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Sat 16th Apr 2022 at 5:00pm by Serendippily

Run > Easy

  • Time
    1:08:40
  • Miles
    4.85
  • Min/mi
    14:09
  • WAVA
    37.78
  • Stride(cm)
    74
  • Cals
    636
  • Cadence
    153
  • BPM
    142
  • %MHR
    83.6
  • B/mi
    2013
  • Asc(m)
    376
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Run - went way of steep hill. Found a new path and it was even steeper. Good to be out though

Split Summary
===
1) 4.6m - 59:35(12:57/m) 150/163bpm [1942b/mi] 613cal 4.63/5.85mph
2) 0.25m - 9:05(36:45/m) 121/137bpm [4446b/mi] 23cal 1.63/3.3mph
59:35 9:05
RRR-CAZ 🇬🇧
Putting the miles in :-)
Autumnleaves
Lots today!
LindsD
Impressive

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:13 123 86-143 1379 168 118-176 25/14
0.50 6:56 4:07 +1:23 16:29 124 87-145 2044 164 118-170 20/22
0.75 9:41 2:46 11:04 145 145-146 1604 166 164-168 21/17
1.00 33:02 23:21 +20:33 1:33:24 125 83-147 11675 162 160-172 14/19
1.25 36:22 3:20 13:18 144 143-145 1916 162 160-164 30/24
1.50 39:18 2:56 11:44 146 145-147 1714 161 158-164 18/29
1.75 42:03 2:45 11:00 148 147-149 1628 161 160-164 26/24
2.00 45:05 3:02 12:07 150 149-151 1816 161 158-164 18/22
2.25 48:04 2:59 11:57 152 151-153 1817 160 158-164 14/18
2.50 51:17 3:14 12:54 154 153-155 1987 161 156-166 20/25
2.75 54:30 3:12 12:48 156 155-157 1998 159 132-166 31/8
3.00 58:38 4:08 16:34 151 136-158 2501 147 104-216 30/7
3.25 1:03:39 5:01 20:06 138 108-157 2773 133 88-164 15/19
3.50 1:06:43 3:04 12:14 158 157-159 1934 160 118-164 22/27
3.75 1:09:36 2:53 11:30 159 151-161 1829 163 160-164 34/31
4.00 1:12:40 3:04 12:16 162 161-163 1988 162 158-164 16/28
4.25 1:15:52 3:12 12:49 163 163-163 2089 154 118-170 39/19
4.50 1:19:27 3:35 14:19 160 151-163 2292 160 118-170 37/5
4.75 1:27:46 8:20 33:19 128 117-163 4264 130 80-160 31/12
4.85 1:30:37 2:51 28:29 117 115-117 3333 104 88-116 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    142 avge / 163 max Delete HR Trace
  • Climb Gradient Min/mi
    25 11.5% 11:00
    15 14.7% 15:07
    15 10.1% 11:00
    14 9.3% 10:45
    13 11.8% 12:48
    10 7.2% 11:00
  • Cadence Distribution

    153 avge / 216 max Stride Length: 74cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.6 162 4.5 53:31 16:24
    Walk 14.7 105 0.3 16:19 48:54
    Still 0.2 - - 15 -
    Pause 18.5 - - 20:33 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 37.98% More
    800m 5:23 10:50 40.34% More
    1km 7:00 11:16 40.34% More
    Mile 11:32 11:32 41.61% More
    5k 40:24 13:00 40.97% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:53 12:53 37.23
    5km 42:50 13:47 38.64
    5M 1:10:55 14:11 37.79
    10km 1:29:18 14:22 37.36
    10M 2:27:52 14:47 37.23
    Half 3:16:52 15:02 37.02
    20M 5:08:17 15:25 36.45
    Mara 6:50:27 15:40 35.88

Photos



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