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Tue 26th Apr 2022 at 3:23pm by Mandymoo

Walk > General
  • Time
    1:21:01
  • Miles
    3.60
  • Min/mi
    22:30
  • Stride(cm)
    64
  • Cals
    371
  • Cadence
    113
  • BPM
    102
  • %MHR
    46
  • B/mi
    2296
  • Asc(m)
    271
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Walknwith dog round the woods and then a wander down to the village to get my bearings

Split Summary
===
1) 1m - 25:25(25:25/m) 97/127bpm [2466b/mi] 122cal 57/86rpm 2.36/3.59mph
2) 1m - 23:52(23:52/m) 98/134bpm [2339b/mi] 106cal 55/67rpm 2.51/3.38mph
3) 1m - 20:18(20:18/m) 105/125bpm [2132b/mi] 98cal 57/64rpm 2.95/3.49mph
4) 0.6m - 11:25(18:55/m) 102/119bpm [1930b/mi] 45cal 58/61rpm 3.17/3.59mph
25:25 23:52 20:18 11:25
LipGloss
Afternoon :-)
Mandymoo
Hello 👋
Sombrero
Nice and green!
Mandymoo
Vineyards Som - other half is hoping to test some of the grapes today 😂

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:31 3:31 28:10 101 86-118 2845 113 106-118 84/5
0.25 6:35 3:04 24:30 106 100-117 2597 114 110-118 0/2
0.38 9:24 2:49 22:33 94 86-103 2119 114 110-118 11/12
0.50 11:56 2:32 20:18 86 81-95 1746 115 112-118 5/32
0.63 14:16 2:20 18:41 100 91-113 1868 114 110-118 29/5
0.75 16:30 2:13 17:46 98 92-106 1742 117 116-118 11/17
0.88 20:50 4:20 34:40 106 87-126 3676 108 90-118 9/4
1.00 25:25 4:35 36:41 95 81-102 3484 111 84-172 7/19
1.13 29:10 3:45 30:01 111 93-134 3331 98 86-118 11/12
1.25 33:18 4:08 33:06 92 79-107 3045 112 90-122 6/2
1.38 37:07 3:49 +53 30:30 90 82-97 2745 109 106-112 1/10
1.50 40:43 3:36 +41 28:50 88 78-104 2538 110 100-118 20/4
1.63 44:02 3:19 +30 26:29 106 89-125 2807 116 112-122 7/23
1.75 46:26 2:24 19:13 107 101-116 2056 115 110-118 6/12
1.88 48:57 2:31 20:11 110 99-116 2221 110 108-112 9/7
2.00 51:22 2:24 19:15 104 93-117 2002 115 110-118 6/3
2.13 53:43 2:21 18:50 92 89-95 1732 117 110-124 11/3
2.25 56:24 2:41 21:28 93 91-95 1997 115 112-118 9/7
2.38 58:48 2:24 19:11 114 97-124 2188 114 110-118 7/16
2.50 1:01:27 2:39 21:12 114 110-116 2416 115 110-122 22/37
2.63 1:04:05 2:38 21:03 110 94-117 2316 113 104-118 11/19
2.75 1:17:44 13:39 +11:40 1:49:13 98 85-113 10703 116 112-128 21/18
2.88 1:20:54 3:10 25:23 104 102-106 2640 112 110-118 4/14
3.00 1:23:21 2:27 19:36 110 100-124 2156 114 110-118 11/14
3.13 1:25:45 2:24 19:12 108 102-116 2074 118 114-122 37/4
3.25 1:28:08 2:22 18:58 106 95-118 2011 118 116-120 22/9
3.38 1:30:21 2:13 17:47 98 96-101 1742 115 110-118 4/14
3.50 1:32:52 2:31 20:08 98 96-100 1973 115 112-118 7/11
3.60 1:34:47 1:55 18:30 98 94-103 1813 115 106-120 7/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 134 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 12.6% 20:31
    19 11.4% 24:30
    19 17.4% 16:31
    15 13.6% 17:18
    12 10.6% 31:32
    12 5.8% 20:14

  • Cadence Distribution

    113 avge / 172 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:24 More
    800m 9:11 18:28 More
    1km 11:36 18:40 More
    Mile 20:03 20:03 More
    5k 1:22:48 26:39 More

Photos



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