Sat 7th May 2022 at 9:32am by iaincr

Run > General

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Time
20:56
Miles
3.11
Min/mi
6:44
Pacing
97%
WAVA
72.23
Stride(cm)
120
Cals
324
Cadence
199
BPM
149
%MHR
81.9
B/mi
1003
Asc(m)
9
Surface
Road

Notes & Comments

3 comments

First sub 21 since 2013

Split Summary
===
1) 1m - 6:48(6:48/m) 140/154bpm [952b/mi] 102cal
2) 1m - 6:43(6:43/m) 154/163bpm [1035b/mi] 105cal
3) 1m - 6:44(6:44/m) 157/165bpm [1058b/mi] 106cal
4) 0.11m - 40(6:01/m) 158/162bpm [950b/mi] 11cal

6:48 6:43 6:44 40

	LindsD That's bloody brilliant! Well done
	iaincr thank you I am absolutely buzzing, try getting that buzz from alcohol ;)!
	LindsD Exactly!

Pin Map

Imported from Garmin - 2013-03-02

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:39	102 77-125	678	201 198-206	2/1
0.25	1:40	50	6:41	130 123-144	868	196 194-198	2/2
0.38	2:31	51	6:50	145 140-148	990	196 194-198	2/1
0.50	3:22	51	6:45	145 138-148	978	197 196-198	1/1
0.63	4:12	51	6:46	147 139-149	996	198 196-202	2/2
0.75	5:04	51	6:50	152 148-154	1039	197 196-198	2/2
0.88	5:55	51	6:47	151 149-153	1024	198 196-198	1/1
1.00	6:47	53	7:01	147 146-151	1032	199 194-202	2/2
1.13	7:37	49	6:35	151 147-152	994	198 194-202	2/2
1.25	8:29	52	6:58	152 149-154	1059	197 196-198	1/1
1.38	9:20	51	6:47	152 151-155	1032	199 194-202	1/1
1.50	10:11	51	6:48	155 151-157	1053	200 196-204	2/2
1.63	10:59	48	6:24	152 151-154	974	202 200-204	2/3
1.75	11:49	50	6:41	152 149-155	1015	201 200-204	3/1
1.88	12:39	50	6:43	156 150-163	1047	200 196-202	1/2
2.00	13:31	51	6:51	160 157-163	1096	199 196-202	3/3
2.13	14:23	52	6:58	161 157-163	1122	200 194-204	2/2
2.25	15:12	49	6:35	162 159-164	1067	200 196-202	2/3
2.38	16:03	51	6:44	158 154-163	1064	200 196-202	3/3
2.50	16:53	50	6:38	156 151-162	1035	201 196-204	4/3
2.63	17:43	51	6:44	155 151-158	1045	200 196-202	1/2
2.75	18:34	51	6:46	155 153-157	1049	199 196-202	2/2
2.88	19:24	51	6:44	154 152-159	1037	199 196-202	2/3
3.00	20:15	50	6:43	156 153-159	1048	199 196-202	2/2
3.11	20:56	41	6:09	159 157-162	979	201 196-204	1/1

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 4m, Flat prediction 20:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (206 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	199	3.1	20:55	6:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	52.85%	More
800m	3:17	6:37	61.00%	More
1km	4:07	6:38	63.37%	More
Mile	6:38	6:38	66.75%	More
5k	20:53	6:43	72.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	72.06
5km	20:55	6:44	72.14
5M	34:57	6:59	70.40
10km	44:12	7:07	69.56
10M	1:13:54	7:23	68.82
Half	1:38:56	7:33	67.53
20M	2:36:14	7:49	67.76
Mara	3:29:08	7:59	67.50

Fetch Miles

6:34	Strathclyde parkrun Finish
14:00	Strathclyde parkrun Finish
6:33	End of Strathclyde parkrun
14:15	End of Strathclyde parkrun
6:37	First mile outward on Strathclyde parkrun

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