Mon 9th May 2022 at 1:02pm by Rosehip

Walk > General

Follow User
0 👍

Time
8:06
Miles
0.47
Min/mi
17:14
Stride(cm)
74
Cals
65
Cadence
124
BPM
124
%MHR
68.9
B/mi
2136
Asc(m)
21
Surface
Road

4:00 400m

Notes & Comments

2 comments

Nasty bit of not a proper path by the A1, so walked the last bit as cooldown

Split Summary
===
1) 0.47m - 8:06(17:24/m) 122/142bpm [2123b/mi] 65cal 62/69rpm 3.45/3.9mph

8:06

	northernslowcoach
	RRR-CAZ 🇬🇧 Sensible ✅

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:23	130 121-142	2130	124 118-132	0/0
0.13	2:01	1:00	15:56	122 120-126	1943	126 120-132	0/0
0.19	3:03	1:02	16:25	119 117-121	1954	130 126-132	1/0
0.25	4:05	1:02	16:32	121 120-123	2001	127 124-130	1/0
0.31	5:25	1:20	21:22	124 115-136	2650	120 96-132	1/0
0.38	6:36	1:12	19:05	128 119-135	2442	125 120-126	0/0
0.44	7:37	1:01	16:13	117 114-119	1897	124 118-126	0/2
0.47	8:06	29	17:13	120 119-122	2065	122 118-124	0/0

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

stride length
cadence