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Sat 15th Jan 2022 at 9:02am by Fenland Flier

Run > parkrun

Boston parkrun

foggy
cold

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Time
23:02
Miles
3.09
Min/mi
7:27
Pacing
94.6%
WAVA
66.19
Stride(cm)
117
Cals
283
Cadence
185
BPM
165
%MHR
84.4
B/mi
1232
Asc(m)
28
Surface
Mixed

Notes & Comments

4 comments

Started faster than I expected and managed to maintain the pace although I couldn't keep up with Simon, maybe next time.

1) 1m - 7:24(7:25/m) 158/166bpm [1171b/mi] 86cal 8.1/9.79mph
2) 1m - 7:34(7:34/m) 168/170bpm [1271b/mi] 94cal 7.93/8.88mph
3) 1m - 7:28(7:28/m) 173/175bpm [1293b/mi] 96cal 8.03/9.27mph
4) 0.09m - 36(6:41/m) 175/176bpm [1171b/mi] 7cal 8.97/9.32mph

7:24 7:34 7:28 36

	Sigh Well done!
	Fenland Flier Thanks Sigh another improvement and gaining a little more encouragement from the results.
	3M That really is a decent steady pace!
	Fenland Flier Thanks Mark, lucky with the weather, foggy but not icy or windy, still but chilly. I'm very pleased.

Pace

12%

76%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	134 110-146	1114	184 164-188	0/0
0.25	1:55	52	6:59	153 148-158	1069	188 186-190	0/0
0.38	2:50	55	7:23	160 158-161	1180	187 186-188	3/0
0.50	3:44	54	7:12	163 161-163	1174	186 186-186	1/0
0.63	4:39	55	7:20	163 162-163	1194	186 184-186	1/0
0.75	5:37	58	7:40	162 162-163	1242	184 184-184	0/2
0.88	6:32	56	7:26	164 162-165	1218	185 184-188	0/1
1.00	7:28	55	7:24	163 160-166	1205	185 184-188	0/1
1.13	8:26	59	7:48	165 164-166	1288	184 184-184	0/1
1.25	9:21	55	7:17	166 165-167	1209	183 182-186	0/2
1.38	10:24	1:03	8:24	168 167-169	1410	184 182-186	0/1
1.50	11:18	54	7:15	167 166-168	1210	182 182-182	2/0
1.63	12:13	55	7:18	168 167-169	1226	185 182-186	3/0
1.75	13:09	56	7:30	169 169-169	1267	186 186-186	0/1
1.88	14:04	55	7:23	169 168-170	1248	187 186-188	0/1
2.00	15:02	57	7:37	169 168-169	1288	185 184-186	1/0
2.13	15:57	55	7:20	170 169-171	1247	185 184-186	1/0
2.25	16:56	59	7:55	172 170-173	1361	185 184-186	1/0
2.38	17:49	54	7:08	173 172-174	1234	186 186-186	0/1
2.50	18:51	1:01	8:08	174 173-175	1416	185 184-186	0/1
2.63	19:46	56	7:26	174 173-174	1293	182 182-182	0/2
2.75	20:40	54	7:13	172 170-173	1242	184 182-186	2/0
2.88	21:36	56	7:25	174 173-174	1289	186 186-186	1/1
3.00	22:29	53	7:07	174 173-175	1239	187 186-190	0/1
3.09	23:06	37	6:54	176 175-176	1215	189 188-190	1/0

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 8m, Flat prediction 23:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	23:06	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	48.98%	More
800m	3:34	7:11	57.05%	More
1km	4:32	7:18	59.17%	More
Mile	7:23	7:23	62.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	67.49
5km	23:10	7:27	66.22
5M	38:36	7:43	64.89
10km	48:44	7:51	64.22
10M	1:21:12	8:07	63.34
Half	1:48:29	8:17	62.61
20M	2:50:48	8:32	62.25
Mara	3:48:11	8:43	62.34

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