13 Run - General Split Summary === 1) 1km - 10:01(10:01/km) 110/126bpm [1102b/km] 71cal 2) 1km - 10:00(10:00/km) 119/136bpm [1190b/km] 75cal 3) 1km - 10:37(10:37/km) 119/131bpm [1263b/km] 78cal 4) 1km - 10:12(10:12/km) 110/118bpm [1122b/km] 66cal 5) 1km - 9:40(9:40/km) 107/118bpm [1034b/km] 61cal 6) 0.91km - 8:43(9:38/km) 102/114bpm [982b/km] 55cal Add a comment	-	3.5mi, 56:08 Run - General Split Summary === 1) 1km - 10:36(10:36/km) 94/111bpm [996b/km] 65cal 2) 1km - 9:43(9:43/km) 104/110bpm [1010b/km] 62cal 3) 1km - 9:58(9:58/km) 102/112bpm [1016b/km] 64cal 4) 1km - 9:57(9:57/km) 101/107bpm [1004b/km] 64cal 5) 1km - 9:53(9:53/km) 104/109bpm [1027b/km] 61cal 6) 0.61km - 6:03(9:54/km) 100/107bpm [990b/km] 37cal Add a comment	6.5mi, 1:00:01 Run - General Split Summary === 1) 1km - 5:51(5:51/km) 133/151bpm [779b/km] 59cal 2) 1km - 5:39(5:39/km) 151/157bpm [854b/km] 72cal 3) 1km - 5:43(5:43/km) 153/159bpm [875b/km] 74cal 4) 1km - 5:36(5:36/km) 152/155bpm [852b/km] 70cal 5) 1km - 5:31(5:31/km) 151/153bpm [832b/km] 69cal 6) 1km - 5:41(5:41/km) 155/159bpm [882b/km] 73cal 7) 1km - 5:50(5:50/km) 159/162bpm [929b/km] 77cal 8) 1km - 5:54(5:54/km) 157/160bpm [928b/km] 76cal 9) 1km - 5:51(5:51/km) 154/157bpm [900b/km] 74cal 10) 1km - 5:30(5:30/km) 158/161bpm [868b/km] 73cal 11) 0.52km - 2:54(5:35/km) 159/172bpm [888b/km] 39cal 30th Nov 2021, 10:35pm merry minardi hic wrote: Well done - did you have to wear a torch? 1st Dec 2021, 6:54am Bah Humbug Stevce wrote: No, the course had street lights - very windy - it was meant to be 10k, but it was over 10.5 !!! 1st Dec 2021, 8:45am merry minardi hic wrote: i bet you cursed about that one second ;-) 1st Dec 2021, 9:02am Bah Humbug Stevce wrote: Only just seen it ! - no, not concerned with it, I didn't look at my time throughout the race, I was more concerned with listening to my body and it was fine :-) 1st Dec 2021, 10:53am merry minardi hic wrote: That's good x Add a comment 2.8mi, 43:07 Run - General Split Summary === 1) 1km - 9:46(9:46/km) 97/108bpm [948b/km] 63cal 2) 1km - 9:35(9:35/km) 102/107bpm [977b/km] 60cal 3) 1km - 9:33(9:33/km) 106/115bpm [1012b/km] 66cal 4) 1km - 10:13(10:13/km) 111/121bpm [1133b/km] 70cal 5) 0.43km - 4:00(9:22/km) 104/114bpm [974b/km] 25cal Add a comment	3.2mi, 1:07:26 Run - General Split Summary === 1) 1km - 10:03(10:03/km) 94/103bpm [944b/km] 70cal 2) 1km - 9:20(9:20/km) 94/101bpm [877b/km] 59cal 3) 1km - 21:08(21:08/km) 92/106bpm [1944b/km] 104cal 4) 1km - 16:19(16:19/km) 94/107bpm [1533b/km] 84cal 5) 1km - 9:45(9:45/km) 107/118bpm [1044b/km] 67cal 6) 0.09km - 52(10:05/km) 99/100bpm [998b/km] 5cal Add a comment
Thu 2nd Dec Dec 2	Fri 3rd Dec Dec 3	Sat 4th Dec Dec 4	Sun 5th Dec Dec 5	Mon 6th Dec Dec 6	Tue 7th Dec Dec 7	Wed 8th Dec Dec 8
4mi, 59:55 Run - General Split Summary === 1) 1km - 9:48(9:48/km) 95/108bpm [931b/km] 62cal 2) 1km - 9:12(9:12/km) 96/103bpm [884b/km] 62cal 3) 1km - 9:13(9:13/km) 103/112bpm [950b/km] 67cal 4) 1km - 9:26(9:26/km) 106/116bpm [1001b/km] 64cal 5) 1km - 9:26(9:26/km) 100/116bpm [943b/km] 59cal 6) 1km - 9:04(9:04/km) 96/104bpm [870b/km] 58cal 7) 0.4km - 3:45(9:25/km) 101/114bpm [951b/km] 25cal Add a comment	3.6mi, 56:13 Run - General Split Summary === 1) 1km - 10:12(10:12/km) 99/116bpm [1010b/km] 70cal 2) 1km - 10:25(10:25/km) 97/108bpm [1011b/km] 67cal 3) 1km - 9:21(9:21/km) 103/113bpm [963b/km] 64cal 4) 1km - 9:14(9:14/km) 100/108bpm [924b/km] 62cal 5) 1km - 9:28(9:28/km) 100/112bpm [946b/km] 60cal 6) 0.8km - 7:33(9:23/km) 102/118bpm [957b/km] 51cal Add a comment	2.6mi, 40:12 Run - General Split Summary === 1) 1km - 9:49(9:49/km) 96/105bpm [943b/km] 62cal 2) 1km - 9:22(9:22/km) 103/109bpm [964b/km] 69cal 3) 1km - 9:34(9:34/km) 107/113bpm [1023b/km] 65cal 4) 1km - 9:51(9:51/km) 114/128bpm [1123b/km] 76cal 5) 0.17km - 1:36(9:11/km) 103/109bpm [946b/km] 10cal Add a comment	-	0.8mi, 19:39 Run - General Split Summary === 1) 1km - 13:55(13:55/km) 80/87bpm [1114b/km] 81cal 2) 0.35km - 5:44(16:15/km) 83/88bpm [1349b/km] 29cal 6th Dec 2021, 1:47pm merry minardi hic wrote: Are you in Southampton for anything exciting? 6th Dec 2021, 2:20pm Bah Humbug Stevce wrote: exam invigilating - no nothing exciting !!! Add a comment 0.5mi, 14:59 Run - General Split Summary === 1) 0.82km - 14:59(18:20/km) 93/110bpm [1704b/km] 86cal Add a comment	0.5mi, 13:09 Run - General Split Summary === 1) 0.8km - 13:09(16:27/km) 97/109bpm [1596b/km] 90cal Add a comment	1.6mi, 46:19 Run - General Split Summary === 1) 1km - 15:36(15:36/km) 83/100bpm [1295b/km] 75cal 2) 1km - 15:24(15:24/km) 91/107bpm [1401b/km] 79cal 3) 0.56km - 15:19(27:28/km) 89/104bpm [2445b/km] 72cal Add a comment 0.6mi, 23:25 Run - General Split Summary === 1) 0.99km - 23:25(23:45/km) 84/98bpm [1995b/km] 115cal 8th Dec 2021, 8:59am merry minardi hic wrote: How long are you in Southampton for? And many congratulations on your MOTM win - knew you'd get it one day. You'll have to come up to see us soon to spend it in Peterborough!! 8th Dec 2021, 9:10am Bah Humbug Stevce wrote: I was looking on line - they have a few items on sale ! - Last day in Southampton - thank heavens - boring as muck, but a nice bit of pocket money !!! Great to win MOTM - you can stop nominating me now :-) lol 8th Dec 2021, 9:40am merry minardi hic wrote: I know, thank dog! Add a comment