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Stevce M55

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STATUS Started back again - progressing from walking to running (slowly) onwards and upwards

International Maraton Klub Delta 1893, Gordonian Runners

About Me
My fetch name 'Stevce' is the Macedonian version of Steve. I worked for several years in Macedonia, where I met my love of my life - Marija. COVID aside, I still visit Macedonia several times a year and I enjoy the running community there - I belong to a local running club. 'Delta'. I am now retired, but I enjoy travelling, I am aiming to run at least a half marathon in every European country. I currently work as an exam invigilator and an international election observer, being luckily enough to visit Ukraine (twice) and Uzbekistan. In March 2020 I was diagnosed with stomach and liver cancer and I was given 12 months to live - I am still here ! In November I had my stomach removed and I am currently (touch wood) cancer free and I hope to live to a ripe old age. I am getting back my mojo with running after a year of set backs - slowly but surely I am getting there Show More...

About Me

My fetch name 'Stevce' is the Macedonian version of Steve. I worked for several years in Macedonia, where I met my love of my life - Marija. COVID aside, I still visit Macedonia several times a year and I enjoy the running community there - I belong to a local running club. 'Delta'. I am now retired, but I enjoy travelling, I am aiming to run at least a half marathon in every European country. I currently work as an exam invigilator and an international election observer, being luckily enough to visit Ukraine (twice) and Uzbekistan.
In March 2020 I was diagnosed with stomach and liver cancer and I was given 12 months to live - I am still here ! In November I had my stomach removed and I am currently (touch wood) cancer free and I hope to live to a ripe old age. I am getting back my mojo with running after a year of set backs - slowly but surely I am getting there :-)

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Positive thinking - taking set backs as a challenge to over come and beat

Recent Blogs
FREEDOM ! (and no blood!)	13th May
Three badges in one day!	26th Apr
Only little leaks !	Apr 2021
Out of hospital - too much pee - turn off the tap!	Apr 2021
Hi De Hi Campers!	Apr 2021

Recent Training
14th May	General	9.3mi	1:48:24
13th May	General	8.2mi	2:10:54
12th May	General	7.5mi	1:30:17
11th May	General	7mi	1:44:57
10th May	General	0.8mi	13:23

Planned Races	Show more
Andover Park Run	5th Jun
Round The Rock Ultra	7th Aug
Pieces of Eight	3rd Oct
Great South Run	17th Oct
Portsmouth Costal Half Marathon	13th Feb

12 Month Benchmarks	Run
Mile	9:05
5k	31:50
5mi	52:03
10k	1:05:22
10mi	2:10:39
Half	3:17:28

Recent Pictures

2021 Targets	Set your targets
RUN 621

Recent Threads
Let's count to a million
Who Squares Wins!
The Music Game
Track & Field Fetchies
Wrong answers only
Emerging From Lockdown haikus

Buddies (22)

Followers (6)

Badges Collected	See available badges
+ 149 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2021
5km	110	23:33 7:35/mi			24:26	24:17	24:34	23:38	23:55	23:33	26:39	26:31		29:12
5mi	2	41:29 8:18/mi						41:29		57:11
10km	44	49:39 7:59/mi	53:30	55:42	51:02	51:57	53:35	50:30	50:52	49:39	52:00
7mi	1	1:03:36 9:05/mi					1:03:36
11.7km	1	1:05:19 8:59/mi						1:05:19
8mi	2	1:09:32 8:42/mi			1:10:43		1:09:32
9mi	1	1:30:28 10:03/mi							1:30:28
10mi	23	1:25:56 8:36/mi			1:25:56	1:28:41	1:32:10	1:27:02	1:26:25	1:27:32		1:29:37
13.1mi	49	1:53:57 8:42/mi		2:05:15	1:55:55	1:57:11	1:59:18	1:53:57	1:59:15	1:57:07	2:05:23	2:15:21	2:36:18
16mi	2	2:28:28 9:17/mi						2:28:28	2:32:19
16.2mi	1	2:31:37 9:22/mi								2:31:37
26.2km	2	2:33:25 9:25/mi			2:33:25		2:39:39
20mi	2	3:26:31 10:20/mi								3:26:31
26.2mi	6	4:41:09 10:44/mi						4:41:09			5:12:38	4:53:24	5:36:56

Date	Planned Races			Distance
5 Jun	The Platinum Jubilee 70k Ultra Confirmed			70km
13 Feb	Portsmouth Costal Half Marathon Confirmed			13.1mi
17 Oct	Great South Run Confirmed			10mi
3 Oct	Pieces of Eight Confirmed			8mi
7 Aug	Round The Rock Ultra Confirmed			48mi
5 Jun	Andover Park Run Confirmed			5km
2021		Result	WAVA	Distance
9 May	L2SOM	29:12	53.36	5km
2020		Result	WAVA	Distance
8 Aug	Round The Rock Ultra		0.00	48mi
2019		Result	WAVA	Distance
3 Nov	Vodafone Istanbul Marathon	5:36:56	42.96	26.2mi
28 Sep	Moldova Half marathon	2:36:18	43.97	13.1mi
2017		Result	WAVA	Distance
30 Dec	Andover parkrun		0.00	5km
29 Oct	Podorica Halr marathon		0.00	13.1mi
10 Sep	Great North Run		0.00	13.1mi
14 May	Pristina Half Marathon	2:28:29	45.05	13.1mi
7 May	Wizz Air Skopje Half Marathon	2:15:21	49.42	13.1mi
23 Apr	London Marathon	5:04:54	46.20	26.2mi
2 Apr	Alexander the Great Marathon	4:53:24	48.01	26.2mi
25 Feb	Southsea parkrun	26:31	56.93	5km
19 Feb	Bramley 10	1:29:37	56.40	10mi
18 Feb	Andover Park Run	30:11	50.02	5km
7 Jan	Andover parkrun	28:05	53.76	5km
2016		Result	WAVA	Distance
25 Dec	Andover parkrun	28:52	52.30	5km
24 Dec	Andover parkrun	29:57	50.41	5km
13 Nov	Athens Classic Marathon	5:18:50	44.18	26.2mi
30 Oct	Ljubijana Half Marathon	2:05:23	53.35	13.1mi
23 Oct	Gazi Baba Half	2:37:26	42.49	13.1mi
8 Oct	Thessaloniki Half Marathon	2:10:05	51.42	13.1mi
2 Oct	Sri Chinmoy Half Marathon	2:13:21	50.16	13.1mi
17 Sep	Boston Parkrun	32:39	45.88	5km
11 Sep	Great North Run	2:19:18	47.59	13.1mi
10 Sep	Rising Sun parkrun	26:39	56.21	5km
25 Jun	Andover parkrun	27:06	55.28	5km
30 May	Vitality London 10,000	52:00	58.76	10km
28 May	Andover parkrun	29:21	51.04	5km
8 May	Wizz Air Skopje Half Marathon	2:08:46	51.49	13.1mi
3 Apr	Paris Marathon	5:12:38	44.66	26.2mi
2015		Result	WAVA	Distance
26 Dec	Andover parkrun	32:07	46.64	5km
25 Dec	Andover parkrun	29:54	50.10	5km
17 Oct	Andover parkrun	38:42	38.71	5km
10 Oct	Basingstoke parkrun	49:51	30.05	5km
4 Oct	Basingstoke Half Marathon	2:03:24	53.73	13.1mi
3 Oct	Andover parkrun	30:10	49.66	5km
26 Sep	Andover parkrun	25:36	58.52	5km
20 Sep	Two Tunnels Half Marathon	2:19:14	47.20	13.1mi
19 Sep	Andover parkrun	29:05	51.11	5km
13 Sep	Great North Run	2:08:54	50.98	13.1mi
12 Sep	Gibside parkrun	27:39	53.76	5km
5 Sep	Basingstoke parkrun #388	50:08	29.65	5km
31 Aug	Harwell Half Marathon	2:21:23	46.48	13.1mi
29 Aug	Andover parkrun	27:26	54.19	5km
22 Aug	Andover parkrun	28:53	51.47	5km
9 Aug	L2SOTM	23:33	63.12	5km
5 Aug	Yateley 10K Series - Race 3	55:22	54.72	10km
2 Aug	York 10k - Jane Tomlinson Run for all	1:09:30	43.59	10km
1 Aug	York parkrun	29:26	50.50	5km
25 Jul	Andover parkrun	42:47	34.75	5km
18 Jul	Andover parkrun	35:09	42.29	5km
11 Jul	Andover parkrun	24:07	61.64	5km
8 Jul	Yateley 10K Series - Race 2	53:08	57.02	10km
5 Jul	Great North 10K	51:11	59.19	10km
6 Jun	Andover parkrun	27:52	53.34	5km
3 Jun	Yateley 10K Series - Race 1	53:49	56.30	10km
25 May	Bupa London 10,000	49:39	61.02	10km
17 May	Royal Berkshire 10K	51:20	59.02	10km
16 May	Basingstoke parkrun	24:38	60.35	5km
9 May	Andover parkrun	28:54	51.44	5km
2 May	Andover parkrun	28:55	51.41	5km
19 Apr	Fairoaks Five	57:11	42.44	5mi
12 Apr	Vienna City Half Marathon	2:01:04	54.28	13.1mi
4 Apr	Andover parkrun	29:15	50.82	5km
3 Apr	Maidenhead Easter 10	1:27:32	56.74	10mi
29 Mar	Surrey Spitfire 20	3:26:49	49.73	20mi
22 Mar	Reading Half Marathon	2:02:25	53.68	13.1mi
15 Mar	Kingston Breakfast Run	2:31:37	54.95	16.2mi
14 Mar	Andover parkrun	29:53	49.74	5km
8 Mar	Surrey Half Marathon	1:57:07	56.11	13.1mi
7 Mar	Andover parkrun	34:33	43.03	5km
1 Mar	Bath Half	2:06:54	51.79	13.1mi
28 Feb	Andover parkrun	36:14	41.03	5km
22 Feb	Portsmouth Coastal Half Marathon	2:05:57	52.18	13.1mi
21 Feb	Andover parkrun	32:16	46.07	5km
15 Feb	Bramley 20	3:26:31	49.80	20mi
14 Feb	Andover parkrun	37:26	39.71	5km
8 Feb	L2SOTM	23:59	61.98	5km
31 Jan	Andover parkrun	34:07	43.57	5km
24 Jan	Andover parkrun	25:58	57.25	5km
1 Jan	Andover parkrun #187	42:25	35.05	5km
1 Jan	Newbury parkrun #158	39:34	37.57	5km
2014		Result	WAVA	Distance
28 Dec	Winter Gut Buster	1:49:35	45.32	10mi
25 Dec	Andover parkrun	41:07	36.15	5km
14 Dec	Gordon's Christmas Dash		0.00	5.2mi
6 Dec	Andover parkrun	25:22	58.60	5km
30 Nov	Hayling 10	1:26:25	57.47	10mi
22 Nov	Guildford parkrun	31:17	47.52	5km
9 Nov	L2SOTM	23:58	62.02	5km
8 Nov	Andover parkrun	26:07	56.92	5km
1 Nov	Shrewsbury parkrun	35:30	41.87	5km
26 Oct	Peter Driver Memorial Fleet 10k	50:52	59.56	10km
25 Oct	Frimley Lodge parkrun	30:03	49.47	5km
19 Oct	Tadley Runners 10	1:38:53	50.23	10mi
18 Oct	Andover parkrun	25:47	57.65	5km
12 Oct	Great Eastern Run	2:07:03	51.73	13.1mi
11 Oct	Andover parkrun	26:09	56.85	5km
5 Oct	Basingstoke Half Marathon	2:04:38	52.73	13.1mi
13 Sep	Stockholm Half Marathon	1:59:15	54.64	13.1mi
10 Sep	police 10 mile road race Exeter Devon	1:29:50	54.82	10mi
7 Sep	Great North Run	1:59:46	54.40	13.1mi
6 Sep	Gibside parkrun	27:23	53.87	5km
23 Aug	Andover parkrun	24:48	59.48	5km
16 Aug	Andover parkrun	23:55	61.68	5km
10 Aug	L2SOTM	24:23	60.50	5km
9 Aug	Andover parkrun	24:43	59.68	5km
6 Aug	Yateley 10K Series - Race 3	54:22	55.26	10km
30 Jul	Thames 10K	1:18:41	38.18	10km
26 Jul	Dorney Dash 10k	1:19:19	37.88	10km
6 Jul	Tadley Runners Summer 10km Road Race	54:08	55.50	10km
2 Jul	Yateley 10K Series - Race 2	53:45	55.89	10km
21 Jun	Andover parkrun	25:13	58.50	5km
8 Jun	D Day 10k	51:10	58.71	10km
7 Jun	Andover parkrun	36:12	40.75	5km
4 Jun	Yateley 10K Series - Race 1	51:25	58.43	10km
25 May	Bupa London 10,000	51:23	58.47	10km
18 May	Royal Berkshire 10K	51:48	58.00	10km
10 May	Andover parkrun	25:15	58.42	5km
5 May	Shinfield 10k	51:36	58.22	10km
27 Apr	Fairoaks Ten	1:29:52	54.80	10mi
26 Apr	Andover parkrun	37:52	38.96	5km
19 Apr	Andover parkrun	38:53	37.94	5km
18 Apr	Maidenhead Easter 10	1:26:32	56.91	10mi
13 Apr	L2SOTM	24:01	61.42	5km
12 Apr	Andover parkrun	24:36	59.97	5km
29 Mar	Andover parkrun	25:46	57.25	5km
23 Mar	Kingston Breakfast Run - 16m	2:32:19	53.56	16mi
16 Mar	Fleet Half Marathon	2:04:09	52.48	13.1mi
1 Mar	Andover parkrun	26:08	56.45	5km
23 Feb	Cholsey Chase	1:30:28	48.91	9mi
22 Feb	Andover parkrun	26:23	55.91	5km
16 Feb	Bramley 10	1:26:35	56.88	10mi
9 Feb	L2SOTM	24:53	59.29	5km
8 Feb	Andover parkrun	27:27	53.74	5km
1 Feb	Andover parkrun	31:54	46.24	5km
12 Jan	L2SOTM	24:51	59.36	5km
11 Jan	Andover parkrun	27:14	54.17	5km
1 Jan	Andover parkrun	26:34	55.53	5km
1 Jan	Newbury parkrun #104	27:29	53.68	5km
2013		Result	WAVA	Distance
29 Dec	Winter Gut Buster	1:34:55	51.88	10mi
28 Dec	Andover parkrun	25:14	58.46	5km
25 Dec	Andover Park run	26:04	56.59	5km
15 Dec	Gordon's Christmas Dash		0.00	5.2mi
8 Dec	Hogs Back Road Race	1:05:19	54.23	11.7km
30 Nov	The 10k Mo Run Greenwich Park London	55:49	53.82	10km
24 Nov	Hayling 10	1:41:49	48.37	10mi
17 Nov	Gosport Half Marathon	1:56:11	56.08	13.1mi
9 Nov	Andover parkrun	42:19	34.86	5km
2 Nov	Andover parkrun	46:07	31.99	5km
12 Oct	Andover parkrun	24:57	59.13	5km
6 Oct	MBNA Chester Marathon	4:41:09	48.80	26.2mi
15 Sep	Great North Run	1:55:17	56.03	13.1mi
11 Sep	PSUK 10 mile road race	1:27:02	56.10	10mi
7 Sep	Overton 5	41:29	57.56	5mi
18 Aug	Isle of Wight Half-Marathon	2:11:28	49.13	13.1mi
21 Jul	Elmbridge 10K	51:50	57.47	10km
20 Jul	Dorney Dash 10k	51:10	58.22	10km
7 Jul	Tadley Runners Summer 10km Road Race	54:49	54.35	10km
8 Jun	Andover parkrun	23:38	61.95	5km
2 Jun	Dorking 10	1:30:30	53.95	10mi
27 May	Bupa London 10,000	50:30	58.99	10km
25 May	Andover parkrun	24:38	59.43	5km
6 May	Shinfield 10k	52:43	56.51	10km
6 Apr	Andover parkrun	24:34	59.60	5km
29 Mar	Maidenhead Easter 10	1:30:45	53.80	10mi
24 Mar	Whole Foods Market Breakfast Run	2:28:28	54.47	16mi
17 Mar	Fleet Half Marathon	2:00:42	53.51	13.1mi
3 Mar	Bath Half	1:53:57	56.68	13.1mi
17 Feb	Bramley 10	1:27:31	55.79	10mi
9 Feb	Andover parkrun	25:17	57.91	5km
12 Jan	Southampton parkrun #29	50:09	29.19	5km
5 Jan	Andover parkrun	25:37	57.15	5km
1 Jan	Andover parkrun	26:20	55.60	5km
2012		Result	WAVA	Distance
29 Dec	Andover parkrun	27:09	53.93	5km
16 Dec	Portsmouth RNLI Santa 5k	48:30	30.19	5km
28 Oct	Kilomathon London 26.2k	2:39:39	51.54	26.2km
14 Oct	Great Eastern Run	2:01:59	52.95	13.1mi
16 Sep	Great North Run	1:59:18	53.68	13.1mi
19 Aug	Isle Of Wight Half Marathon	2:25:00	44.16	13.1mi
1 Aug	Yateley 10K Series - Race 3	53:53	54.83	10km
22 Jul	Elmbridge 10K	53:35	55.14	10km
14 Jul	Elmore '7' (inc. Surrey Road League)	1:03:36	52.73	7mi
4 Jul	Yateley 10K Series - Race 2	56:01	52.74	10km
10 Jun	Dorking 10	1:35:56	50.46	10mi
6 Jun	Yateley 10K Series - Race 1	54:57	53.77	10km
5 Jun	Frimley Lodge parkrun - Jubilee Special	28:44	50.57	5km
30 May	Petworth Park 10km	59:13	49.89	10km
27 May	BUPA London 10,000	56:08	52.63	10km
21 Apr	Belgrade Half Marathon	2:12:49	48.22	13.1mi
1 Apr	Kingston Breakfast Run - 8mile	1:09:32	55.12	8mi
25 Mar	Fleet Half Marathon	2:06:40	50.56	13.1mi
18 Mar	Spring Tempest 10	1:32:10	52.52	10mi
10 Mar	Guildford parkrun #1	25:42	56.54	5km
26 Feb	Asics Mitja Marató de Barcelona	2:05:33	51.01	13.1mi
22 Feb	PSUK Police National Cross Country Championship (Female)		0.00	4.5mi
22 Feb	PSUK Police National Cross Country Championship (Male)		0.00	6.5mi
4 Feb	Basingstoke parkrun	24:34	59.15	5km
14 Jan	Basingstoke parkrun	25:34	56.84	5km
7 Jan	Frimley Lodge parkrun	28:59	50.14	5km
2011		Result	WAVA	Distance
31 Dec	Frimley Lodge parkrun	25:32	56.91	5km
25 Dec	Frimley Lodge parkrun	26:57	53.92	5km
24 Dec	Frimley Lodge parkrun	27:59	51.93	5km
17 Dec	Frimley Lodge parkrun	25:49	56.28	5km
27 Nov	Hayling 10	1:30:18	53.61	10mi
20 Nov	Gosport Half Marathon	2:02:53	52.11	13.1mi
30 Oct	Great South Run	1:30:40	53.39	10mi
16 Oct	Amsterdam Half Marathon	1:57:11	54.65	13.1mi
9 Oct	Great Eastern Run	1:59:31	53.58	13.1mi
2 Oct	Luna Park Half Marathon	2:11:16	48.78	13.1mi
18 Sep	Great North Run	1:59:57	52.93	13.1mi
14 Sep	PSUK 10 Mile Road Race Championships	1:34:01	51.06	10mi
21 Aug	Isle of Wight Half Marathon	2:16:52	46.39	13.1mi
3 Aug	Yateley 10K Series - Race 3	53:17	55.00	10km
30 Jul	Frimley Lodge Parkrun	24:17	59.39	5km
24 Jul	Elmbridge 10k	51:57	56.41	10km
16 Jul	Frimley Lodge parkrun	25:11	57.27	5km
6 Jul	Yateley 10K Series - Race 2	53:07	55.17	10km
5 Jun	Bluewater 10k (Gatorade 10k @ Bluewater)	52:39	55.66	10km
1 Jun	Yateley 10K Series - Race 1	52:58	55.33	10km
30 May	BUPA London 10,000	52:50	55.47	10km
28 May	Frimley Lodge parkrun	25:07	57.42	5km
29 Apr	Frimley Lodge parkrun (The Wedding parkrun)	24:34	58.71	5km
10 Apr	Frimley Park 10k	55:18	52.99	10km
26 Mar	Frimley Lodge parkrun	24:35	58.67	5km
20 Mar	Fleet Half Marathon	2:00:38	52.63	13.1mi
6 Mar	Silverstone Half Marathon	2:01:32	52.24	13.1mi
20 Feb	Bramley 10	1:28:41	54.13	10mi
6 Feb	Chichester Priory 10k	53:47	54.49	10km
5 Feb	Frimley Lodge parkrun	29:02	49.68	5km
1 Jan	Frimley Lodge parkrun	28:28	50.67	5km
2010		Result	WAVA	Distance
25 Dec	Frimley Lodge parkrun	26:45	53.92	5km
21 Nov	Gosport Half Marathon	1:55:55	54.78	13.1mi
13 Nov	Frimley Lodge parkrun	27:57	51.60	5km
6 Nov	Frimley Lodge parkrun	29:17	49.25	5km
24 Oct	Great South Run	1:25:56	55.86	10mi
10 Oct	Great Eastern Run	2:09:29	49.04	13.1mi
19 Sep	Great North Run	2:11:27	47.90	13.1mi
12 Sep	Harry Hawkes 8	1:10:43	53.31	8mi
8 Sep	GMP 10 miler	1:35:41	49.76	10mi
22 Aug	Burnham Beeches Half Marathon	2:08:32	48.98	13.1mi
31 Jul	Frimley Lodge parkrun	24:29	58.47	5km
25 Jul	Elmbridge 10K	51:57	55.95	10km
17 Jul	Frimley Lodge parkrun	24:56	57.42	5km
3 Jul	Frimley Lodge parkrun	24:26	58.59	5km
26 Jun	Frimley Lodge parkrun	25:10	56.89	5km
13 Jun	Bluewater Sweatshop 10K	52:54	54.94	10km
31 May	BUPA London 10,000	51:02	56.95	10km
17 Apr	Frimley Lodge parkrun	24:31	58.39	5km
21 Mar	Fleet Half Marathon	2:04:40	50.50	13.1mi
14 Mar	Kilomathon - England	2:33:25	52.28	26.2km
21 Feb	Wokingham Half Marathon	2:00:27	52.27	13.1mi
2009		Result	WAVA	Distance
15 Nov	Gosport Half Marathon	2:05:15	50.27	13.1mi
25 May	BUPA London 10,000	55:42	51.76	10km
2008		Result	WAVA	Distance
26 May	BUPA London 10000	53:30	53.46	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	40	73	85	132	102	0	0	0	0	0	0	0	433
2020	5	34	18	11	20	11	39	22	18	19	14	18	230
2019	37	0	0	13	0	0	0	0	0	0	0	0	50
2018	0	0	0	0	0	0	0	0	0	0	0	11	11
2017	52	55	81	4	27	9	5	0	0	0	0	0	232
2016	32	40	75	52	28	24	25	54	38	19	20	21	428
2015	59	32	22	48	29	55	35	38	17	12	26	25	399
2015	0	0	0	0	0	0	0	13	0	0	0	0	13
2014	65	53	55	30	46	61	43	67	37	34	51	47	589
2013	64	55	16	41	67	33	48	75	48	42	45	37	571
2013	0	3	0	0	0	0	0	0	0	3	0	0	7
2012	51	18	34	24	39	52	39	53	45	50	29	28	462
2012	0	0	0	0	0	0	19	31	27	0	0	6	83
2011	31	46	53	63	62	46	54	65	33	17	38	27	534
2011	0	0	0	0	9	0	0	0	0	0	0	0	9
2010	35	51	41	58	52	48	50	68	17	46	47	52	565

Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24
2mi, 30:00 Running - General 18th Apr 2021, 4:53pm minardi wrote: 3 in one day? Were the other 2 to the pub & back? 18th Apr 2021, 7:32pm Stevce wrote: down to get my jab and back :-) 18th Apr 2021, 7:34pm minardi wrote: Hope you feel OK- Terry was having major hot flushes last night! 18th Apr 2021, 9:33pm Stevce wrote: so far so good! Add a comment 1.5mi, 22:27 Running - General Split Summary === 1) 1km - 9:55(9:55/km) 76cal 6.05/10.31kmph 2) 1km - 9:29(9:29/km) 69cal 6.33/6.95kmph 3) 0.33km - 3:03(9:10/km) 22cal 6.55/6.89kmph Add a comment 1.5mi, 22:11 Running - General Split Summary === 1) 1km - 9:39(9:39/km) 72cal 6.21/20.42kmph 2) 1km - 9:20(9:20/km) 69cal 6.43/7.12kmph 3) 0.35km - 3:11(9:05/km) 23cal 6.6/6.92kmph Add a comment	4.4mi, 1:08:09 Running - General Split Summary === 1) 1km - 10:31(10:31/km) 75cal 5.71/11.96kmph 2) 1km - 9:25(9:25/km) 69cal 6.38/7.22kmph 3) 1km - 9:31(9:31/km) 70cal 6.3/6.62kmph 4) 1km - 9:37(9:37/km) 71cal 6.24/7.12kmph 5) 1km - 9:33(9:33/km) 70cal 6.29/6.92kmph 6) 1km - 9:42(9:42/km) 73cal 6.18/24.49kmph 7) 1km - 9:18(9:18/km) 70cal 6.45/10.28kmph 8) 0.06km - 33(9:22/km) 5cal 6.4/7.52kmph 19th Apr 2021, 2:30pm minardi wrote: How are you managing to walk so fast? 19th Apr 2021, 2:54pm Stevce wrote: Practicing for when I can run again - I have to say I ran across a road today and I could feel the catheter moving aorund and it gave me some pain - I might have to wait until it is out (12 May) before I can run again - I will give it a go on 28 april and see how it is - just heard your pod cast :-) 19th Apr 2021, 2:55pm Stevce wrote: today was about fetchpoint !!! 19th Apr 2021, 3:03pm minardi wrote: I haven't heard the podcast yet. What's 28 April - 4 weeks? 12 May will soon come around. Fetchpoint the game? 19th Apr 2021, 3:06pm Stevce wrote: yes fetchpoint the game - 28 April is 4 weeks since the operation and allowed to start running them. 12 May is when the catheter will be taken out Add a comment	6mi, 1:32:49 Running - General Split Summary === 1) 1km - 9:45(9:45/km) 70cal 6.16/7.49kmph 2) 1km - 9:23(9:23/km) 69cal 6.4/6.89kmph 3) 1km - 10:32(10:32/km) 72cal 5.7/6.75kmph 4) 1km - 10:05(10:05/km) 71cal 5.95/6.82kmph 5) 1km - 9:36(9:36/km) 70cal 6.25/7.19kmph 6) 1km - 9:10(9:10/km) 68cal 6.54/7.22kmph 7) 1km - 9:28(9:28/km) 71cal 6.34/7.73kmph 8) 1km - 9:00(9:00/km) 68cal 6.67/6.99kmph 9) 1km - 9:04(9:04/km) 68cal 6.62/6.95kmph 10) 0.72km - 6:47(9:29/km) 49cal 6.33/7.29kmph 20th Apr 2021, 1:29pm minardi wrote: i won't be able to keep up with you at that marching pace! Well done x 20th Apr 2021, 2:00pm Stevce wrote: :-) Add a comment	9.5mi, 2:19:50 Running - General Split Summary === 1) 1km - 9:36(9:36/km) 74cal 6.25/31.17kmph 2) 1km - 9:29(9:29/km) 69cal 6.33/6.75kmph 3) 1km - 9:08(9:08/km) 68cal 6.57/7.12kmph 4) 1km - 9:01(9:01/km) 69cal 6.66/7.46kmph 5) 1km - 9:00(9:00/km) 67cal 6.66/7.15kmph 6) 1km - 8:55(8:55/km) 67cal 6.72/7.05kmph 7) 1km - 8:57(8:57/km) 67cal 6.7/7.09kmph 8) 1km - 9:11(9:11/km) 68cal 6.53/6.82kmph 9) 1km - 9:47(9:47/km) 70cal 6.13/6.95kmph 10) 1km - 8:54(8:54/km) 67cal 6.74/7.05kmph 11) 1km - 9:11(9:11/km) 68cal 6.54/7.12kmph 12) 1km - 9:05(9:05/km) 68cal 6.61/9.14kmph 13) 1km - 9:20(9:20/km) 69cal 6.43/6.99kmph 14) 1km - 9:02(9:02/km) 68cal 6.64/7.52kmph 15) 1km - 9:08(9:08/km) 68cal 6.57/7.15kmph 16) 0.23km - 2:06(8:59/km) 15cal 6.68/10.71kmph 21st Apr 2021, 2:19pm minardi wrote: Srsy? That pace was walking for that length of time! How can you do that? 21st Apr 2021, 2:25pm Stevce wrote: Marching!! Add a comment	6.4mi, 1:37:23 Running - General Split Summary === 1) 1km - 9:54(9:54/km) 70cal 6.06/9.51kmph 2) 1km - 9:56(9:56/km) 70cal 6.04/7.02kmph 3) 1km - 9:25(9:25/km) 69cal 6.37/7.22kmph 4) 1km - 9:35(9:35/km) 69cal 6.26/7.09kmph 5) 1km - 9:13(9:13/km) 69cal 6.51/7.19kmph 6) 1km - 9:11(9:11/km) 68cal 6.53/6.85kmph 7) 1km - 8:49(8:49/km) 71cal 6.81/10.75kmph 8) 1km - 9:02(9:02/km) 68cal 6.64/7.22kmph 9) 1km - 9:22(9:22/km) 69cal 6.4/6.95kmph 10) 1km - 9:42(9:42/km) 73cal 6.18/15.72kmph 11) 0.35km - 3:14(9:14/km) 24cal 6.5/6.99kmph 22nd Apr 2021, 1:26pm minardi wrote: well done x 22nd Apr 2021, 1:27pm Stevce wrote: and you x - see you Saturday ! Add a comment	5.2mi, 1:28:16 Running - General Split Summary === 1) 1km - 10:07(10:07/km) 72cal 5.94/7.12kmph 2) 1km - 10:29(10:29/km) 74cal 5.72/8.3kmph 3) 1km - 10:12(10:12/km) 72cal 5.88/6.25kmph 4) 1km - 10:19(10:19/km) 73cal 5.81/6.42kmph 5) 1km - 10:44(10:44/km) 74cal 5.59/7.02kmph 6) 1km - 11:35(11:35/km) 79cal 5.18/15.79kmph 7) 1km - 10:46(10:46/km) 74cal 5.57/6.45kmph 8) 1km - 10:49(10:49/km) 74cal 5.55/6.25kmph 9) 0.29km - 3:15(11:14/km) 22cal 5.34/6.75kmph Add a comment	0.6mi, 9:26 Running - General 24th Apr 2021, 10:16pm minardi wrote: Uphill? 24th Apr 2021, 10:16pm Stevce wrote: on the flat - just to get a consecutive day ! 24th Apr 2021, 10:17pm minardi wrote: You're not streaking are you? 25th Apr 2021, 6:55am Stevce wrote: 19 days so far !! 25th Apr 2021, 7:41am minardi wrote: After more badges?! 25th Apr 2021, 10:07am Stevce wrote: of course! Add a comment
Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1
0.8mi, 12:38 Running - General Split Summary === 1) 1km - 10:30(10:30/km) 73cal 5.71/7.05kmph 2) 0.22km - 2:07(9:45/km) 15cal 6.15/6.99kmph Add a comment 4.6mi, 1:06:27 Running - General Split Summary === 1) 1km - 9:14(9:14/km) 69cal 6.49/10.11kmph 2) 1km - 9:29(9:29/km) 69cal 6.33/6.69kmph 3) 1km - 9:09(9:09/km) 68cal 6.56/6.85kmph 4) 1km - 9:01(9:01/km) 68cal 6.65/7.05kmph 5) 1km - 8:52(8:52/km) 67cal 6.77/7.12kmph 6) 1km - 8:53(8:53/km) 67cal 6.75/7.09kmph 7) 1km - 8:57(8:57/km) 67cal 6.71/7.02kmph 8) 0.32km - 2:53(8:54/km) 22cal 6.74/10.78kmph Add a comment	4.1mi, 1:03:33 Running - General Split Summary === 1) 1km - 9:38(9:38/km) 70cal 6.23/7.42kmph 2) 1km - 9:22(9:22/km) 69cal 6.41/6.79kmph 3) 1km - 9:19(9:19/km) 69cal 6.44/7.22kmph 4) 1km - 9:36(9:36/km) 70cal 6.25/6.79kmph 5) 1km - 9:28(9:28/km) 69cal 6.34/6.79kmph 6) 1km - 10:14(10:14/km) 73cal 5.86/19.95kmph 7) 0.62km - 5:56(9:31/km) 43cal 6.3/6.85kmph 26th Apr 2021, 1:30pm minardi wrote: Getting your wsw in already! 26th Apr 2021, 1:39pm Stevce wrote: Just got my 21 day badge, my 100 mile in a month and also the second castle badge :-) and WSW and fetchpoint - just gone positive for the first time ever !! 26th Apr 2021, 1:49pm minardi wrote: Happy Monday! Add a comment	8.6mi, 2:07:40 Running - General Split Summary === 1) 1km - 9:42(9:42/km) 70cal 6.18/6.72kmph 2) 1km - 9:29(9:29/km) 69cal 6.33/6.55kmph 3) 1km - 9:22(9:22/km) 69cal 6.4/7.32kmph 4) 1km - 8:59(8:59/km) 67cal 6.68/6.99kmph 5) 1km - 8:54(8:54/km) 68cal 6.74/10.35kmph 6) 1km - 9:11(9:11/km) 68cal 6.53/7.02kmph 7) 1km - 9:12(9:12/km) 68cal 6.52/6.92kmph 8) 1km - 9:06(9:06/km) 69cal 6.59/8.63kmph 9) 1km - 9:15(9:15/km) 70cal 6.48/7.59kmph 10) 1km - 9:09(9:09/km) 68cal 6.55/7.09kmph 11) 1km - 9:02(9:02/km) 68cal 6.64/7.02kmph 12) 1km - 9:13(9:13/km) 69cal 6.51/7.15kmph 13) 1km - 9:08(9:08/km) 69cal 6.57/7.46kmph 14) 0.87km - 7:56(9:09/km) 59cal 6.56/6.92kmph 27th Apr 2021, 1:47pm minardi wrote: That's quite a hill in there! 27th Apr 2021, 1:48pm Stevce wrote: plenty of hills on this route ! 27th Apr 2021, 7:11pm Night-owl wrote: Good running 27th Apr 2021, 7:14pm Stevce wrote: cheers Night -owl Add a comment	5.6mi, 1:26:25 Running - General Split Summary === 1) 1km - 9:44(9:44/km) 72cal 6.16/44.81kmph 2) 1km - 9:35(9:35/km) 70cal 6.26/6.95kmph 3) 1km - 9:27(9:27/km) 72cal 6.35/8.13kmph 4) 1km - 9:32(9:32/km) 70cal 6.3/7.22kmph 5) 1km - 9:08(9:08/km) 68cal 6.57/6.75kmph 6) 1km - 9:26(9:26/km) 69cal 6.35/6.92kmph 7) 1km - 9:46(9:46/km) 71cal 6.14/9.67kmph 8) 1km - 9:32(9:32/km) 70cal 6.29/6.58kmph 9) 1km - 9:29(9:29/km) 69cal 6.33/6.62kmph 10) 0.08km - 46(9:56/km) 5cal 6.04/6.38kmph Add a comment	7mi, 1:44:25 Running - General Split Summary === 1) 1km - 10:07(10:07/km) 71cal 5.93/7.32kmph 2) 1km - 9:10(9:10/km) 69cal 6.55/7.35kmph 3) 1km - 9:17(9:17/km) 69cal 6.46/7.25kmph 4) 1km - 9:17(9:17/km) 69cal 6.46/6.89kmph 5) 1km - 9:04(9:04/km) 68cal 6.62/7.05kmph 6) 1km - 9:20(9:20/km) 69cal 6.43/6.79kmph 7) 1km - 9:09(9:09/km) 68cal 6.56/7.02kmph 8) 1km - 9:14(9:14/km) 68cal 6.49/6.69kmph 9) 1km - 9:10(9:10/km) 68cal 6.55/6.79kmph 10) 1km - 9:32(9:32/km) 70cal 6.3/6.79kmph 11) 1km - 9:16(9:16/km) 69cal 6.48/6.69kmph 12) 0.2km - 1:51(9:09/km) 13cal 6.56/6.62kmph 29th Apr 2021, 1:49pm minardi wrote: and you couldn't round that up?! ;-) 29th Apr 2021, 1:57pm Stevce wrote: Have you got it in miles? for me it is 11.2 k 29th Apr 2021, 2:40pm minardi wrote: 6.96 miles 29th Apr 2021, 4:40pm Stevce wrote: ah ha! Add a comment	6.6mi, 1:57:47 Running - General Split Summary === 1) 1km - 11:14(11:14/km) 75cal 5.35/5.95kmph 2) 1km - 10:21(10:21/km) 73cal 5.8/6.25kmph 3) 1km - 10:41(10:41/km) 74cal 5.62/5.81kmph 4) 1km - 11:41(11:41/km) 75cal 5.14/5.68kmph 5) 1km - 10:56(10:56/km) 74cal 5.49/5.85kmph 6) 1km - 11:13(11:13/km) 75cal 5.35/6.55kmph 7) 1km - 11:04(11:04/km) 75cal 5.42/5.91kmph 8) 1km - 11:05(11:05/km) 74cal 5.41/6.45kmph 9) 1km - 11:31(11:31/km) 76cal 5.21/6.01kmph 10) 1km - 11:08(11:08/km) 73cal 5.39/5.75kmph 11) 0.62km - 6:55(11:14/km) 46cal 5.34/5.98kmph 30th Apr 2021, 1:21pm minardi wrote: with the missus? 30th Apr 2021, 1:32pm Stevce wrote: you can tell can't you !!!! Add a comment	6.9mi, 1:43:39 Running - General Split Summary === 1) 1km - 9:46(9:46/km) 71cal 6.15/10.78kmph 2) 1km - 9:17(9:17/km) 70cal 6.47/7.59kmph 3) 1km - 9:05(9:05/km) 69cal 6.6/10.65kmph 4) 1km - 9:08(9:08/km) 68cal 6.57/7.09kmph 5) 1km - 9:13(9:13/km) 68cal 6.51/7.05kmph 6) 1km - 9:19(9:19/km) 70cal 6.44/7.69kmph 7) 1km - 9:10(9:10/km) 68cal 6.54/6.99kmph 8) 1km - 9:09(9:09/km) 68cal 6.56/6.92kmph 9) 1km - 9:22(9:22/km) 68cal 6.4/7.05kmph 10) 1km - 9:20(9:20/km) 69cal 6.43/7.02kmph 11) 1km - 9:14(9:14/km) 69cal 6.49/6.99kmph 12) 0.17km - 1:35(9:11/km) 11cal 6.53/6.82kmph Add a comment
Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8
6.4mi, 1:11:53 Running - General Split Summary === 1) 1km - 6:37(6:37/km) 110cal 9.06/10.28kmph 2) 1km - 6:37(6:37/km) 111cal 9.06/9.44kmph 3) 1km - 6:48(6:48/km) 112cal 8.81/9.54kmph 4) 1km - 6:56(6:56/km) 110cal 8.66/9.21kmph 5) 1km - 7:35(7:35/km) 98cal 7.92/9.54kmph 6) 1km - 6:23(6:23/km) 108cal 9.4/10.45kmph 7) 1km - 7:17(7:17/km) 108cal 8.23/9.87kmph 8) 1km - 8:21(8:21/km) 93cal 7.18/9.54kmph 9) 1km - 6:52(6:52/km) 109cal 8.73/9.34kmph 10) 1km - 7:07(7:07/km) 98cal 8.42/9.64kmph 11) 0.23km - 1:19(5:35/km) 23cal 10.75/13.23kmph 2nd May 2021, 2:41pm minardi wrote: You ran!!! How was it? Not too much blood & pain I hope x 2nd May 2021, 5:02pm Stevce wrote: yeah did 4.71km before I started to un walk - it felt better then what I thought - blood yes, but more than normal no ! - running with a nappy, undershorts and shorts but felt ok! First run - confident to carry on running ! 2nd May 2021, 5:39pm minardi wrote: champagne medal Add a comment	6.8mi, 1:19:15 Running - General Split Summary === 1) 1km - 6:27(6:27/km) 109cal 9.3/10.45kmph 2) 1km - 6:40(6:40/km) 111cal 8.99/9.54kmph 3) 1km - 6:41(6:41/km) 111cal 8.97/10.31kmph 4) 1km - 7:19(7:19/km) 98cal 8.2/9.98kmph 5) 1km - 6:43(6:43/km) 110cal 8.93/9.71kmph 6) 1km - 9:35(9:35/km) 74cal 6.26/9.27kmph 7) 1km - 6:31(6:31/km) 108cal 9.22/9.98kmph 8) 1km - 7:56(7:56/km) 85cal 7.57/10.11kmph 9) 1km - 7:24(7:24/km) 96cal 8.1/10.78kmph 10) 1km - 7:17(7:17/km) 99cal 8.23/10.52kmph 11) 1km - 6:38(6:38/km) 105cal 9.04/9.61kmph 12) 0.01km - 2(6:21/km) 9.46/9.51kmph 3rd May 2021, 1:42pm minardi wrote: Straight back on it! Well done x 3rd May 2021, 2:20pm Stevce wrote: Well - a bit more walking then I would like! - but building up - thinking of walking tomorrow as I had a bit of muscle ache today! 3rd May 2021, 2:30pm minardi wrote: You don't want to overdo it 3rd May 2021, 2:34pm Stevce wrote: Agreed - I should still have some stamina from my walking, but I need to get my stride and distance back - it will come ! only hopefully this time there will not be anything medically wish which will take me back to step one ! 3rd May 2021, 2:37pm minardi wrote: Think positive- I've got everything crossed x Add a comment	6.2mi, 1:32:55 Running - General Split Summary === 1) 1km - 9:33(9:33/km) 70cal 6.28/7.73kmph 2) 1km - 9:15(9:15/km) 68cal 6.48/6.95kmph 3) 1km - 9:28(9:28/km) 69cal 6.34/8.23kmph 4) 1km - 9:06(9:06/km) 68cal 6.59/7.66kmph 5) 1km - 9:09(9:09/km) 68cal 6.56/7.05kmph 6) 1km - 9:34(9:34/km) 70cal 6.27/6.82kmph 7) 1km - 9:24(9:24/km) 69cal 6.38/7.89kmph 8) 1km - 9:10(9:10/km) 68cal 6.54/7.15kmph 9) 1km - 9:03(9:03/km) 68cal 6.63/6.89kmph 10) 1km - 8:58(8:58/km) 68cal 6.69/7.05kmph 11) 0.02km - 15(10:14/km) 1cal 5.87/6.65kmph 4th May 2021, 1:39pm minardi wrote: Back to marching today - I'm very impressed with how you've kept the mileage up round of applause 4th May 2021, 1:41pm Stevce wrote: I'm aiming to do 10k, (6 miles) per day this month - I'll have a problem with election day, so I might have to do some tread mill when I eventually get home ! 4th May 2021, 1:48pm minardi wrote: can you not run there or back? ;-) 4th May 2021, 1:53pm Stevce wrote: I will be - but it is only 2k each way - I might get up early and hunt down my red bug... Got to be there for 6.15 so it will have to be very early !!! 4th May 2021, 2:01pm minardi wrote: :-o Add a comment	7.1mi, 1:43:06 Running - General Split Summary === 1) 1km - 9:23(9:23/km) 69cal 6.39/7.25kmph 2) 1km - 9:06(9:06/km) 68cal 6.59/6.92kmph 3) 1km - 9:04(9:04/km) 68cal 6.61/6.99kmph 4) 1km - 8:51(8:51/km) 67cal 6.78/7.35kmph 5) 1km - 9:21(9:21/km) 68cal 6.42/7.02kmph 6) 1km - 8:56(8:56/km) 67cal 6.72/7.09kmph 7) 1km - 9:05(9:05/km) 68cal 6.61/7.02kmph 8) 1km - 8:50(8:50/km) 67cal 6.79/7.35kmph 9) 1km - 8:59(8:59/km) 67cal 6.69/7.02kmph 10) 1km - 9:18(9:18/km) 68cal 6.45/6.99kmph 11) 1km - 9:06(9:06/km) 69cal 6.59/7.49kmph 12) 0.34km - 3:06(9:02/km) 26cal 6.64/8.53kmph 5th May 2021, 2:36pm minardi wrote: Nice one bro. getting closer to D Day now - lots of stuff going on on the 12th!!!! Did you see RtR is sold out now? 5th May 2021, 2:54pm Stevce wrote: Didn't see that, but good to know - 12th - appointment put back to 2000 hrs ! Add a comment	1.4mi, 20:33 Running - General Split Summary === 1) 1km - 9:32(9:32/km) 69cal 6.3/6.79kmph 2) 1km - 8:59(8:59/km) 67cal 6.69/6.99kmph 3) 0.22km - 2:03(9:18/km) 15cal 6.45/6.72kmph 7th May 2021, 8:52am minardi wrote: :-o Add a comment 2.5mi, 37:19 Running - General Split Summary === 1) 1km - 9:26(9:26/km) 69cal 6.36/7.32kmph 2) 1km - 9:17(9:17/km) 69cal 6.46/6.95kmph 3) 1km - 9:18(9:18/km) 68cal 6.45/7.09kmph 4) 0.96km - 9:18(9:39/km) 67cal 6.22/7.05kmph 6th May 2021, 8:38am minardi wrote: Now that's what you call an early start!! Hope you're not too knackered when you get home x Add a comment	2.9mi, 51:54 Running - General Split Summary === 1) 1km - 11:07(11:07/km) 75cal 5.4/6.18kmph 2) 1km - 10:42(10:42/km) 74cal 5.61/9.41kmph 3) 1km - 11:01(11:01/km) 75cal 5.45/5.71kmph 4) 1km - 11:44(11:44/km) 76cal 5.11/5.91kmph 5) 0.62km - 7:20(11:56/km) 47cal 5.03/5.88kmph Add a comment 3.8mi, 57:17 Running - General Split Summary === 1) 1km - 9:17(9:17/km) 73cal 6.46/19.52kmph 2) 1km - 9:28(9:28/km) 69cal 6.34/7.46kmph 3) 1km - 9:37(9:37/km) 76cal 6.24/19.79kmph 4) 1km - 9:33(9:33/km) 70cal 6.28/7.56kmph 5) 1km - 9:26(9:26/km) 70cal 6.36/7.35kmph 6) 1km - 9:12(9:12/km) 75cal 6.52/12.6kmph 7) 0.07km - 43(9:59/km) 5cal 6/6.38kmph 7th May 2021, 12:22pm Ness wrote: Looks like a good run👍😁 7th May 2021, 1:28pm minardi wrote: Have you collected a thoroughbred badge yet from the Trader game? I've got you with a +98 so only two more to go - let me know and I'll sell when you get to the +100, otherwise I'll hold on to you x 7th May 2021, 5:21pm Stevce wrote: Hi Ness, yes got the thoroughbred badge; Last two days have not been too productive for running (walking!) , but you should get your new badge tomorrow !!!! :-) 7th May 2021, 5:22pm Stevce wrote: sorry last one was for Minardi ! 7th May 2021, 5:25pm Ness wrote: S’ok, Stevce. I know you’ll be out tomorrow. There’s the question of a WSM match, I think! 😉😁 7th May 2021, 5:29pm Stevce wrote: oh yes ! - I am running for 16 hours flat out tomorrow - only in the WSW grid area :-) 7th May 2021, 6:01pm Stevce wrote: sorry about this Ness, just realised I didn't walk my bug (Fetchpoint) out of the area this morning, so I'm going to have to nip out now and put some more miles in ! 7th May 2021, 6:09pm Ness wrote: No need to apologise. You’re allowed. If you go out and log 20 miles at 11.45 on Monday that’ll be a different matter! 😜😂 7th May 2021, 7:22pm Stevce wrote: lol Add a comment 0.5mi, 8:19 Running - General Split Summary === 1) 0.84km - 8:19(9:52/km) 60cal 6.08/6.75kmph 7th May 2021, 10:22am minardi wrote: What you doing at the hospital? 7th May 2021, 12:22pm Stevce wrote: try and give blood before next week 7th May 2021, 1:19pm minardi wrote: A donation pint or for a test? 7th May 2021, 5:22pm Stevce wrote: Trying (but failing) to get a PSA test Add a comment 2.1mi, 31:42 Running - General Split Summary === 1) 1km - 9:57(9:57/km) 71cal 6.03/6.85kmph 2) 1km - 9:25(9:25/km) 69cal 6.37/6.85kmph 3) 1km - 9:29(9:29/km) 70cal 6.33/6.72kmph 4) 0.31km - 2:51(9:13/km) 21cal 6.51/6.65kmph 7th May 2021, 10:10am minardi wrote: Bluddy hell, have you not slept? Add a comment	8.7mi, 2:08:22 Running - General Split Summary === 1) 1km - 8:36(8:36/km) 85cal 6.98/16.29kmph 2) 1km - 9:20(9:20/km) 69cal 6.43/6.79kmph 3) 1km - 9:31(9:31/km) 70cal 6.3/7.12kmph 4) 1km - 9:18(9:18/km) 69cal 6.45/6.95kmph 5) 1km - 8:56(8:56/km) 67cal 6.72/6.95kmph 6) 1km - 9:11(9:11/km) 70cal 6.53/8.06kmph 7) 1km - 9:01(9:01/km) 68cal 6.66/7.29kmph 8) 1km - 9:18(9:18/km) 69cal 6.45/6.79kmph 9) 1km - 9:15(9:15/km) 68cal 6.49/6.95kmph 10) 1km - 9:30(9:30/km) 69cal 6.32/7.02kmph 11) 1km - 8:50(8:50/km) 67cal 6.8/6.95kmph 12) 1km - 8:59(8:59/km) 68cal 6.68/6.95kmph 13) 1km - 9:27(9:27/km) 71cal 6.35/11.29kmph 14) 1km - 9:07(9:07/km) 68cal 6.59/7.25kmph 15) 0.01km - 5(9:45/km) 6.15/6.05kmph 8th May 2021, 5:01pm Ness wrote: Nice!👍😊 Add a comment
Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15
4.6mi, 1:09:38 Running - General Split Summary === 1) 1km - 9:51(9:51/km) 75cal 6.09/27.85kmph 2) 1km - 9:28(9:28/km) 69cal 6.33/6.79kmph 3) 1km - 9:06(9:06/km) 68cal 6.6/8.5kmph 4) 1km - 9:08(9:08/km) 68cal 6.57/7.29kmph 5) 1km - 9:15(9:15/km) 69cal 6.49/7.05kmph 6) 1km - 9:04(9:04/km) 68cal 6.62/6.79kmph 7) 1km - 9:34(9:34/km) 71cal 6.27/8.36kmph 8) 0.45km - 4:14(9:21/km) 31cal 6.41/6.82kmph Add a comment 0.5mi, 9:01 Running - General Split Summary === 1) 0.87km - 9:01(10:20/km) 63cal 5.81/6.42kmph Add a comment 3.1mi, 29:09 Running - General Split Summary === 1) 1km - 5:34(5:34/km) 107cal 10.77/11.76kmph 2) 1km - 5:46(5:46/km) 108cal 10.4/10.88kmph 3) 1km - 5:47(5:47/km) 108cal 10.37/10.88kmph 4) 1km - 6:17(6:17/km) 104cal 9.56/11.02kmph 5) 0.96km - 5:44(5:58/km) 103cal 10.05/10.52kmph Add a comment	0.8mi, 13:23 Running - General Split Summary === 1) 1km - 10:50(10:50/km) 75cal 5.54/24.22kmph 2) 0.25km - 2:33(10:10/km) 18cal 5.9/6.11kmph Add a comment 6.2mi, 1:12:15 Running - General Split Summary === 1) 1km - 6:44(6:44/km) 106cal 8.91/10.65kmph 2) 1km - 6:39(6:39/km) 110cal 9.03/9.51kmph 3) 1km - 6:20(6:20/km) 109cal 9.48/10.28kmph 4) 1km - 6:48(6:48/km) 111cal 8.82/9.41kmph 5) 1km - 6:46(6:46/km) 110cal 8.87/9.34kmph 6) 1km - 8:36(8:36/km) 89cal 6.97/9.14kmph 7) 1km - 7:30(7:30/km) 98cal 8/10.31kmph 8) 1km - 9:48(9:48/km) 70cal 6.12/6.65kmph 9) 1km - 6:31(6:31/km) 109cal 9.21/10.28kmph 10) 1km - 6:25(6:25/km) 109cal 9.34/10.01kmph 11) 0.02km - 8(5:25/km) 2cal 11.08/10.01kmph 10th May 2021, 12:40pm minardi wrote: Nice one bruv x 10th May 2021, 12:41pm Stevce wrote: Hard and hilly (well it had some hills in it !) pleased to run 5k non stop - will walk tomorrow and try for 6km the day after x 10th May 2021, 1:39pm minardi wrote: more hills than mine ever have! Add a comment	7mi, 1:44:57 Running - General Split Summary === 1) 1km - 9:46(9:46/km) 73cal 6.14/25.06kmph 2) 1km - 9:23(9:23/km) 69cal 6.39/6.95kmph 3) 1km - 9:34(9:34/km) 70cal 6.27/6.75kmph 4) 1km - 9:15(9:15/km) 68cal 6.49/7.02kmph 5) 1km - 9:07(9:07/km) 69cal 6.58/7.49kmph 6) 1km - 9:25(9:25/km) 69cal 6.38/6.99kmph 7) 1km - 9:42(9:42/km) 71cal 6.18/12.29kmph 8) 1km - 9:20(9:20/km) 69cal 6.43/7.66kmph 9) 1km - 9:12(9:12/km) 69cal 6.52/7.42kmph 10) 1km - 9:12(9:12/km) 68cal 6.52/7.35kmph 11) 1km - 9:23(9:23/km) 69cal 6.4/6.62kmph 12) 0.18km - 1:38(9:01/km) 12cal 6.65/6.82kmph 11th May 2021, 1:44pm minardi wrote: nice :-) 11th May 2021, 2:28pm Stevce wrote: a WSW and Fetchpoint route ! Add a comment	7.5mi, 1:30:17 Running - General Split Summary === 1) 1km - 6:34(6:34/km) 110cal 9.14/13.13kmph 2) 1km - 6:34(6:34/km) 109cal 9.14/9.81kmph 3) 1km - 6:46(6:46/km) 112cal 8.87/9.74kmph 4) 1km - 8:53(8:53/km) 87cal 6.75/9.67kmph 5) 1km - 6:45(6:45/km) 107cal 8.89/9.67kmph 6) 1km - 10:15(10:15/km) 74cal 5.85/9.27kmph 7) 1km - 7:45(7:45/km) 96cal 7.75/10.45kmph 8) 1km - 6:24(6:24/km) 108cal 9.39/11.35kmph 9) 1km - 6:56(6:56/km) 103cal 8.65/9.84kmph 10) 1km - 7:21(7:21/km) 98cal 8.16/10.14kmph 11) 1km - 8:18(8:18/km) 84cal 7.23/10.35kmph 12) 1km - 7:29(7:29/km) 98cal 8.02/10.08kmph 13) 0.05km - 19(6:11/km) 5cal 9.71/9.31kmph 12th May 2021, 1:54pm minardi wrote: what happened at 6km? hill? well done and good luck for later x 12th May 2021, 2:00pm Stevce wrote: I bumped into a friend of mine and we ran (and walked) for a bit Add a comment	8.2mi, 2:10:54 Running - General Split Summary === 1) 1km - 9:47(9:47/km) 71cal 6.13/7.42kmph 2) 1km - 10:01(10:01/km) 72cal 5.99/6.85kmph 3) 1km - 10:11(10:11/km) 72cal 5.9/6.21kmph 4) 1km - 10:11(10:11/km) 72cal 5.89/6.52kmph 5) 1km - 10:05(10:05/km) 72cal 5.95/6.85kmph 6) 1km - 9:57(9:57/km) 71cal 6.03/6.35kmph 7) 1km - 10:04(10:04/km) 72cal 5.96/6.55kmph 8) 1km - 10:21(10:21/km) 73cal 5.8/6.65kmph 9) 1km - 9:46(9:46/km) 71cal 6.15/6.52kmph 10) 1km - 9:45(9:45/km) 71cal 6.15/6.52kmph 11) 1km - 9:32(9:32/km) 81cal 6.3/15.72kmph 12) 1km - 9:35(9:35/km) 70cal 6.26/6.72kmph 13) 1km - 9:29(9:29/km) 69cal 6.33/6.79kmph 14) 0.22km - 2:12(10:04/km) 15cal 5.95/6.82kmph 13th May 2021, 2:10pm minardi wrote: Not running yet? Good mileage x 13th May 2021, 2:16pm Stevce wrote: I wanted to see how it was without my catheter ! - but really I was late to bed last night and knackered this morning ! 13th May 2021, 2:26pm minardi wrote: Living the life! 13th May 2021, 2:32pm Stevce wrote: Consultant says I can still have blood for the next three days - will check shortly ! Add a comment	9.3mi, 1:48:24 Running - General Split Summary === 1) 1km - 6:45(6:45/km) 110cal 8.88/9.81kmph 2) 1km - 6:33(6:33/km) 108cal 9.15/10.08kmph 3) 1km - 7:18(7:18/km) 103cal 8.22/9.98kmph 4) 1km - 7:37(7:37/km) 96cal 7.88/9.51kmph 5) 1km - 7:03(7:03/km) 99cal 8.51/9.74kmph 6) 1km - 9:09(9:09/km) 81cal 6.56/11.02kmph 7) 1km - 8:18(8:18/km) 83cal 7.23/9.98kmph 8) 1km - 7:59(7:59/km) 90cal 7.51/10.41kmph 9) 1km - 7:27(7:27/km) 92cal 8.05/11.12kmph 10) 1km - 5:55(5:55/km) 107cal 10.13/10.58kmph 11) 1km - 5:53(5:53/km) 107cal 10.19/10.35kmph 12) 1km - 6:42(6:42/km) 98cal 8.95/10.52kmph 13) 1km - 9:11(9:11/km) 79cal 6.54/11.22kmph 14) 1km - 6:07(6:07/km) 108cal 9.82/10.04kmph 15) 0.97km - 6:25(6:36/km) 91cal 9.09/10.38kmph 14th May 2021, 3:12pm minardi wrote: And he's back! Great mileage :-) 14th May 2021, 3:18pm Stevce wrote: Yeah but no consistency yet - still not able to do 5km without walking - today it was at 2.5k (top of a hill), yesterday 3... no good at the moment but it will come 14th May 2021, 3:19pm minardi wrote: it's whatever gets you round that counts! 14th May 2021, 3:20pm Stevce wrote: elevation 376m 14th May 2021, 3:53pm minardi wrote: I really must go and find some hills 14th May 2021, 4:25pm Stevce wrote: No I highly recommend you don't ! Add a comment	-

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