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Sun 22nd May 2022 at 10:13am by minardi

Run > Medium Long Run

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Time
1:50:03
Miles
10.19
Min/mi
10:48
Pacing
68.9%
WAVA
56.41
Stride(cm)
88
Cals
924
Cadence
170
BPM
136
%MHR
79.6
B/mi
1470
Asc(m)
244
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 11:19(11:19/m) 132/146bpm [1494b/mi] 95cal 5.3/5.85mph
2) 1m - 10:40(10:40/m) 134/142bpm [1430b/mi] 91cal 5.62/6.01mph
3) 1m - 10:37(10:37/m) 134/139bpm [1423b/mi] 89cal 5.65/5.93mph
4) 1m - 10:51(10:51/m) 136/145bpm [1476b/mi] 92cal 5.53/5.91mph
5) 1m - 10:46(10:46/m) 138/145bpm [1487b/mi] 93cal 5.57/5.87mph
6) 1m - 10:50(10:50/m) 141/145bpm [1528b/mi] 96cal 5.54/5.63mph
7) 1m - 10:45(10:45/m) 136/144bpm [1463b/mi] 83cal 5.58/5.85mph
8) 1m - 10:48(10:48/m) 137/146bpm [1480b/mi] 84cal 5.55/5.87mph
9) 1m - 10:38(10:38/m) 142/152bpm [1511b/mi] 93cal 5.64/5.76mph
10) 1m - 10:46(10:46/m) 144/150bpm [1550b/mi] 95cal 5.57/5.87mph
11) 0.19m - 2:01(10:39/m) 136/148bpm [1448b/mi] 13cal 5.63/5.82mph

11:19 10:40 10:37 10:51 10:46 10:50 10:45 10:48 10:38 10:46

	Fenland Flier Terrific pacing. Good to see you out again.
	Ness Nice running
	Stevce Very consistent and fast !!

Pin Map

0mi in 0

Pace

13%

50%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:49	5:49	11:37	125 77-143	1452	162 108-166	14/16
1.00	11:54	6:05 +35	12:11	134 112-145	1632	167 162-170	25/13
1.50	17:16	5:22	10:44	138 135-142	1480	168 166-174	23/27
2.00	24:15	6:59 +1:40	13:58	129 99-140	1802	171 170-176	37/34
2.50	30:09	5:54 +38	11:49	130 103-139	1535	172 168-176	21/21
3.00	35:37	5:27 +6	10:55	135 130-139	1473	171 168-176	24/25
3.50	41:47	6:10 +46	12:20	133 110-142	1641	170 166-176	11/15
4.00	47:13	5:26	10:53	138 129-144	1501	169 166-174	17/16
4.50	53:04	5:51 +31	11:41	138 130-143	1613	171 168-174	12/11
5.00	58:53	5:49 +23	11:39	138 128-145	1607	170 158-176	14/12
5.50	1:04:20	5:27	10:54	140 137-145	1525	170 168-174	15/17
6.00	1:09:43	5:23	10:47	142 139-145	1531	171 168-174	18/14
6.50	1:16:09	6:26 +1:05	12:52	130 111-143	1672	170 136-176	15/12
7.00	1:21:33	5:24	10:48	140 137-143	1513	171 168-174	16/19
7.50	1:29:05	7:32 +2:06	15:04	132 109-142	1988	170 166-174	10/10
8.00	1:34:27	5:23	10:45	140 136-146	1506	171 168-174	13/17
8.50	1:40:11	5:43 +26	11:26	144 133-151	1647	171 168-174	17/12
9.00	1:45:32	5:21	10:43	141 134-147	1510	170 168-172	10/12
9.50	1:51:20	5:48 +23	11:37	144 134-150	1672	171 166-174	19/18
10.00	1:56:41	5:20	10:41	145 136-149	1548	173 170-176	26/26
10.19	1:59:54	3:13 +1:11	17:01	134 117-148	2279	172 170-176	2/7

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 20m, Flat prediction 1:50:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	169	10.2	1:49:40	11:40
Walk	0.6	110	0	46	3:59:27
Still	0.2	-	-	16	-
Pause	7.1	-	-	9:12	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	41.80%	More
800m	5:10	10:23	47.07%	More
1km	6:36	10:37	47.73%	More
Mile	10:40	10:40	49.33%	More
5k	35:12	11:20	51.82%	More
5 miles	57:10	11:26	51.63%	More
10k	1:11:24	11:29	51.46%	More
10 miles	1:56:37	11:40	52.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	57.93
5km	30:42	9:53	59.41
5M	51:12	10:14	57.66
10km	1:04:40	10:24	56.83
10M	1:47:51	10:47	56.41
Half	2:24:09	11:00	55.98
20M	3:47:09	11:21	54.77
Mara	5:03:38	11:35	53.69

Fetch Miles

12:49	Pretty & quiet
11:36	From A16 through Sibsey

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