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Sat 15th Jan 2022 at 9:02am by Fenland Flier

Run > parkrun
  • foggy
  • cold
  • Time
    23:02
  • Miles
    3.09
  • Min/mi
    7:27
  • Pacing
    94.6%
  • WAVA
    66.19
  • Stride(cm)
    117
  • Cals
    283
  • Cadence
    185
  • BPM
    165
  • %MHR
    84.4
  • B/mi
    1232
  • Asc(m)
    28
  • Surface
    Mixed

Notes & Comments

Started faster than I expected and managed to maintain the pace although I couldn't keep up with Simon, maybe next time.

1) 1m - 7:24(7:25/m) 158/166bpm [1171b/mi] 86cal 8.1/9.79mph
2) 1m - 7:34(7:34/m) 168/170bpm [1271b/mi] 94cal 7.93/8.88mph
3) 1m - 7:28(7:28/m) 173/175bpm [1293b/mi] 96cal 8.03/9.27mph
4) 0.09m - 36(6:41/m) 175/176bpm [1171b/mi] 7cal 8.97/9.32mph
7:24 7:34 7:28 36
Sigh
Well done!
Fenland Flier
Thanks Sigh another improvement and gaining a little more encouragement from the results.
3M
That really is a decent steady pace!
Fenland Flier
Thanks Mark, lucky with the weather, foggy but not icy or windy, still but chilly. I'm very pleased.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 134 110-146 1114 184 164-188 0/0
0.25 1:55 52 6:59 153 148-158 1069 188 186-190 0/0
0.38 2:50 55 7:23 160 158-161 1180 187 186-188 3/0
0.50 3:44 54 7:12 163 161-163 1174 186 186-186 1/0
0.63 4:39 55 7:20 163 162-163 1194 186 184-186 1/0
0.75 5:37 58 7:40 162 162-163 1242 184 184-184 0/2
0.88 6:32 56 7:26 164 162-165 1218 185 184-188 0/1
1.00 7:28 55 7:24 163 160-166 1205 185 184-188 0/1
1.13 8:26 59 7:48 165 164-166 1288 184 184-184 0/1
1.25 9:21 55 7:17 166 165-167 1209 183 182-186 0/2
1.38 10:24 1:03 8:24 168 167-169 1410 184 182-186 0/1
1.50 11:18 54 7:15 167 166-168 1210 182 182-182 2/0
1.63 12:13 55 7:18 168 167-169 1226 185 182-186 3/0
1.75 13:09 56 7:30 169 169-169 1267 186 186-186 0/1
1.88 14:04 55 7:23 169 168-170 1248 187 186-188 0/1
2.00 15:02 57 7:37 169 168-169 1288 185 184-186 1/0
2.13 15:57 55 7:20 170 169-171 1247 185 184-186 1/0
2.25 16:56 59 7:55 172 170-173 1361 185 184-186 1/0
2.38 17:49 54 7:08 173 172-174 1234 186 186-186 0/1
2.50 18:51 1:01 8:08 174 173-175 1416 185 184-186 0/1
2.63 19:46 56 7:26 174 173-174 1293 182 182-182 0/2
2.75 20:40 54 7:13 172 170-173 1242 184 182-186 2/0
2.88 21:36 56 7:25 174 173-174 1289 186 186-186 1/1
3.00 22:29 53 7:07 174 173-175 1239 187 186-190 0/1
3.09 23:06 37 6:54 176 175-176 1215 189 188-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Cadence Distribution

    185 avge / 190 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 48.98% More
    800m 3:34 7:11 57.05% More
    1km 4:32 7:18 59.17% More
    Mile 7:23 7:23 62.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 67.49
    5km 23:10 7:27 66.22
    5M 38:36 7:43 64.89
    10km 48:44 7:51 64.22
    10M 1:21:12 8:07 63.34
    Half 1:48:29 8:17 62.61
    20M 2:50:48 8:32 62.25
    Mara 3:48:11 8:43 62.34
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