Sat 7th May 2022 at 9:32am by iaincr

Run > General

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Time
20:56
Miles
3.11
Min/mi
6:44
Pacing
97%
WAVA
72.23
Stride(cm)
120
Cals
324
Cadence
199
BPM
149
%MHR
81.9
B/mi
1003
Asc(m)
9
Surface
Road

Notes & Comments

3 comments

First sub 21 since 2013

Split Summary
===
1) 1m - 6:48(6:48/m) 140/154bpm [952b/mi] 102cal
2) 1m - 6:43(6:43/m) 154/163bpm [1035b/mi] 105cal
3) 1m - 6:44(6:44/m) 157/165bpm [1058b/mi] 106cal
4) 0.11m - 40(6:01/m) 158/162bpm [950b/mi] 11cal

6:48 6:43 6:44 40

	LindsD That's bloody brilliant! Well done
	iaincr thank you I am absolutely buzzing, try getting that buzz from alcohol ;)!
	LindsD Exactly!

Pin Map

Imported from Garmin - 2013-03-02

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.48	10:00	10:00	6:46	141 77-156	954	198 194-206	22/20
2.97	20:00	10:00	6:42	156 149-164	1045	200 194-204	28/29
3.11	20:56	56	6:38	158 155-162	1048	200 196-204	2/1

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 4m, Flat prediction 20:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (206 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	199	3.1	20:55	6:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	52.85%	More
800m	3:17	6:37	61.00%	More
1km	4:07	6:38	63.37%	More
Mile	6:38	6:38	66.75%	More
5k	20:53	6:43	72.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	72.06
5km	20:55	6:44	72.14
5M	34:57	6:59	70.40
10km	44:12	7:07	69.56
10M	1:13:54	7:23	68.82
Half	1:38:56	7:33	67.53
20M	2:36:14	7:49	67.76
Mara	3:29:08	7:59	67.50

Fetch Miles

6:34	Strathclyde parkrun Finish
14:00	Strathclyde parkrun Finish
6:33	End of Strathclyde parkrun
14:15	End of Strathclyde parkrun
6:37	First mile outward on Strathclyde parkrun

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