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Sat 21st May 2022 at 9:02am by minardi

Run > parkrun

Boston parkrun

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0 👍

Time
30:18
Miles
3.10
Min/mi
9:46
Pacing
94.6%
WAVA
60.06
Stride(cm)
95
Cals
307
Cadence
174
BPM
156
%MHR
91
B/mi
1522
Asc(m)
106
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1m - 9:46(9:46/m) 148/165bpm [1444b/mi] 94cal 6.15/6.53mph
2) 1m - 9:43(9:43/m) 162/175bpm [1574b/mi] 103cal 6.18/6.85mph
3) 1m - 9:53(9:53/m) 160/171bpm [1580b/mi] 101cal 6.08/6.72mph
4) 0.1m - 57(9:16/m) 159/160bpm [1473b/mi] 9cal 6.48/6.12mph

9:46 9:43 9:53

	Ness Nice one 👍
	Fenland Flier Looks like a good run.
	minardi It was shite
	Ness Ah! Sorry to hear that! x
	Fenland Flier

Pin Map

0mi in 0

Pace

10%

34%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	118 91-137	1279	174 158-180	1/2
0.25	2:32	1:10	9:24	138 134-142	1296	176 172-178	2/10
0.38	3:47	1:15	10:01	145 137-153	1452	175 174-178	7/1
0.50	4:59	1:12	9:39	156 146-159	1506	176 174-178	2/5
0.63	6:10	1:11	9:30	157 156-158	1491	177 176-182	5/1
0.75	7:23	1:12	9:40	161 157-163	1556	176 174-180	6/6
0.88	8:33	1:10	9:22	162 160-163	1516	176 174-180	9/11
1.00	9:45	1:12	9:38	156 151-161	1503	175 174-176	4/8
1.13	11:00	1:15	9:58	160 158-163	1594	175 172-176	0/6
1.25	12:10	1:10	9:19	161 160-163	1501	174 172-176	12/7
1.38	13:29	1:19	10:28	158 151-161	1655	172 168-174	6/2
1.50	14:40	1:12	9:33	159 156-163	1518	172 170-174	2/5
1.63	15:49	1:09	9:11	163 161-166	1497	175 170-180	10/5
1.75	17:01	1:12	9:39	171 167-175	1650	176 174-178	4/2
1.88	18:15	1:13	9:47	161 158-172	1576	175 172-178	10/2
2.00	19:28	1:13	9:47	161 159-162	1575	175 172-176	3/9
2.13	20:40	1:12	9:33	161 159-162	1539	173 170-178	5/8
2.25	21:59	1:19	10:32	160 159-163	1686	172 168-176	9/8
2.38	23:08	1:09	9:12	160 158-163	1472	173 170-176	10/7
2.50	24:28	1:20	10:43	159 156-161	1704	172 168-174	4/5
2.63	25:43	1:15	9:59	156 148-160	1558	172 170-174	5/5
2.75	26:51	1:08	9:06	159 156-164	1446	172 170-176	3/6
2.88	28:05	1:13	9:44	163 161-170	1588	175 174-176	6/3
3.00	29:21	1:16	10:10	161 159-167	1636	175 174-176	5/2
3.10	30:18	57	9:16	159 156-160	1475	174 172-176	1/3

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 22m, Flat prediction 30:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.1	30:17	9:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	46.43%	More
800m	4:41	9:25	51.95%	More
1km	5:54	9:30	53.29%	More
Mile	9:37	9:37	54.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	58.57
5km	30:22	9:46	60.06
5M	50:39	10:08	58.28
10km	1:03:58	10:18	57.45
10M	1:46:41	10:40	57.03
Half	2:22:36	10:53	56.59
20M	3:44:42	11:14	55.37
Mara	5:00:21	11:28	54.28

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