Sat 29th Jan 2022 at 9:02am by minardi

Run > parkrun

windy

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Time
29:29
Miles
3.10
Min/mi
9:31
Pacing
95.1%
WAVA
61.85
Stride(cm)
97
Cals
300
Cadence
175
BPM
155
%MHR
90.6
B/mi
1473
Asc(m)
134
Hillscore
3
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 9:23(9:23/m) 150/161bpm [1407b/mi] 91cal 6.4/7.26mph
2) 1m - 9:33(9:33/m) 156/163bpm [1490b/mi] 98cal 6.28/7.24mph
3) 1m - 9:38(9:38/m) 159/180bpm [1532b/mi] 102cal 6.23/6.82mph
4) 0.1m - 55(8:47/m) 158/161bpm [1387b/mi] 9cal 6.83/5.95mph

9:23 9:33 9:38

	Stevce sub 30
	minardi Not sure yet as my garmin hadn't found satellites when the gun went off, so to speak!
	Fenland Flier Well done and sorry.
	minardi So you should be 😜

Pin Map

0mi in 0

Pace

18%

60%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	130 114-140	1338	178 174-188	14/18
0.25	2:24	1:07	8:53	144 141-153	1279	175 174-176	7/8
0.38	3:36	1:12	9:38	154 148-158	1483	173 168-178	2/7
0.50	4:48	1:12	9:35	157 155-159	1505	173 172-176	24/0
0.63	5:56	1:08	9:04	154 151-161	1397	176 174-178	0/11
0.75	7:04	1:08	9:01	154 151-156	1390	175 174-176	6/9
0.88	8:13	1:10	9:16	154 149-157	1428	175 174-178	2/11
1.00	9:22	1:09	9:09	158 157-159	1446	176 172-178	6/3
1.13	10:35	1:13	9:48	160 155-162	1567	173 172-176	7/5
1.25	11:47	1:11	9:31	158 152-161	1504	176 174-178	2/2
1.38	13:03	1:16	10:08	156 154-159	1581	172 168-174	10/5
1.50	14:14	1:12	9:33	153 152-155	1462	172 170-174	12/1
1.63	15:25	1:10	9:23	153 149-156	1436	173 170-176	5/1
1.75	16:34	1:10	9:16	156 154-158	1447	175 174-178	9/5
1.88	17:48	1:14	9:49	155 154-157	1523	177 176-178	3/21
2.00	18:55	1:07	8:57	155 154-155	1387	176 176-178	4/6
2.13	20:06	1:11	9:31	156 154-160	1485	176 174-178	7/4
2.25	21:20	1:14	9:49	157 151-161	1540	176 172-180	3/6
2.38	22:32	1:12	9:36	159 158-161	1527	177 174-178	3/7
2.50	23:48	1:16	10:10	157 154-162	1596	173 166-176	13/0
2.63	25:02	1:14	9:50	157 154-166	1545	174 170-176	2/7
2.75	26:13	1:11	9:25	166 155-179	1562	173 168-178	5/2
2.88	27:22	1:09	9:13	162 157-178	1493	178 176-180	4/5
3.00	28:33	1:11	9:29	157 155-159	1489	179 178-180	5/9
3.10	29:29	56	8:55	158 157-161	1409	177 176-178	4/6

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 32m, Flat prediction 29:26

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.5%	9:30
12 5.9%	9:53
See your biggest climbs

Cadence

175 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	29:29	9:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	47.50%	More
800m	4:33	9:08	52.71%	More
1km	5:41	9:09	54.61%	More
Mile	9:17	9:17	56.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	59.88
5km	29:33	9:31	61.84
5M	49:17	9:51	60.68
10km	1:02:15	10:01	60.21
10M	1:43:48	10:23	59.69
Half	2:18:45	10:35	58.42
20M	3:38:38	10:56	58.58
Mara	4:52:15	11:09	58.20

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