Sun 19th Dec 2021 at 11:02am by LazyDaisy

Run > General

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Time
1:04:17
Miles
6.26
Min/mi
10:16
Pacing
94.6%
WAVA
65.37
Stride(cm)
90
Cals
493
Cadence
174
BPM
149
%MHR
86.3
B/mi
1533
Asc(m)
165
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:08(10:08/m) 136/148bpm [1378b/mi] 71cal 5.92/6.16mph
2) 1m - 10:03(10:03/m) 149/159bpm [1498b/mi] 80cal 5.97/6.26mph
3) 1m - 10:08(10:08/m) 150/153bpm [1521b/mi] 80cal 5.92/5.99mph
4) 1m - 10:46(10:46/m) 152/155bpm [1636b/mi] 82cal 5.57/6.01mph
5) 1m - 10:24(10:24/m) 153/156bpm [1592b/mi] 79cal 5.76/6.14mph
6) 1m - 10:15(10:15/m) 155/159bpm [1590b/mi] 80cal 5.85/6.05mph
7) 0.26m - 2:32(9:40/m) 160/164bpm [1547b/mi] 21cal 6.2/6.49mph

10:08 10:03 10:08 10:46 10:24 10:15 2:32

	Autumnleaves Nice looking splits there
	Corrah Good job xx

Pin Map

0mi in 0

Pace

69%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	120 95-135	1231	174 168-180	8/5
0.50	5:02	2:28	9:53	136 130-141	1345	177 174-180	5/8
0.75	7:32	2:30	10:00	142 138-144	1421	175 172-178	10/6
1.00	10:08	2:36	10:22	144 141-148	1493	174 170-180	13/8
1.25	12:35	2:28	9:51	146 143-152	1437	174 170-182	10/7
1.50	15:06	2:31	10:04	149 145-151	1501	174 168-180	7/12
1.75	17:37	2:30	10:00	151 145-159	1511	174 170-182	7/5
2.00	20:11	2:35	10:18	150 148-153	1546	175 168-178	6/7
2.25	22:46	2:34	10:17	150 147-152	1544	175 172-180	6/14
2.50	25:17	2:31	10:04	151 148-153	1520	176 170-180	13/13
2.75	27:47	2:31	10:02	150 149-152	1506	175 172-180	12/9
3.00	30:20	2:32	10:10	151 150-152	1534	175 172-178	10/10
3.25	32:52	2:33	10:11	152 151-154	1549	175 170-186	11/13
3.50	35:27	2:35	10:18	153 152-154	1576	174 170-180	8/6
3.75	38:02	2:35	10:21	154 153-155	1594	174 170-182	9/8
4.00	41:05	3:03	12:12	148 142-154	1807	163 126-176	10/10
4.25	43:43	2:37	10:30	150 146-152	1574	174 168-178	16/20
4.50	46:19	2:36	10:23	153 151-156	1589	168 86-178	13/9
4.75	49:00	2:41	10:44	153 151-155	1642	173 170-176	33/18
5.00	51:30	2:30	10:01	155 152-156	1553	174 172-176	14/22
5.25	54:03	2:33	10:11	154 153-156	1568	175 172-182	10/10
5.50	56:35	2:32	10:09	155 153-157	1574	174 170-178	5/12
5.75	59:08	2:33	10:13	156 154-157	1593	175 170-180	6/5
6.00	1:01:45	2:37	10:29	156 155-159	1635	173 170-178	5/6
6.25	1:04:07	2:22	9:28	160 156-164	1513	179 174-182	9/5
6.26	1:04:18	11	15:38	162 160-163	2534	181 180-182	0/0

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 28m, Flat prediction 1:04:09

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.6%	10:57
11 10.8%	10:47
See your biggest climbs

Cadence

174 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	174	6.2	1:03:34	10:14
Walk	1.1	118	0	44	15:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	48.72%	More
800m	4:56	9:55	56.65%	More
1km	6:11	9:57	57.84%	More
Mile	10:00	10:00	57.90%	More
5k	31:21	10:05	64.51%	More
5 miles	51:26	10:17	64.53%	More
10k	1:03:42	10:15	65.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	62.91
5km	30:35	9:51	66.12
5M	50:39	10:08	65.53
10km	1:03:47	10:16	65.33
10M	1:45:37	10:34	65.44
Half	2:20:37	10:44	64.43
20M	3:40:12	11:01	65.32
Mara	4:53:11	11:11	65.35

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