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Sat 21st May 2022 at 9:02am by minardi

Run > parkrun
  • Time
    30:18
  • Miles
    3.10
  • Min/mi
    9:46
  • Pacing
    94.6%
  • WAVA
    60.06
  • Stride(cm)
    95
  • Cals
    307
  • Cadence
    174
  • BPM
    156
  • %MHR
    91
  • B/mi
    1522
  • Asc(m)
    106
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 148/165bpm [1444b/mi] 94cal 6.15/6.53mph
2) 1m - 9:43(9:43/m) 162/175bpm [1574b/mi] 103cal 6.18/6.85mph
3) 1m - 9:53(9:53/m) 160/171bpm [1580b/mi] 101cal 6.08/6.72mph
4) 0.1m - 57(9:16/m) 159/160bpm [1473b/mi] 9cal 6.48/6.12mph
9:46 9:43 9:53
Ness
Nice one 👍
Fenland Flier
Looks like a good run.
minardi
It was shite
Ness
Ah! Sorry to hear that! :( x
Fenland Flier
:-(

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:50 118 91-137 1279 174 158-180 1/2
0.25 2:32 1:10 9:24 138 134-142 1296 176 172-178 2/10
0.38 3:47 1:15 10:01 145 137-153 1452 175 174-178 7/1
0.50 4:59 1:12 9:39 156 146-159 1506 176 174-178 2/5
0.63 6:10 1:11 9:30 157 156-158 1491 177 176-182 5/1
0.75 7:23 1:12 9:40 161 157-163 1556 176 174-180 6/6
0.88 8:33 1:10 9:22 162 160-163 1516 176 174-180 9/11
1.00 9:45 1:12 9:38 156 151-161 1503 175 174-176 4/8
1.13 11:00 1:15 9:58 160 158-163 1594 175 172-176 0/6
1.25 12:10 1:10 9:19 161 160-163 1501 174 172-176 12/7
1.38 13:29 1:19 10:28 158 151-161 1655 172 168-174 6/2
1.50 14:40 1:12 9:33 159 156-163 1518 172 170-174 2/5
1.63 15:49 1:09 9:11 163 161-166 1497 175 170-180 10/5
1.75 17:01 1:12 9:39 171 167-175 1650 176 174-178 4/2
1.88 18:15 1:13 9:47 161 158-172 1576 175 172-178 10/2
2.00 19:28 1:13 9:47 161 159-162 1575 175 172-176 3/9
2.13 20:40 1:12 9:33 161 159-162 1539 173 170-178 5/8
2.25 21:59 1:19 10:32 160 159-163 1686 172 168-176 9/8
2.38 23:08 1:09 9:12 160 158-163 1472 173 170-176 10/7
2.50 24:28 1:20 10:43 159 156-161 1704 172 168-174 4/5
2.63 25:43 1:15 9:59 156 148-160 1558 172 170-174 5/5
2.75 26:51 1:08 9:06 159 156-164 1446 172 170-176 3/6
2.88 28:05 1:13 9:44 163 161-170 1588 175 174-176 6/3
3.00 29:21 1:16 10:10 161 159-167 1636 175 174-176 5/2
3.10 30:18 57 9:16 159 156-160 1475 174 172-176 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 30:17 9:46
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 46.43% More
    800m 4:41 9:25 51.95% More
    1km 5:54 9:30 53.29% More
    Mile 9:37 9:37 54.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 58.57
    5km 30:22 9:46 60.06
    5M 50:39 10:08 58.28
    10km 1:03:58 10:18 57.45
    10M 1:46:41 10:40 57.03
    Half 2:22:36 10:53 56.59
    20M 3:44:42 11:14 55.37
    Mara 5:00:21 11:28 54.28
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