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Stevce M55

FETCH SUPPORTER

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International Maraton Klub Delta 1893, Old Gordonians Runners

Planned Races
5th Jun 21	Andover Park Run
7th Aug 21	Round The Rock Ultra

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2021 Targets

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621

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Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019
5km	109	23:33 7:35/mi			24:26	24:17	24:34	23:38	23:55	23:33	26:39	26:31
5mi	2	41:29 8:18/mi						41:29		57:11
10km	44	49:39 7:59/mi	53:30	55:42	51:02	51:57	53:35	50:30	50:52	49:39	52:00
7mi	1	1:03:36 9:05/mi					1:03:36
11.7km	1	1:05:19 8:59/mi						1:05:19
8mi	2	1:09:32 8:42/mi			1:10:43		1:09:32
9mi	1	1:30:28 10:03/mi							1:30:28
10mi	23	1:25:56 8:36/mi			1:25:56	1:28:41	1:32:10	1:27:02	1:26:25	1:27:32		1:29:37
13.1mi	49	1:53:57 8:42/mi		2:05:15	1:55:55	1:57:11	1:59:18	1:53:57	1:59:15	1:57:07	2:05:23	2:15:21	2:36:18
16mi	2	2:28:28 9:17/mi						2:28:28	2:32:19
16.2mi	1	2:31:37 9:22/mi								2:31:37
26.2km	2	2:33:25 9:25/mi			2:33:25		2:39:39
20mi	2	3:26:31 10:20/mi								3:26:31
26.2mi	6	4:41:09 10:44/mi						4:41:09			5:12:38	4:53:24	5:36:56

2020	Distance	Date	Result	WAVA
Round The Rock Ultra	48mi	8 Aug		0.00%
2019	Distance	Date	Result	WAVA
Vodafone Istanbul Marathon	26.2mi	3 Nov	5:36:56	42.96%
Moldova Half marathon	13.1mi	28 Sep	2:36:18	43.97%
2017	Distance	Date	Result	WAVA
Andover parkrun	5km	30 Dec		0.00%
Podorica Halr marathon	13.1mi	29 Oct		0.00%
Great North Run	13.1mi	10 Sep		0.00%
Pristina Half Marathon	13.1mi	14 May	2:28:29	45.05%
Wizz Air Skopje Half Marathon	13.1mi	7 May	2:15:21	49.42%
London Marathon	26.2mi	23 Apr	5:04:54	46.20%
Alexander the Great Marathon	26.2mi	2 Apr	4:53:24	48.01%
Southsea parkrun	5km	25 Feb	26:31	56.93%
Bramley 10	10mi	19 Feb	1:29:37	56.40%
Andover Park Run	5km	18 Feb	30:11	50.02%
Andover parkrun	5km	7 Jan	28:05	53.76%
2016	Distance	Date	Result	WAVA
Andover parkrun	5km	25 Dec	28:52	52.30%
Andover parkrun	5km	24 Dec	29:57	50.41%
Athens Classic Marathon	26.2mi	13 Nov	5:18:50	44.18%
Ljubijana Half Marathon	13.1mi	30 Oct	2:05:23	53.35%
Gazi Baba Half	13.1mi	23 Oct	2:37:26	42.49%
Thessaloniki Half Marathon	13.1mi	8 Oct	2:10:05	51.42%
Sri Chinmoy Half Marathon	13.1mi	2 Oct	2:13:21	50.16%
Boston Parkrun	5km	17 Sep	32:39	45.88%
Great North Run	13.1mi	11 Sep	2:19:18	47.59%
Rising Sun parkrun	5km	10 Sep	26:39	56.21%
Andover parkrun	5km	25 Jun	27:06	55.28%
Vitality London 10,000	10km	30 May	52:00	58.76%
Andover parkrun	5km	28 May	29:21	51.04%
Wizz Air Skopje Half Marathon	13.1mi	8 May	2:08:46	51.49%
Paris Marathon	26.2mi	3 Apr	5:12:38	44.66%
2015	Distance	Date	Result	WAVA
Andover parkrun	5km	26 Dec	32:07	46.64%
Andover parkrun	5km	25 Dec	29:54	50.10%
Andover parkrun	5km	17 Oct	38:42	38.71%
Basingstoke parkrun	5km	10 Oct	49:51	30.05%
Basingstoke Half Marathon	13.1mi	4 Oct	2:03:24	53.73%
Andover parkrun	5km	3 Oct	30:10	49.66%
Andover parkrun	5km	26 Sep	25:36	58.52%
Two Tunnels Half Marathon	13.1mi	20 Sep	2:19:14	47.20%
Andover parkrun	5km	19 Sep	29:05	51.11%
Great North Run	13.1mi	13 Sep	2:08:54	50.98%
Gibside parkrun	5km	12 Sep	27:39	53.76%
Basingstoke parkrun #388	5km	5 Sep	50:08	29.65%
Harwell Half Marathon	13.1mi	31 Aug	2:21:23	46.48%
Andover parkrun	5km	29 Aug	27:26	54.19%
Andover parkrun	5km	22 Aug	28:53	51.47%
L2SOTM	5km	9 Aug	23:33	63.12%
Yateley 10K Series - Race 3	10km	5 Aug	55:22	54.72%
York 10k - Jane Tomlinson Run for all	10km	2 Aug	1:09:30	43.59%
York parkrun	5km	1 Aug	29:26	50.50%
Andover parkrun	5km	25 Jul	42:47	34.75%
Andover parkrun	5km	18 Jul	35:09	42.29%
Andover parkrun	5km	11 Jul	24:07	61.64%
Yateley 10K Series - Race 2	10km	8 Jul	53:08	57.02%
Great North 10K	10km	5 Jul	51:11	59.19%
Andover parkrun	5km	6 Jun	27:52	53.34%
Yateley 10K Series - Race 1	10km	3 Jun	53:49	56.30%
Bupa London 10,000	10km	25 May	49:39	61.02%
Royal Berkshire 10K	10km	17 May	51:20	59.02%
Basingstoke parkrun	5km	16 May	24:38	60.35%
Andover parkrun	5km	9 May	28:54	51.44%
Andover parkrun	5km	2 May	28:55	51.41%
Fairoaks Five	5mi	19 Apr	57:11	42.44%
Vienna City Half Marathon	13.1mi	12 Apr	2:01:04	54.28%
Andover parkrun	5km	4 Apr	29:15	50.82%
Maidenhead Easter 10	10mi	3 Apr	1:27:32	56.74%
Surrey Spitfire 20	20mi	29 Mar	3:26:49	49.73%
Reading Half Marathon	13.1mi	22 Mar	2:02:25	53.68%
Kingston Breakfast Run	16.2mi	15 Mar	2:31:37	54.95%
Andover parkrun	5km	14 Mar	29:53	49.74%
Surrey Half Marathon	13.1mi	8 Mar	1:57:07	56.11%
Andover parkrun	5km	7 Mar	34:33	43.03%
Bath Half	13.1mi	1 Mar	2:06:54	51.79%
Andover parkrun	5km	28 Feb	36:14	41.03%
Portsmouth Coastal Half Marathon	13.1mi	22 Feb	2:05:57	52.18%
Andover parkrun	5km	21 Feb	32:16	46.07%
Bramley 20	20mi	15 Feb	3:26:31	49.80%
Andover parkrun	5km	14 Feb	37:26	39.71%
L2SOTM	5km	8 Feb	23:59	61.98%
Andover parkrun	5km	31 Jan	34:07	43.57%
Andover parkrun	5km	24 Jan	25:58	57.25%
Newbury parkrun #158	5km	1 Jan	39:34	37.57%
Andover parkrun #187	5km	1 Jan	42:25	35.05%
2014	Distance	Date	Result	WAVA
Winter Gut Buster	10mi	28 Dec	1:49:35	45.32%
Andover parkrun	5km	25 Dec	41:07	36.15%
Gordon's Christmas Dash	5.2mi	14 Dec		0.00%
Andover parkrun	5km	6 Dec	25:22	58.60%
Hayling 10	10mi	30 Nov	1:26:25	57.47%
Guildford parkrun	5km	22 Nov	31:17	47.52%
L2SOTM	5km	9 Nov	23:58	62.02%
Andover parkrun	5km	8 Nov	26:07	56.92%
Shrewsbury parkrun	5km	1 Nov	35:30	41.87%
Peter Driver Memorial Fleet 10k	10km	26 Oct	50:52	59.56%
Frimley Lodge parkrun	5km	25 Oct	30:03	49.47%
Tadley Runners 10	10mi	19 Oct	1:38:53	50.23%
Andover parkrun	5km	18 Oct	25:47	57.65%
Great Eastern Run	13.1mi	12 Oct	2:07:03	51.73%
Andover parkrun	5km	11 Oct	26:09	56.85%
Basingstoke Half Marathon	13.1mi	5 Oct	2:04:38	52.73%
Stockholm Half Marathon	13.1mi	13 Sep	1:59:15	54.64%
police 10 mile road race Exeter Devon	10mi	10 Sep	1:29:50	54.82%
Great North Run	13.1mi	7 Sep	1:59:46	54.40%
Gibside parkrun	5km	6 Sep	27:23	53.87%
Andover parkrun	5km	23 Aug	24:48	59.48%
Andover parkrun	5km	16 Aug	23:55	61.68%
L2SOTM	5km	10 Aug	24:23	60.50%
Andover parkrun	5km	9 Aug	24:43	59.68%
Yateley 10K Series - Race 3	10km	6 Aug	54:22	55.26%
Thames 10K	10km	30 Jul	1:18:41	38.18%
Dorney Dash 10k	10km	26 Jul	1:19:19	37.88%
Tadley Runners Summer 10km Road Race	10km	6 Jul	54:08	55.50%
Yateley 10K Series - Race 2	10km	2 Jul	53:45	55.89%
Andover parkrun	5km	21 Jun	25:13	58.50%
D Day 10k	10km	8 Jun	51:10	58.71%
Andover parkrun	5km	7 Jun	36:12	40.75%
Yateley 10K Series - Race 1	10km	4 Jun	51:25	58.43%
Bupa London 10,000	10km	25 May	51:23	58.47%
Royal Berkshire 10K	10km	18 May	51:48	58.00%
Andover parkrun	5km	10 May	25:15	58.42%
Shinfield 10k	10km	5 May	51:36	58.22%
Fairoaks Ten	10mi	27 Apr	1:29:52	54.80%
Andover parkrun	5km	26 Apr	37:52	38.96%
Andover parkrun	5km	19 Apr	38:53	37.94%
Maidenhead Easter 10	10mi	18 Apr	1:26:32	56.91%
L2SOTM	5km	13 Apr	24:01	61.42%
Andover parkrun	5km	12 Apr	24:36	59.97%
Andover parkrun	5km	29 Mar	25:46	57.25%
Kingston Breakfast Run - 16m	16mi	23 Mar	2:32:19	53.56%
Fleet Half Marathon	13.1mi	16 Mar	2:04:09	52.48%
Andover parkrun	5km	1 Mar	26:08	56.45%
Cholsey Chase	9mi	23 Feb	1:30:28	48.91%
Andover parkrun	5km	22 Feb	26:23	55.91%
Bramley 10	10mi	16 Feb	1:26:35	56.88%
L2SOTM	5km	9 Feb	24:53	59.29%
Andover parkrun	5km	8 Feb	27:27	53.74%
Andover parkrun	5km	1 Feb	31:54	46.24%
L2SOTM	5km	12 Jan	24:51	59.36%
Andover parkrun	5km	11 Jan	27:14	54.17%
Newbury parkrun #104	5km	1 Jan	27:29	53.68%
Andover parkrun	5km	1 Jan	26:34	55.53%
2013	Distance	Date	Result	WAVA
Winter Gut Buster	10mi	29 Dec	1:34:55	51.88%
Andover parkrun	5km	28 Dec	25:14	58.46%
Andover Park run	5km	25 Dec	26:04	56.59%
Gordon's Christmas Dash	5.2mi	15 Dec		0.00%
Hogs Back Road Race	11.7km	8 Dec	1:05:19	54.23%
The 10k Mo Run Greenwich Park London	10km	30 Nov	55:49	53.82%
Hayling 10	10mi	24 Nov	1:41:49	48.37%
Gosport Half Marathon	13.1mi	17 Nov	1:56:11	56.08%
Andover parkrun	5km	9 Nov	42:19	34.86%
Andover parkrun	5km	2 Nov	46:07	31.99%
Andover parkrun	5km	12 Oct	24:57	59.13%
MBNA Chester Marathon	26.2mi	6 Oct	4:41:09	48.80%
Great North Run	13.1mi	15 Sep	1:55:17	56.03%
PSUK 10 mile road race	10mi	11 Sep	1:27:02	56.10%
Overton 5	5mi	7 Sep	41:29	57.56%
Isle of Wight Half-Marathon	13.1mi	18 Aug	2:11:28	49.13%
Elmbridge 10K	10km	21 Jul	51:50	57.47%
Dorney Dash 10k	10km	20 Jul	51:10	58.22%
Tadley Runners Summer 10km Road Race	10km	7 Jul	54:49	54.35%
Andover parkrun	5km	8 Jun	23:38	61.95%
Dorking 10	10mi	2 Jun	1:30:30	53.95%
Bupa London 10,000	10km	27 May	50:30	58.99%
Andover parkrun	5km	25 May	24:38	59.43%
Shinfield 10k	10km	6 May	52:43	56.51%
Andover parkrun	5km	6 Apr	24:34	59.60%
Maidenhead Easter 10	10mi	29 Mar	1:30:45	53.80%
Whole Foods Market Breakfast Run	16mi	24 Mar	2:28:28	54.47%
Fleet Half Marathon	13.1mi	17 Mar	2:00:42	53.51%
Bath Half	13.1mi	3 Mar	1:53:57	56.68%
Bramley 10	10mi	17 Feb	1:27:31	55.79%
Andover parkrun	5km	9 Feb	25:17	57.91%
Southampton parkrun #29	5km	12 Jan	50:09	29.19%
Andover parkrun	5km	5 Jan	25:37	57.15%
Andover parkrun	5km	1 Jan	26:20	55.60%
2012	Distance	Date	Result	WAVA
Andover parkrun	5km	29 Dec	27:09	53.93%
Portsmouth RNLI Santa 5k	5km	16 Dec	48:30	30.19%
Kilomathon London 26.2k	26.2km	28 Oct	2:39:39	51.54%
Great Eastern Run	13.1mi	14 Oct	2:01:59	52.95%
Great North Run	13.1mi	16 Sep	1:59:18	53.68%
Isle Of Wight Half Marathon	13.1mi	19 Aug	2:25:00	44.16%
Yateley 10K Series - Race 3	10km	1 Aug	53:53	54.83%
Elmbridge 10K	10km	22 Jul	53:35	55.14%
Elmore '7' (inc. Surrey Road League)	7mi	14 Jul	1:03:36	52.73%
Yateley 10K Series - Race 2	10km	4 Jul	56:01	52.74%
Dorking 10	10mi	10 Jun	1:35:56	50.46%
Yateley 10K Series - Race 1	10km	6 Jun	54:57	53.77%
Frimley Lodge parkrun - Jubilee Special	5km	5 Jun	28:44	50.57%
Petworth Park 10km	10km	30 May	59:13	49.89%
BUPA London 10,000	10km	27 May	56:08	52.63%
Belgrade Half Marathon	13.1mi	21 Apr	2:12:49	48.22%
Kingston Breakfast Run - 8mile	8mi	1 Apr	1:09:32	55.12%
Fleet Half Marathon	13.1mi	25 Mar	2:06:40	50.56%
Spring Tempest 10	10mi	18 Mar	1:32:10	52.52%
Guildford parkrun #1	5km	10 Mar	25:42	56.54%
Asics Mitja Marató de Barcelona	13.1mi	26 Feb	2:05:33	51.01%
PSUK Police National Cross Country Championship (Female)	4.5mi	22 Feb		0.00%
PSUK Police National Cross Country Championship (Male)	6.5mi	22 Feb		0.00%
Basingstoke parkrun	5km	4 Feb	24:34	59.15%
Basingstoke parkrun	5km	14 Jan	25:34	56.84%
Frimley Lodge parkrun	5km	7 Jan	28:59	50.14%
2011	Distance	Date	Result	WAVA
Frimley Lodge parkrun	5km	31 Dec	25:32	56.91%
Frimley Lodge parkrun	5km	25 Dec	26:57	53.92%
Frimley Lodge parkrun	5km	24 Dec	27:59	51.93%
Frimley Lodge parkrun	5km	17 Dec	25:49	56.28%
Hayling 10	10mi	27 Nov	1:30:18	53.61%
Gosport Half Marathon	13.1mi	20 Nov	2:02:53	52.11%
Great South Run	10mi	30 Oct	1:30:40	53.39%
Amsterdam Half Marathon	13.1mi	16 Oct	1:57:11	54.65%
Great Eastern Run	13.1mi	9 Oct	1:59:31	53.58%
Luna Park Half Marathon	13.1mi	2 Oct	2:11:16	48.78%
Great North Run	13.1mi	18 Sep	1:59:57	52.93%
PSUK 10 Mile Road Race Championships	10mi	14 Sep	1:34:01	51.06%
Isle of Wight Half Marathon	13.1mi	21 Aug	2:16:52	46.39%
Yateley 10K Series - Race 3	10km	3 Aug	53:17	55.00%
Frimley Lodge Parkrun	5km	30 Jul	24:17	59.39%
Elmbridge 10k	10km	24 Jul	51:57	56.41%
Frimley Lodge parkrun	5km	16 Jul	25:11	57.27%
Yateley 10K Series - Race 2	10km	6 Jul	53:07	55.17%
Bluewater 10k (Gatorade 10k @ Bluewater)	10km	5 Jun	52:39	55.66%
Yateley 10K Series - Race 1	10km	1 Jun	52:58	55.33%
BUPA London 10,000	10km	30 May	52:50	55.47%
Frimley Lodge parkrun	5km	28 May	25:07	57.42%
Frimley Lodge parkrun (The Wedding parkrun)	5km	29 Apr	24:34	58.71%
Frimley Park 10k	10km	10 Apr	55:18	52.99%
Frimley Lodge parkrun	5km	26 Mar	24:35	58.67%
Fleet Half Marathon	13.1mi	20 Mar	2:00:38	52.63%
Silverstone Half Marathon	13.1mi	6 Mar	2:01:32	52.24%
Bramley 10	10mi	20 Feb	1:28:41	54.13%
Chichester Priory 10k	10km	6 Feb	53:47	54.49%
Frimley Lodge parkrun	5km	5 Feb	29:02	49.68%
Frimley Lodge parkrun	5km	1 Jan	28:28	50.67%
2010	Distance	Date	Result	WAVA
Frimley Lodge parkrun	5km	25 Dec	26:45	53.92%
Gosport Half Marathon	13.1mi	21 Nov	1:55:55	54.78%
Frimley Lodge parkrun	5km	13 Nov	27:57	51.60%
Frimley Lodge parkrun	5km	6 Nov	29:17	49.25%
Great South Run	10mi	24 Oct	1:25:56	55.86%
Great Eastern Run	13.1mi	10 Oct	2:09:29	49.04%
Great North Run	13.1mi	19 Sep	2:11:27	47.90%
Harry Hawkes 8	8mi	12 Sep	1:10:43	53.31%
GMP 10 miler	10mi	8 Sep	1:35:41	49.76%
Burnham Beeches Half Marathon	13.1mi	22 Aug	2:08:32	48.98%
Frimley Lodge parkrun	5km	31 Jul	24:29	58.47%
Elmbridge 10K	10km	25 Jul	51:57	55.95%
Frimley Lodge parkrun	5km	17 Jul	24:56	57.42%
Frimley Lodge parkrun	5km	3 Jul	24:26	58.59%
Frimley Lodge parkrun	5km	26 Jun	25:10	56.89%
Bluewater Sweatshop 10K	10km	13 Jun	52:54	54.94%
BUPA London 10,000	10km	31 May	51:02	56.95%
Frimley Lodge parkrun	5km	17 Apr	24:31	58.39%
Fleet Half Marathon	13.1mi	21 Mar	2:04:40	50.50%
Kilomathon - England	26.2km	14 Mar	2:33:25	52.28%
Wokingham Half Marathon	13.1mi	21 Feb	2:00:27	52.27%
2009	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	15 Nov	2:05:15	50.27%
BUPA London 10,000	10km	25 May	55:42	51.76%
2008	Distance	Date	Result	WAVA
BUPA London 10000	10km	26 May	53:30	53.46%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	40	73	13	0	0	0	0	0	0	0	0	0	127
2020	5	34	18	11	20	11	39	22	18	19	14	18	230
2019	37	0	0	13	0	0	0	0	0	0	0	0	50
2018	0	0	0	0	0	0	0	0	0	0	0	11	11
2017	52	55	81	4	27	9	5	0	0	0	0	0	232
2016	32	40	75	52	28	24	25	54	38	19	20	21	428
2015	59	32	22	48	29	55	35	38	17	12	26	25	399
2015	0	0	0	0	0	0	0	13	0	0	0	0	13
2014	65	53	55	30	46	61	43	67	37	34	51	47	589
2013	64	55	16	41	67	33	48	75	48	42	45	37	571
2013	0	3	0	0	0	0	0	0	0	3	0	0	7
2012	51	18	34	24	39	52	39	53	45	50	29	28	462
2012	0	0	0	0	0	0	19	31	27	0	0	6	83
2011	31	46	53	63	62	46	54	65	33	17	38	27	534
2011	0	0	0	0	9	0	0	0	0	0	0	0	9
2010	35	51	41	58	52	48	50	68	17	46	47	52	565

Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12
-	3.9mi, 43:41 Running - General Split Summary === 1) 1km - 6:16(6:16/km) 109cal 9.58/10.41kmph 2) 1km - 6:25(6:25/km) 111cal 9.34/9.87kmph 3) 1km - 7:41(7:41/km) 95cal 7.81/9.84kmph 4) 1km - 7:08(7:08/km) 103cal 8.41/11.52kmph 5) 1km - 6:59(6:59/km) 105cal 8.59/10.45kmph 6) 1km - 7:08(7:08/km) 98cal 8.42/11.05kmph 7) 0.29km - 2:04(7:15/km) 28cal 8.28/10.58kmph Add a comment	-	4.4mi, 47:24 Running - General Split Summary === 1) 1km - 6:30(6:30/km) 110cal 9.22/11.02kmph 2) 1km - 6:33(6:33/km) 110cal 9.17/9.61kmph 3) 1km - 6:25(6:25/km) 108cal 9.35/9.64kmph 4) 1km - 6:33(6:33/km) 110cal 9.16/9.71kmph 5) 1km - 7:27(7:27/km) 98cal 8.05/9.87kmph 6) 1km - 6:53(6:53/km) 104cal 8.73/10.31kmph 7) 1km - 6:50(6:50/km) 99cal 8.77/11.19kmph 8) 0.04km - 12(5:00/km) 4cal 11.98/11.59kmph 9th Feb 2021, 12:18pm minardi wrote: Brilliant x Add a comment	3.2mi, 33:51 Running - General Split Summary === 1) 1km - 6:18(6:18/km) 108cal 9.54/10.25kmph 2) 1km - 6:31(6:31/km) 110cal 9.22/9.87kmph 3) 1km - 6:17(6:17/km) 108cal 9.55/9.74kmph 4) 1km - 7:11(7:11/km) 103cal 8.34/10.48kmph 5) 1km - 7:07(7:07/km) 103cal 8.42/10.35kmph 6) 0.08km - 27(5:42/km) 7cal 10.53/10.21kmph 10th Feb 2021, 11:30am minardi wrote: another speedy one :-) Have you got snow? 10th Feb 2021, 11:38am Stevce wrote: Yes - I just took my car in for a service and ran back - a little bit slippery ! Add a comment	-	4.4mi, 45:52 Running - General Split Summary === 1) 1km - 6:16(6:16/km) 108cal 9.58/10.61kmph 2) 1km - 6:21(6:21/km) 110cal 9.44/10.08kmph 3) 1km - 6:14(6:14/km) 108cal 9.62/13.5kmph 4) 1km - 6:12(6:12/km) 108cal 9.68/10.08kmph 5) 1km - 6:07(6:07/km) 108cal 9.8/10.21kmph 6) 1km - 7:17(7:17/km) 100cal 8.23/10.75kmph 7) 1km - 6:59(6:59/km) 100cal 8.6/10.71kmph 8) 0.08km - 26(5:11/km) 8cal 11.57/11.08kmph 12th Feb 2021, 11:11am minardi wrote: Look at you Mr Speedy! Do you hit a wall just after 2 miles and have to walk? That's a great pace :-) 12th Feb 2021, 11:25am Stevce wrote: i'm stilll bullding up on how much i can run before psychology i have to walk - its getting slightly longer each time.. Add a comment
Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19
3.1mi, 33:46 Running - General Split Summary === 1) 1km - 6:21(6:21/km) 108cal 9.45/9.84kmph 2) 1km - 6:29(6:29/km) 110cal 9.26/9.57kmph 3) 1km - 6:56(6:56/km) 106cal 8.66/9.61kmph 4) 1km - 7:41(7:41/km) 93cal 7.81/9.81kmph 5) 0.92km - 6:20(6:52/km) 94cal 8.74/10.61kmph Add a comment	-	5.1mi, 55:36 Running - General Split Summary === 1) 1km - 6:33(6:33/km) 109cal 9.15/9.81kmph 2) 1km - 6:33(6:33/km) 111cal 9.15/9.64kmph 3) 1km - 6:21(6:21/km) 107cal 9.45/9.74kmph 4) 1km - 6:34(6:34/km) 111cal 9.13/9.74kmph 5) 1km - 6:21(6:21/km) 109cal 9.46/9.91kmph 6) 1km - 7:37(7:37/km) 94cal 7.88/9.77kmph 7) 1km - 7:09(7:09/km) 99cal 8.4/10.65kmph 8) 1km - 6:42(6:42/km) 105cal 8.95/10.01kmph 9) 0.27km - 1:46(6:33/km) 26cal 9.16/11.99kmph 15th Feb 2021, 12:10pm minardi wrote: woohoo - over 5 miles, well done but stop stopping at 2.2!!!!!! And a great pace too :-) 15th Feb 2021, 12:24pm Stevce wrote: I'm slowly increasing the bit where I have to stop, my problem today was that I got to the running track and I was going to run three times around to make up the distance and the track was closed. It deflated me, so i paused before carrying on - I will know for Wednesday and I aim to make it 5km before starting to walk ! Add a comment	-	5.2mi, 55:44 Running - General Split Summary === 1) 1km - 6:33(6:33/km) 109cal 9.17/9.61kmph 2) 1km - 6:27(6:27/km) 110cal 9.3/9.67kmph 3) 1km - 6:25(6:25/km) 108cal 9.34/9.71kmph 4) 1km - 6:56(6:56/km) 106cal 8.66/9.98kmph 5) 1km - 6:18(6:18/km) 106cal 9.52/9.87kmph 6) 1km - 7:12(7:12/km) 97cal 8.33/10.88kmph 7) 1km - 7:22(7:22/km) 96cal 8.15/10.35kmph 8) 1km - 6:29(6:29/km) 104cal 9.25/10.48kmph 9) 0.29km - 2:02(6:52/km) 28cal 8.74/10.61kmph 17th Feb 2021, 1:24pm minardi wrote: More walk breaks but still a good pace 👌 17th Feb 2021, 1:28pm Stevce wrote: :-) Add a comment	-	5.3mi, 57:21 Running - General Split Summary === 1) 1km - 6:34(6:34/km) 110cal 9.15/9.91kmph 2) 1km - 6:32(6:32/km) 110cal 9.18/9.64kmph 3) 1km - 6:26(6:26/km) 109cal 9.32/9.74kmph 4) 1km - 6:31(6:31/km) 110cal 9.22/9.98kmph 5) 1km - 6:31(6:31/km) 109cal 9.2/9.57kmph 6) 1km - 6:51(6:51/km) 105cal 8.77/9.98kmph 7) 1km - 7:43(7:43/km) 93cal 7.78/11.29kmph 8) 1km - 6:43(6:43/km) 102cal 8.93/10.18kmph 9) 0.52km - 3:31(6:44/km) 52cal 8.91/11.72kmph 19th Feb 2021, 1:40pm minardi wrote: What happened in km 7? other than that, great pacing! 19th Feb 2021, 2:54pm Stevce wrote: A bit of walking, but also I go under a tunnel so it is not necessarily accurate ! Add a comment
Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26
-	-	5.4mi, 58:18 Running - General Split Summary === 1) 1km - 6:35(6:35/km) 110cal 9.11/10.52kmph 2) 1km - 6:33(6:33/km) 110cal 9.16/9.41kmph 3) 1km - 6:32(6:32/km) 109cal 9.19/9.51kmph 4) 1km - 6:36(6:36/km) 110cal 9.1/9.77kmph 5) 1km - 6:24(6:24/km) 109cal 9.37/10.01kmph 6) 1km - 6:58(6:58/km) 105cal 8.62/9.71kmph 7) 1km - 8:02(8:02/km) 88cal 7.47/10.41kmph 8) 1km - 6:30(6:30/km) 109cal 9.24/9.64kmph 9) 0.65km - 4:09(6:23/km) 67cal 9.41/12.02kmph 22nd Feb 2021, 12:24pm minardi wrote: Most excellent - you broke through that wall xx 22nd Feb 2021, 12:25pm Stevce wrote: Yes 5km none stop ! and the final 1km - now I have just got to start to fill the bits in between ! 9km tomorrow ! Add a comment	5.9mi, 1:03:08 Running - General Split Summary === 1) 1km - 6:30(6:30/km) 109cal 9.23/9.84kmph 2) 1km - 6:24(6:24/km) 110cal 9.37/9.81kmph 3) 1km - 6:23(6:23/km) 108cal 9.4/9.84kmph 4) 1km - 6:28(6:28/km) 110cal 9.28/9.98kmph 5) 1km - 6:11(6:11/km) 107cal 9.7/10.08kmph 6) 1km - 7:26(7:26/km) 97cal 8.08/10.21kmph 7) 1km - 7:25(7:25/km) 95cal 8.09/10.52kmph 8) 1km - 6:33(6:33/km) 108cal 9.15/10.25kmph 9) 1km - 6:43(6:43/km) 101cal 8.92/10.58kmph 10) 0.46km - 3:04(6:39/km) 50cal 9.01/11.76kmph 23rd Feb 2021, 12:46pm minardi wrote: Most excellent x 23rd Feb 2021, 12:49pm Stevce wrote: Getting there ! 23rd Feb 2021, 1:17pm minardi wrote: I just can't believe how well you are doing x 24th Feb 2021, 10:28am Stevce wrote: Just don't ask about the blood ! 24th Feb 2021, 11:33am minardi wrote: :-o Only a week to go fingers crossed 24th Feb 2021, 12:22pm Stevce wrote: No - that will just be to see where the problem lays, it will probably not be until I have an operation some time in March (fingerscrossed) before a resolution is found ! 24th Feb 2021, 12:24pm minardi wrote: March is nearly here.... Add a comment	-	5.9mi, 1:01:44 Running - General Split Summary === 1) 1km - 6:33(6:33/km) 109cal 9.15/10.01kmph 2) 1km - 6:28(6:28/km) 110cal 9.27/9.67kmph 3) 1km - 6:28(6:28/km) 108cal 9.27/9.61kmph 4) 1km - 6:34(6:34/km) 111cal 9.14/9.81kmph 5) 1km - 6:18(6:18/km) 109cal 9.53/9.91kmph 6) 1km - 6:54(6:54/km) 106cal 8.7/10.21kmph 7) 1km - 7:07(7:07/km) 104cal 8.42/9.81kmph 8) 1km - 6:37(6:37/km) 110cal 9.08/9.77kmph 9) 1km - 6:12(6:12/km) 107cal 9.67/10.21kmph 10) 0.42km - 2:31(6:02/km) 44cal 9.93/12.36kmph 25th Feb 2021, 12:58pm minardi wrote: only 4 walks and speedy! fabulush x 25th Feb 2021, 1:04pm Stevce wrote: 3 walks ! 25th Feb 2021, 1:04pm Stevce wrote: no you are right - four walks Add a comment	-
Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3	Thu 4th Mar Mar 4	Fri 5th Mar Mar 5
5.9mi, 1:02:30 Running - General Split Summary === 1) 1km - 6:32(6:32/km) 109cal 9.19/9.98kmph 2) 1km - 6:30(6:30/km) 110cal 9.22/9.74kmph 3) 1km - 6:27(6:27/km) 108cal 9.31/9.67kmph 4) 1km - 6:38(6:38/km) 111cal 9.04/10.01kmph 5) 1km - 6:25(6:25/km) 108cal 9.36/9.81kmph 6) 1km - 7:02(7:02/km) 103cal 8.52/9.84kmph 7) 1km - 7:09(7:09/km) 106cal 8.4/10.35kmph 8) 1km - 6:42(6:42/km) 110cal 8.96/9.44kmph 9) 1km - 6:20(6:20/km) 108cal 9.48/9.71kmph 10) 0.42km - 2:45(6:38/km) 43cal 9.05/9.94kmph 27th Feb 2021, 12:54pm minardi wrote: Nearly at 10km!! Brilliant 27th Feb 2021, 12:55pm Stevce wrote: Monday :-) Add a comment	-	6.6mi, 1:13:56 Running - General Split Summary === 1) 1km - 6:37(6:37/km) 110cal 9.06/9.94kmph 2) 1km - 7:02(7:02/km) 109cal 8.54/9.67kmph 3) 1km - 7:14(7:14/km) 99cal 8.29/11.12kmph 4) 1km - 6:59(6:59/km) 102cal 8.58/10.04kmph 5) 1km - 6:14(6:14/km) 108cal 9.62/10.04kmph 6) 1km - 7:43(7:43/km) 91cal 7.78/10.58kmph 7) 1km - 7:00(7:00/km) 102cal 8.58/11.29kmph 8) 1km - 6:48(6:48/km) 104cal 8.82/9.74kmph 9) 1km - 7:35(7:35/km) 97cal 7.91/10.04kmph 10) 1km - 6:26(6:26/km) 108cal 9.33/9.67kmph 11) 0.63km - 4:19(6:47/km) 64cal 8.83/10.04kmph 1st Mar 2021, 2:29pm minardi wrote: WOOHOO!!!!!!!!!!!!!!!! Brilliant. Well done xx 1st Mar 2021, 8:49pm Stevce wrote: Loads of hills, loads of walking - but one to work on - from here on in, I increase 1km per week, but I drop back every other run to 10km Add a comment	-	-	6.6mi, 1:12:41 Running - General Split Summary === 1) 1km - 6:35(6:35/km) 110cal 9.11/10.48kmph 2) 1km - 6:50(6:50/km) 106cal 8.78/9.98kmph 3) 1km - 7:02(7:02/km) 102cal 8.53/11.19kmph 4) 1km - 7:04(7:04/km) 100cal 8.5/10.08kmph 5) 1km - 6:16(6:16/km) 108cal 9.57/9.81kmph 6) 1km - 7:31(7:31/km) 93cal 7.98/10.14kmph 7) 1km - 6:57(6:57/km) 103cal 8.62/10.18kmph 8) 1km - 6:31(6:31/km) 110cal 9.21/9.84kmph 9) 1km - 7:01(7:01/km) 105cal 8.55/9.74kmph 10) 1km - 6:35(6:35/km) 106cal 9.12/9.44kmph 11) 0.67km - 4:19(6:25/km) 72cal 9.36/9.87kmph 4th Mar 2021, 2:23pm minardi wrote: round of applause 4th Mar 2021, 2:43pm Stevce wrote: It actually felt good today ! 4th Mar 2021, 3:26pm minardi wrote: That's good - and still 10xx mm Add a comment	-

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