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Races
245 -
Miles
4198 -
Miles
112 -
5k
23:33 -
5M
41:29 -
10k
49:39 -
10M
1:25:56 -
Half
1:53:57 -
20M
3:26:31 -
Mara
4:41:09
Planned Races |
|
5th Jun 21 | Andover Park Run |
7th Aug 21 | Round The Rock Ultra |
Best Badges
This user has collected 113 badges.-
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 109 | 23:33
7:35/mi
|
0.00 | 24:26 | 24:17 | 24:34 | 23:38 | 23:55 | 23:33 | 26:39 | 26:31 | |||
5mi | 2 | 41:29
8:18/mi
|
0.00 | 41:29 | 57:11 | |||||||||
10km | 44 | 49:39
7:59/mi
|
0.00 | 53:30 | 55:42 | 51:02 | 51:57 | 53:35 | 50:30 | 50:52 | 49:39 | 52:00 | ||
7mi | 1 | 1:03:36
9:05/mi
|
0.00 | 1:03:36 | ||||||||||
11.7km | 1 | 1:05:19
8:59/mi
|
0.00 | 1:05:19 | ||||||||||
8mi | 2 | 1:09:32
8:42/mi
|
0.00 | 1:10:43 | 1:09:32 | |||||||||
9mi | 1 | 1:30:28
10:03/mi
|
0.00 | 1:30:28 | ||||||||||
10mi | 23 | 1:25:56
8:36/mi
|
0.00 | 1:25:56 | 1:28:41 | 1:32:10 | 1:27:02 | 1:26:25 | 1:27:32 | 1:29:37 | ||||
13.1mi | 49 | 1:53:57
8:42/mi
|
0.00 | 2:05:15 | 1:55:55 | 1:57:11 | 1:59:18 | 1:53:57 | 1:59:15 | 1:57:07 | 2:05:23 | 2:15:21 | 2:36:18 | |
16mi | 2 | 2:28:28
9:17/mi
|
0.00 | 2:28:28 | 2:32:19 | |||||||||
16.2mi | 1 | 2:31:37
9:22/mi
|
0.00 | 2:31:37 | ||||||||||
26.2km | 2 | 2:33:25
9:25/mi
|
0.00 | 2:33:25 | 2:39:39 | |||||||||
20mi | 2 | 3:26:31
10:20/mi
|
0.00 | 3:26:31 | ||||||||||
26.2mi | 6 | 4:41:09
10:44/mi
|
0.00 | 4:41:09 | 5:12:38 | 4:53:24 | 5:36:56 |
2020 |
Distance | Date | Result | WAVA |
Round The Rock Ultra | 48mi | 8 Aug | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
Vodafone Istanbul Marathon | 26.2mi | 3 Nov | 5:36:56 | 42.96% |
Moldova Half marathon | 13.1mi | 28 Sep | 2:36:18 | 43.97% |
2017 |
Distance | Date | Result | WAVA |
Andover parkrun | 5km | 30 Dec | 0.00% | |
Podorica Halr marathon | 13.1mi | 29 Oct | 0.00% | |
Great North Run | 13.1mi | 10 Sep | 0.00% | |
Pristina Half Marathon | 13.1mi | 14 May | 2:28:29 | 45.05% |
Wizz Air Skopje Half Marathon | 13.1mi | 7 May | 2:15:21 | 49.42% |
London Marathon | 26.2mi | 23 Apr | 5:04:54 | 46.20% |
Alexander the Great Marathon | 26.2mi | 2 Apr | 4:53:24 | 48.01% |
Southsea parkrun | 5km | 25 Feb | 26:31 | 56.93% |
Bramley 10 | 10mi | 19 Feb | 1:29:37 | 56.40% |
Andover Park Run | 5km | 18 Feb | 30:11 | 50.02% |
Andover parkrun | 5km | 7 Jan | 28:05 | 53.76% |
2016 |
Distance | Date | Result | WAVA |
Andover parkrun | 5km | 25 Dec | 28:52 | 52.30% |
Andover parkrun | 5km | 24 Dec | 29:57 | 50.41% |
Athens Classic Marathon | 26.2mi | 13 Nov | 5:18:50 | 44.18% |
Ljubijana Half Marathon | 13.1mi | 30 Oct | 2:05:23 | 53.35% |
Gazi Baba Half | 13.1mi | 23 Oct | 2:37:26 | 42.49% |
Thessaloniki Half Marathon | 13.1mi | 8 Oct | 2:10:05 | 51.42% |
Sri Chinmoy Half Marathon | 13.1mi | 2 Oct | 2:13:21 | 50.16% |
Boston Parkrun | 5km | 17 Sep | 32:39 | 45.88% |
Great North Run | 13.1mi | 11 Sep | 2:19:18 | 47.59% |
Rising Sun parkrun | 5km | 10 Sep | 26:39 | 56.21% |
Andover parkrun | 5km | 25 Jun | 27:06 | 55.28% |
Vitality London 10,000 | 10km | 30 May | 52:00 | 58.76% |
Andover parkrun | 5km | 28 May | 29:21 | 51.04% |
Wizz Air Skopje Half Marathon | 13.1mi | 8 May | 2:08:46 | 51.49% |
Paris Marathon | 26.2mi | 3 Apr | 5:12:38 | 44.66% |
2015 |
Distance | Date | Result | WAVA |
Andover parkrun | 5km | 26 Dec | 32:07 | 46.64% |
Andover parkrun | 5km | 25 Dec | 29:54 | 50.10% |
Andover parkrun | 5km | 17 Oct | 38:42 | 38.71% |
Basingstoke parkrun | 5km | 10 Oct | 49:51 | 30.05% |
Basingstoke Half Marathon | 13.1mi | 4 Oct | 2:03:24 | 53.73% |
Andover parkrun | 5km | 3 Oct | 30:10 | 49.66% |
Andover parkrun | 5km | 26 Sep | 25:36 | 58.52% |
Two Tunnels Half Marathon | 13.1mi | 20 Sep | 2:19:14 | 47.20% |
Andover parkrun | 5km | 19 Sep | 29:05 | 51.11% |
Great North Run | 13.1mi | 13 Sep | 2:08:54 | 50.98% |
Gibside parkrun | 5km | 12 Sep | 27:39 | 53.76% |
Basingstoke parkrun #388 | 5km | 5 Sep | 50:08 | 29.65% |
Harwell Half Marathon | 13.1mi | 31 Aug | 2:21:23 | 46.48% |
Andover parkrun | 5km | 29 Aug | 27:26 | 54.19% |
Andover parkrun | 5km | 22 Aug | 28:53 | 51.47% |
L2SOTM | 5km | 9 Aug | 23:33 | 63.12% |
Yateley 10K Series - Race 3 | 10km | 5 Aug | 55:22 | 54.72% |
York 10k - Jane Tomlinson Run for all | 10km | 2 Aug | 1:09:30 | 43.59% |
York parkrun | 5km | 1 Aug | 29:26 | 50.50% |
Andover parkrun | 5km | 25 Jul | 42:47 | 34.75% |
Andover parkrun | 5km | 18 Jul | 35:09 | 42.29% |
Andover parkrun | 5km | 11 Jul | 24:07 | 61.64% |
Yateley 10K Series - Race 2 | 10km | 8 Jul | 53:08 | 57.02% |
Great North 10K | 10km | 5 Jul | 51:11 | 59.19% |
Andover parkrun | 5km | 6 Jun | 27:52 | 53.34% |
Yateley 10K Series - Race 1 | 10km | 3 Jun | 53:49 | 56.30% |
Bupa London 10,000 | 10km | 25 May | 49:39 | 61.02% |
Royal Berkshire 10K | 10km | 17 May | 51:20 | 59.02% |
Basingstoke parkrun | 5km | 16 May | 24:38 | 60.35% |
Andover parkrun | 5km | 9 May | 28:54 | 51.44% |
Andover parkrun | 5km | 2 May | 28:55 | 51.41% |
Fairoaks Five | 5mi | 19 Apr | 57:11 | 42.44% |
Vienna City Half Marathon | 13.1mi | 12 Apr | 2:01:04 | 54.28% |
Andover parkrun | 5km | 4 Apr | 29:15 | 50.82% |
Maidenhead Easter 10 | 10mi | 3 Apr | 1:27:32 | 56.74% |
Surrey Spitfire 20 | 20mi | 29 Mar | 3:26:49 | 49.73% |
Reading Half Marathon | 13.1mi | 22 Mar | 2:02:25 | 53.68% |
Kingston Breakfast Run | 16.2mi | 15 Mar | 2:31:37 | 54.95% |
Andover parkrun | 5km | 14 Mar | 29:53 | 49.74% |
Surrey Half Marathon | 13.1mi | 8 Mar | 1:57:07 | 56.11% |
Andover parkrun | 5km | 7 Mar | 34:33 | 43.03% |
Bath Half | 13.1mi | 1 Mar | 2:06:54 | 51.79% |
Andover parkrun | 5km | 28 Feb | 36:14 | 41.03% |
Portsmouth Coastal Half Marathon | 13.1mi | 22 Feb | 2:05:57 | 52.18% |
Andover parkrun | 5km | 21 Feb | 32:16 | 46.07% |
Bramley 20 | 20mi | 15 Feb | 3:26:31 | 49.80% |
Andover parkrun | 5km | 14 Feb | 37:26 | 39.71% |
L2SOTM | 5km | 8 Feb | 23:59 | 61.98% |
Andover parkrun | 5km | 31 Jan | 34:07 | 43.57% |
Andover parkrun | 5km | 24 Jan | 25:58 | 57.25% |
Newbury parkrun #158 | 5km | 1 Jan | 39:34 | 37.57% |
Andover parkrun #187 | 5km | 1 Jan | 42:25 | 35.05% |
2014 |
Distance | Date | Result | WAVA |
Winter Gut Buster | 10mi | 28 Dec | 1:49:35 | 45.32% |
Andover parkrun | 5km | 25 Dec | 41:07 | 36.15% |
Gordon's Christmas Dash | 5.2mi | 14 Dec | 0.00% | |
Andover parkrun | 5km | 6 Dec | 25:22 | 58.60% |
Hayling 10 | 10mi | 30 Nov | 1:26:25 | 57.47% |
Guildford parkrun | 5km | 22 Nov | 31:17 | 47.52% |
L2SOTM | 5km | 9 Nov | 23:58 | 62.02% |
Andover parkrun | 5km | 8 Nov | 26:07 | 56.92% |
Shrewsbury parkrun | 5km | 1 Nov | 35:30 | 41.87% |
Peter Driver Memorial Fleet 10k | 10km | 26 Oct | 50:52 | 59.56% |
Frimley Lodge parkrun | 5km | 25 Oct | 30:03 | 49.47% |
Tadley Runners 10 | 10mi | 19 Oct | 1:38:53 | 50.23% |
Andover parkrun | 5km | 18 Oct | 25:47 | 57.65% |
Great Eastern Run | 13.1mi | 12 Oct | 2:07:03 | 51.73% |
Andover parkrun | 5km | 11 Oct | 26:09 | 56.85% |
Basingstoke Half Marathon | 13.1mi | 5 Oct | 2:04:38 | 52.73% |
Stockholm Half Marathon | 13.1mi | 13 Sep | 1:59:15 | 54.64% |
police 10 mile road race Exeter Devon | 10mi | 10 Sep | 1:29:50 | 54.82% |
Great North Run | 13.1mi | 7 Sep | 1:59:46 | 54.40% |
Gibside parkrun | 5km | 6 Sep | 27:23 | 53.87% |
Andover parkrun | 5km | 23 Aug | 24:48 | 59.48% |
Andover parkrun | 5km | 16 Aug | 23:55 | 61.68% |
L2SOTM | 5km | 10 Aug | 24:23 | 60.50% |
Andover parkrun | 5km | 9 Aug | 24:43 | 59.68% |
Yateley 10K Series - Race 3 | 10km | 6 Aug | 54:22 | 55.26% |
Thames 10K | 10km | 30 Jul | 1:18:41 | 38.18% |
Dorney Dash 10k | 10km | 26 Jul | 1:19:19 | 37.88% |
Tadley Runners Summer 10km Road Race | 10km | 6 Jul | 54:08 | 55.50% |
Yateley 10K Series - Race 2 | 10km | 2 Jul | 53:45 | 55.89% |
Andover parkrun | 5km | 21 Jun | 25:13 | 58.50% |
D Day 10k | 10km | 8 Jun | 51:10 | 58.71% |
Andover parkrun | 5km | 7 Jun | 36:12 | 40.75% |
Yateley 10K Series - Race 1 | 10km | 4 Jun | 51:25 | 58.43% |
Bupa London 10,000 | 10km | 25 May | 51:23 | 58.47% |
Royal Berkshire 10K | 10km | 18 May | 51:48 | 58.00% |
Andover parkrun | 5km | 10 May | 25:15 | 58.42% |
Shinfield 10k | 10km | 5 May | 51:36 | 58.22% |
Fairoaks Ten | 10mi | 27 Apr | 1:29:52 | 54.80% |
Andover parkrun | 5km | 26 Apr | 37:52 | 38.96% |
Andover parkrun | 5km | 19 Apr | 38:53 | 37.94% |
Maidenhead Easter 10 | 10mi | 18 Apr | 1:26:32 | 56.91% |
L2SOTM | 5km | 13 Apr | 24:01 | 61.42% |
Andover parkrun | 5km | 12 Apr | 24:36 | 59.97% |
Andover parkrun | 5km | 29 Mar | 25:46 | 57.25% |
Kingston Breakfast Run - 16m | 16mi | 23 Mar | 2:32:19 | 53.56% |
Fleet Half Marathon | 13.1mi | 16 Mar | 2:04:09 | 52.48% |
Andover parkrun | 5km | 1 Mar | 26:08 | 56.45% |
Cholsey Chase | 9mi | 23 Feb | 1:30:28 | 48.91% |
Andover parkrun | 5km | 22 Feb | 26:23 | 55.91% |
Bramley 10 | 10mi | 16 Feb | 1:26:35 | 56.88% |
L2SOTM | 5km | 9 Feb | 24:53 | 59.29% |
Andover parkrun | 5km | 8 Feb | 27:27 | 53.74% |
Andover parkrun | 5km | 1 Feb | 31:54 | 46.24% |
L2SOTM | 5km | 12 Jan | 24:51 | 59.36% |
Andover parkrun | 5km | 11 Jan | 27:14 | 54.17% |
Newbury parkrun #104 | 5km | 1 Jan | 27:29 | 53.68% |
Andover parkrun | 5km | 1 Jan | 26:34 | 55.53% |
2013 |
Distance | Date | Result | WAVA |
Winter Gut Buster | 10mi | 29 Dec | 1:34:55 | 51.88% |
Andover parkrun | 5km | 28 Dec | 25:14 | 58.46% |
Andover Park run | 5km | 25 Dec | 26:04 | 56.59% |
Gordon's Christmas Dash | 5.2mi | 15 Dec | 0.00% | |
Hogs Back Road Race | 11.7km | 8 Dec | 1:05:19 | 54.23% |
The 10k Mo Run Greenwich Park London | 10km | 30 Nov | 55:49 | 53.82% |
Hayling 10 | 10mi | 24 Nov | 1:41:49 | 48.37% |
Gosport Half Marathon | 13.1mi | 17 Nov | 1:56:11 | 56.08% |
Andover parkrun | 5km | 9 Nov | 42:19 | 34.86% |
Andover parkrun | 5km | 2 Nov | 46:07 | 31.99% |
Andover parkrun | 5km | 12 Oct | 24:57 | 59.13% |
MBNA Chester Marathon | 26.2mi | 6 Oct | 4:41:09 | 48.80% |
Great North Run | 13.1mi | 15 Sep | 1:55:17 | 56.03% |
PSUK 10 mile road race | 10mi | 11 Sep | 1:27:02 | 56.10% |
Overton 5 | 5mi | 7 Sep | 41:29 | 57.56% |
Isle of Wight Half-Marathon | 13.1mi | 18 Aug | 2:11:28 | 49.13% |
Elmbridge 10K | 10km | 21 Jul | 51:50 | 57.47% |
Dorney Dash 10k | 10km | 20 Jul | 51:10 | 58.22% |
Tadley Runners Summer 10km Road Race | 10km | 7 Jul | 54:49 | 54.35% |
Andover parkrun | 5km | 8 Jun | 23:38 | 61.95% |
Dorking 10 | 10mi | 2 Jun | 1:30:30 | 53.95% |
Bupa London 10,000 | 10km | 27 May | 50:30 | 58.99% |
Andover parkrun | 5km | 25 May | 24:38 | 59.43% |
Shinfield 10k | 10km | 6 May | 52:43 | 56.51% |
Andover parkrun | 5km | 6 Apr | 24:34 | 59.60% |
Maidenhead Easter 10 | 10mi | 29 Mar | 1:30:45 | 53.80% |
Whole Foods Market Breakfast Run | 16mi | 24 Mar | 2:28:28 | 54.47% |
Fleet Half Marathon | 13.1mi | 17 Mar | 2:00:42 | 53.51% |
Bath Half | 13.1mi | 3 Mar | 1:53:57 | 56.68% |
Bramley 10 | 10mi | 17 Feb | 1:27:31 | 55.79% |
Andover parkrun | 5km | 9 Feb | 25:17 | 57.91% |
Southampton parkrun #29 | 5km | 12 Jan | 50:09 | 29.19% |
Andover parkrun | 5km | 5 Jan | 25:37 | 57.15% |
Andover parkrun | 5km | 1 Jan | 26:20 | 55.60% |
2012 |
Distance | Date | Result | WAVA |
Andover parkrun | 5km | 29 Dec | 27:09 | 53.93% |
Portsmouth RNLI Santa 5k | 5km | 16 Dec | 48:30 | 30.19% |
Kilomathon London 26.2k | 26.2km | 28 Oct | 2:39:39 | 51.54% |
Great Eastern Run | 13.1mi | 14 Oct | 2:01:59 | 52.95% |
Great North Run | 13.1mi | 16 Sep | 1:59:18 | 53.68% |
Isle Of Wight Half Marathon | 13.1mi | 19 Aug | 2:25:00 | 44.16% |
Yateley 10K Series - Race 3 | 10km | 1 Aug | 53:53 | 54.83% |
Elmbridge 10K | 10km | 22 Jul | 53:35 | 55.14% |
Elmore '7' (inc. Surrey Road League) | 7mi | 14 Jul | 1:03:36 | 52.73% |
Yateley 10K Series - Race 2 | 10km | 4 Jul | 56:01 | 52.74% |
Dorking 10 | 10mi | 10 Jun | 1:35:56 | 50.46% |
Yateley 10K Series - Race 1 | 10km | 6 Jun | 54:57 | 53.77% |
Frimley Lodge parkrun - Jubilee Special | 5km | 5 Jun | 28:44 | 50.57% |
Petworth Park 10km | 10km | 30 May | 59:13 | 49.89% |
BUPA London 10,000 | 10km | 27 May | 56:08 | 52.63% |
Belgrade Half Marathon | 13.1mi | 21 Apr | 2:12:49 | 48.22% |
Kingston Breakfast Run - 8mile | 8mi | 1 Apr | 1:09:32 | 55.12% |
Fleet Half Marathon | 13.1mi | 25 Mar | 2:06:40 | 50.56% |
Spring Tempest 10 | 10mi | 18 Mar | 1:32:10 | 52.52% |
Guildford parkrun #1 | 5km | 10 Mar | 25:42 | 56.54% |
Asics Mitja Marató de Barcelona | 13.1mi | 26 Feb | 2:05:33 | 51.01% |
PSUK Police National Cross Country Championship (Female) | 4.5mi | 22 Feb | 0.00% | |
PSUK Police National Cross Country Championship (Male) | 6.5mi | 22 Feb | 0.00% | |
Basingstoke parkrun | 5km | 4 Feb | 24:34 | 59.15% |
Basingstoke parkrun | 5km | 14 Jan | 25:34 | 56.84% |
Frimley Lodge parkrun | 5km | 7 Jan | 28:59 | 50.14% |
2011 |
Distance | Date | Result | WAVA |
Frimley Lodge parkrun | 5km | 31 Dec | 25:32 | 56.91% |
Frimley Lodge parkrun | 5km | 25 Dec | 26:57 | 53.92% |
Frimley Lodge parkrun | 5km | 24 Dec | 27:59 | 51.93% |
Frimley Lodge parkrun | 5km | 17 Dec | 25:49 | 56.28% |
Hayling 10 | 10mi | 27 Nov | 1:30:18 | 53.61% |
Gosport Half Marathon | 13.1mi | 20 Nov | 2:02:53 | 52.11% |
Great South Run | 10mi | 30 Oct | 1:30:40 | 53.39% |
Amsterdam Half Marathon | 13.1mi | 16 Oct | 1:57:11 | 54.65% |
Great Eastern Run | 13.1mi | 9 Oct | 1:59:31 | 53.58% |
Luna Park Half Marathon | 13.1mi | 2 Oct | 2:11:16 | 48.78% |
Great North Run | 13.1mi | 18 Sep | 1:59:57 | 52.93% |
PSUK 10 Mile Road Race Championships | 10mi | 14 Sep | 1:34:01 | 51.06% |
Isle of Wight Half Marathon | 13.1mi | 21 Aug | 2:16:52 | 46.39% |
Yateley 10K Series - Race 3 | 10km | 3 Aug | 53:17 | 55.00% |
Frimley Lodge Parkrun | 5km | 30 Jul | 24:17 | 59.39% |
Elmbridge 10k | 10km | 24 Jul | 51:57 | 56.41% |
Frimley Lodge parkrun | 5km | 16 Jul | 25:11 | 57.27% |
Yateley 10K Series - Race 2 | 10km | 6 Jul | 53:07 | 55.17% |
Bluewater 10k (Gatorade 10k @ Bluewater) | 10km | 5 Jun | 52:39 | 55.66% |
Yateley 10K Series - Race 1 | 10km | 1 Jun | 52:58 | 55.33% |
BUPA London 10,000 | 10km | 30 May | 52:50 | 55.47% |
Frimley Lodge parkrun | 5km | 28 May | 25:07 | 57.42% |
Frimley Lodge parkrun (The Wedding parkrun) | 5km | 29 Apr | 24:34 | 58.71% |
Frimley Park 10k | 10km | 10 Apr | 55:18 | 52.99% |
Frimley Lodge parkrun | 5km | 26 Mar | 24:35 | 58.67% |
Fleet Half Marathon | 13.1mi | 20 Mar | 2:00:38 | 52.63% |
Silverstone Half Marathon | 13.1mi | 6 Mar | 2:01:32 | 52.24% |
Bramley 10 | 10mi | 20 Feb | 1:28:41 | 54.13% |
Chichester Priory 10k | 10km | 6 Feb | 53:47 | 54.49% |
Frimley Lodge parkrun | 5km | 5 Feb | 29:02 | 49.68% |
Frimley Lodge parkrun | 5km | 1 Jan | 28:28 | 50.67% |
2010 |
Distance | Date | Result | WAVA |
Frimley Lodge parkrun | 5km | 25 Dec | 26:45 | 53.92% |
Gosport Half Marathon | 13.1mi | 21 Nov | 1:55:55 | 54.78% |
Frimley Lodge parkrun | 5km | 13 Nov | 27:57 | 51.60% |
Frimley Lodge parkrun | 5km | 6 Nov | 29:17 | 49.25% |
Great South Run | 10mi | 24 Oct | 1:25:56 | 55.86% |
Great Eastern Run | 13.1mi | 10 Oct | 2:09:29 | 49.04% |
Great North Run | 13.1mi | 19 Sep | 2:11:27 | 47.90% |
Harry Hawkes 8 | 8mi | 12 Sep | 1:10:43 | 53.31% |
GMP 10 miler | 10mi | 8 Sep | 1:35:41 | 49.76% |
Burnham Beeches Half Marathon | 13.1mi | 22 Aug | 2:08:32 | 48.98% |
Frimley Lodge parkrun | 5km | 31 Jul | 24:29 | 58.47% |
Elmbridge 10K | 10km | 25 Jul | 51:57 | 55.95% |
Frimley Lodge parkrun | 5km | 17 Jul | 24:56 | 57.42% |
Frimley Lodge parkrun | 5km | 3 Jul | 24:26 | 58.59% |
Frimley Lodge parkrun | 5km | 26 Jun | 25:10 | 56.89% |
Bluewater Sweatshop 10K | 10km | 13 Jun | 52:54 | 54.94% |
BUPA London 10,000 | 10km | 31 May | 51:02 | 56.95% |
Frimley Lodge parkrun | 5km | 17 Apr | 24:31 | 58.39% |
Fleet Half Marathon | 13.1mi | 21 Mar | 2:04:40 | 50.50% |
Kilomathon - England | 26.2km | 14 Mar | 2:33:25 | 52.28% |
Wokingham Half Marathon | 13.1mi | 21 Feb | 2:00:27 | 52.27% |
2009 |
Distance | Date | Result | WAVA |
Gosport Half Marathon | 13.1mi | 15 Nov | 2:05:15 | 50.27% |
BUPA London 10,000 | 10km | 25 May | 55:42 | 51.76% |
2008 |
Distance | Date | Result | WAVA |
BUPA London 10000 | 10km | 26 May | 53:30 | 53.46% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 40 | 73 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 127 |
2020 | 5 | 34 | 18 | 11 | 20 | 11 | 39 | 22 | 18 | 19 | 14 | 18 | 230 |
2019 | 37 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 11 |
2017 | 52 | 55 | 81 | 4 | 27 | 9 | 5 | 0 | 0 | 0 | 0 | 0 | 232 |
2016 | 32 | 40 | 75 | 52 | 28 | 24 | 25 | 54 | 38 | 19 | 20 | 21 | 428 |
2015 | 59 | 32 | 22 | 48 | 29 | 55 | 35 | 38 | 17 | 12 | 26 | 25 | 399 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
2014 | 65 | 53 | 55 | 30 | 46 | 61 | 43 | 67 | 37 | 34 | 51 | 47 | 589 |
2013 | 64 | 55 | 16 | 41 | 67 | 33 | 48 | 75 | 48 | 42 | 45 | 37 | 571 |
2013 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 7 |
2012 | 51 | 18 | 34 | 24 | 39 | 52 | 39 | 53 | 45 | 50 | 29 | 28 | 462 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 31 | 27 | 0 | 0 | 6 | 83 |
2011 | 31 | 46 | 53 | 63 | 62 | 46 | 54 | 65 | 33 | 17 | 38 | 27 | 534 |
2011 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2010 | 35 | 51 | 41 | 58 | 52 | 48 | 50 | 68 | 17 | 46 | 47 | 52 | 565 |
Sat 6th Feb
Feb 6
|
Sun 7th Feb
Feb 7
|
Mon 8th Feb
Feb 8
|
Tue 9th Feb
Feb 9
|
Wed 10th Feb
Feb 10
|
Thu 11th Feb
Feb 11
|
Fri 12th Feb
Feb 12
|
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Split Summary
=== 1) 1km - 6:16(6:16/km) 109cal 9.58/10.41kmph 2) 1km - 6:25(6:25/km) 111cal 9.34/9.87kmph 3) 1km - 7:41(7:41/km) 95cal 7.81/9.84kmph 4) 1km - 7:08(7:08/km) 103cal 8.41/11.52kmph 5) 1km - 6:59(6:59/km) 105cal 8.59/10.45kmph 6) 1km - 7:08(7:08/km) 98cal 8.42/11.05kmph 7) 0.29km - 2:04(7:15/km) 28cal 8.28/10.58kmph ![]() |
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Split Summary
=== 1) 1km - 6:30(6:30/km) 110cal 9.22/11.02kmph 2) 1km - 6:33(6:33/km) 110cal 9.17/9.61kmph 3) 1km - 6:25(6:25/km) 108cal 9.35/9.64kmph 4) 1km - 6:33(6:33/km) 110cal 9.16/9.71kmph 5) 1km - 7:27(7:27/km) 98cal 8.05/9.87kmph 6) 1km - 6:53(6:53/km) 104cal 8.73/10.31kmph 7) 1km - 6:50(6:50/km) 99cal 8.77/11.19kmph 8) 0.04km - 12(5:00/km) 4cal 11.98/11.59kmph |
Split Summary
=== 1) 1km - 6:18(6:18/km) 108cal 9.54/10.25kmph 2) 1km - 6:31(6:31/km) 110cal 9.22/9.87kmph 3) 1km - 6:17(6:17/km) 108cal 9.55/9.74kmph 4) 1km - 7:11(7:11/km) 103cal 8.34/10.48kmph 5) 1km - 7:07(7:07/km) 103cal 8.42/10.35kmph 6) 0.08km - 27(5:42/km) 7cal 10.53/10.21kmph |
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Split Summary
=== 1) 1km - 6:16(6:16/km) 108cal 9.58/10.61kmph 2) 1km - 6:21(6:21/km) 110cal 9.44/10.08kmph 3) 1km - 6:14(6:14/km) 108cal 9.62/13.5kmph 4) 1km - 6:12(6:12/km) 108cal 9.68/10.08kmph 5) 1km - 6:07(6:07/km) 108cal 9.8/10.21kmph 6) 1km - 7:17(7:17/km) 100cal 8.23/10.75kmph 7) 1km - 6:59(6:59/km) 100cal 8.6/10.71kmph 8) 0.08km - 26(5:11/km) 8cal 11.57/11.08kmph 12th Feb 2021, 11:11am
minardi wrote: Look at you Mr Speedy! Do you hit a wall just after 2 miles and *have* to walk? That's a great pace :-)12th Feb 2021, 11:25am
Stevce wrote: i'm stilll bullding up on how much i can run before psychology i have to walk - its getting slightly longer each time..![]() |
Sat 13th Feb
Feb 13
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Sun 14th Feb
Feb 14
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Mon 15th Feb
Feb 15
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Tue 16th Feb
Feb 16
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Wed 17th Feb
Feb 17
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Thu 18th Feb
Feb 18
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Fri 19th Feb
Feb 19
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Split Summary
=== 1) 1km - 6:21(6:21/km) 108cal 9.45/9.84kmph 2) 1km - 6:29(6:29/km) 110cal 9.26/9.57kmph 3) 1km - 6:56(6:56/km) 106cal 8.66/9.61kmph 4) 1km - 7:41(7:41/km) 93cal 7.81/9.81kmph 5) 0.92km - 6:20(6:52/km) 94cal 8.74/10.61kmph ![]() |
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Split Summary
=== 1) 1km - 6:33(6:33/km) 109cal 9.15/9.81kmph 2) 1km - 6:33(6:33/km) 111cal 9.15/9.64kmph 3) 1km - 6:21(6:21/km) 107cal 9.45/9.74kmph 4) 1km - 6:34(6:34/km) 111cal 9.13/9.74kmph 5) 1km - 6:21(6:21/km) 109cal 9.46/9.91kmph 6) 1km - 7:37(7:37/km) 94cal 7.88/9.77kmph 7) 1km - 7:09(7:09/km) 99cal 8.4/10.65kmph 8) 1km - 6:42(6:42/km) 105cal 8.95/10.01kmph 9) 0.27km - 1:46(6:33/km) 26cal 9.16/11.99kmph 15th Feb 2021, 12:10pm
minardi wrote: woohoo - over 5 miles, well done but stop stopping at 2.2!!!!!! And a great pace too :-)15th Feb 2021, 12:24pm
Stevce wrote: I'm slowly increasing the bit where I have to stop, my problem today was that I got to the running track and I was going to run three times around to make up the distance and the track was closed. It deflated me, so i paused before carrying on - I will know for Wednesday and I aim to make it 5km before starting to walk !![]() |
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Split Summary
=== 1) 1km - 6:33(6:33/km) 109cal 9.17/9.61kmph 2) 1km - 6:27(6:27/km) 110cal 9.3/9.67kmph 3) 1km - 6:25(6:25/km) 108cal 9.34/9.71kmph 4) 1km - 6:56(6:56/km) 106cal 8.66/9.98kmph 5) 1km - 6:18(6:18/km) 106cal 9.52/9.87kmph 6) 1km - 7:12(7:12/km) 97cal 8.33/10.88kmph 7) 1km - 7:22(7:22/km) 96cal 8.15/10.35kmph 8) 1km - 6:29(6:29/km) 104cal 9.25/10.48kmph 9) 0.29km - 2:02(6:52/km) 28cal 8.74/10.61kmph |
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Split Summary
=== 1) 1km - 6:34(6:34/km) 110cal 9.15/9.91kmph 2) 1km - 6:32(6:32/km) 110cal 9.18/9.64kmph 3) 1km - 6:26(6:26/km) 109cal 9.32/9.74kmph 4) 1km - 6:31(6:31/km) 110cal 9.22/9.98kmph 5) 1km - 6:31(6:31/km) 109cal 9.2/9.57kmph 6) 1km - 6:51(6:51/km) 105cal 8.77/9.98kmph 7) 1km - 7:43(7:43/km) 93cal 7.78/11.29kmph 8) 1km - 6:43(6:43/km) 102cal 8.93/10.18kmph 9) 0.52km - 3:31(6:44/km) 52cal 8.91/11.72kmph |
Sat 20th Feb
Feb 20
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Sun 21st Feb
Feb 21
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Mon 22nd Feb
Feb 22
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Tue 23rd Feb
Feb 23
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Wed 24th Feb
Feb 24
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Thu 25th Feb
Feb 25
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Fri 26th Feb
Feb 26
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Split Summary
=== 1) 1km - 6:35(6:35/km) 110cal 9.11/10.52kmph 2) 1km - 6:33(6:33/km) 110cal 9.16/9.41kmph 3) 1km - 6:32(6:32/km) 109cal 9.19/9.51kmph 4) 1km - 6:36(6:36/km) 110cal 9.1/9.77kmph 5) 1km - 6:24(6:24/km) 109cal 9.37/10.01kmph 6) 1km - 6:58(6:58/km) 105cal 8.62/9.71kmph 7) 1km - 8:02(8:02/km) 88cal 7.47/10.41kmph 8) 1km - 6:30(6:30/km) 109cal 9.24/9.64kmph 9) 0.65km - 4:09(6:23/km) 67cal 9.41/12.02kmph |
Split Summary
=== 1) 1km - 6:30(6:30/km) 109cal 9.23/9.84kmph 2) 1km - 6:24(6:24/km) 110cal 9.37/9.81kmph 3) 1km - 6:23(6:23/km) 108cal 9.4/9.84kmph 4) 1km - 6:28(6:28/km) 110cal 9.28/9.98kmph 5) 1km - 6:11(6:11/km) 107cal 9.7/10.08kmph 6) 1km - 7:26(7:26/km) 97cal 8.08/10.21kmph 7) 1km - 7:25(7:25/km) 95cal 8.09/10.52kmph 8) 1km - 6:33(6:33/km) 108cal 9.15/10.25kmph 9) 1km - 6:43(6:43/km) 101cal 8.92/10.58kmph 10) 0.46km - 3:04(6:39/km) 50cal 9.01/11.76kmph 23rd Feb 2021, 12:46pm
minardi wrote: Most excellent x23rd Feb 2021, 12:49pm
Stevce wrote: Getting there !
23rd Feb 2021, 1:17pm
minardi wrote: I just can't believe how well you are doing x
24th Feb 2021, 10:28am
Stevce wrote: Just don't ask about the blood !24th Feb 2021, 11:33am
minardi wrote: :-o Only a week to go *fingers crossed*24th Feb 2021, 12:22pm
Stevce wrote: No - that will just be to see where the problem lays, it will probably not be until I have an operation some time in March (fingerscrossed) before a resolution is found !24th Feb 2021, 12:24pm
minardi wrote: March is nearly here....![]() |
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Split Summary
=== 1) 1km - 6:33(6:33/km) 109cal 9.15/10.01kmph 2) 1km - 6:28(6:28/km) 110cal 9.27/9.67kmph 3) 1km - 6:28(6:28/km) 108cal 9.27/9.61kmph 4) 1km - 6:34(6:34/km) 111cal 9.14/9.81kmph 5) 1km - 6:18(6:18/km) 109cal 9.53/9.91kmph 6) 1km - 6:54(6:54/km) 106cal 8.7/10.21kmph 7) 1km - 7:07(7:07/km) 104cal 8.42/9.81kmph 8) 1km - 6:37(6:37/km) 110cal 9.08/9.77kmph 9) 1km - 6:12(6:12/km) 107cal 9.67/10.21kmph 10) 0.42km - 2:31(6:02/km) 44cal 9.93/12.36kmph |
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Sat 27th Feb
Feb 27
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Sun 28th Feb
Feb 28
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Mon 1st Mar
Mar 1
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Tue 2nd Mar
Mar 2
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Wed 3rd Mar
Mar 3
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Thu 4th Mar
Mar 4
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Fri 5th Mar
Mar 5
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Split Summary
=== 1) 1km - 6:32(6:32/km) 109cal 9.19/9.98kmph 2) 1km - 6:30(6:30/km) 110cal 9.22/9.74kmph 3) 1km - 6:27(6:27/km) 108cal 9.31/9.67kmph 4) 1km - 6:38(6:38/km) 111cal 9.04/10.01kmph 5) 1km - 6:25(6:25/km) 108cal 9.36/9.81kmph 6) 1km - 7:02(7:02/km) 103cal 8.52/9.84kmph 7) 1km - 7:09(7:09/km) 106cal 8.4/10.35kmph 8) 1km - 6:42(6:42/km) 110cal 8.96/9.44kmph 9) 1km - 6:20(6:20/km) 108cal 9.48/9.71kmph 10) 0.42km - 2:45(6:38/km) 43cal 9.05/9.94kmph |
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Split Summary
=== 1) 1km - 6:37(6:37/km) 110cal 9.06/9.94kmph 2) 1km - 7:02(7:02/km) 109cal 8.54/9.67kmph 3) 1km - 7:14(7:14/km) 99cal 8.29/11.12kmph 4) 1km - 6:59(6:59/km) 102cal 8.58/10.04kmph 5) 1km - 6:14(6:14/km) 108cal 9.62/10.04kmph 6) 1km - 7:43(7:43/km) 91cal 7.78/10.58kmph 7) 1km - 7:00(7:00/km) 102cal 8.58/11.29kmph 8) 1km - 6:48(6:48/km) 104cal 8.82/9.74kmph 9) 1km - 7:35(7:35/km) 97cal 7.91/10.04kmph 10) 1km - 6:26(6:26/km) 108cal 9.33/9.67kmph 11) 0.63km - 4:19(6:47/km) 64cal 8.83/10.04kmph |
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Split Summary
=== 1) 1km - 6:35(6:35/km) 110cal 9.11/10.48kmph 2) 1km - 6:50(6:50/km) 106cal 8.78/9.98kmph 3) 1km - 7:02(7:02/km) 102cal 8.53/11.19kmph 4) 1km - 7:04(7:04/km) 100cal 8.5/10.08kmph 5) 1km - 6:16(6:16/km) 108cal 9.57/9.81kmph 6) 1km - 7:31(7:31/km) 93cal 7.98/10.14kmph 7) 1km - 6:57(6:57/km) 103cal 8.62/10.18kmph 8) 1km - 6:31(6:31/km) 110cal 9.21/9.84kmph 9) 1km - 7:01(7:01/km) 105cal 8.55/9.74kmph 10) 1km - 6:35(6:35/km) 106cal 9.12/9.44kmph 11) 0.67km - 4:19(6:25/km) 72cal 9.36/9.87kmph |
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