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Wed 15th Dec 2021 at 2:13pm by Serendippily

Walk > General
  • Time
    1:13:06
  • Miles
    3.30
  • Min/mi
    22:09
  • Stride(cm)
    63
  • Cals
    313
  • Cadence
    116
  • Asc(m)
    179
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Good to be out

Split Summary
===
1) 3.3m - 1:13:06(22:08/m) 313cal 2.71/3.86mph
1:13:06
RRR-CAZ 🇬🇧
👍
Autumnleaves
Hope you've had the sun we've had x
Corrah
Good work xx

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:09 3:09 25:14 118 110-122 18/4
0.25 5:43 2:34 20:33 118 116-120 0/17
0.38 8:18 2:34 20:33 119 116-122 2/19
0.50 10:43 2:26 19:27 121 118-122 19/3
0.63 12:54 2:10 17:23 123 122-126 6/13
0.75 15:09 2:15 18:04 124 122-126 15/6
0.88 17:31 2:21 18:51 120 118-124 10/4
1.00 20:04 2:33 20:26 120 118-126 14/6
1.13 22:33 2:29 19:50 117 114-120 16/5
1.25 25:22 2:49 22:33 115 110-118 15/15
1.38 28:13 2:51 22:46 111 102-118 7/8
1.50 31:28 3:16 26:05 108 98-114 25/10
1.63 34:06 2:37 20:59 113 112-114 2/7
1.75 36:43 2:37 20:55 114 108-118 11/3
1.88 39:28 2:46 22:07 113 108-120 8/7
2.00 42:27 2:58 23:46 113 106-118 2/8
2.13 45:05 2:38 21:05 113 112-118 8/3
2.25 48:03 2:58 23:41 111 108-112 10/11
2.38 50:42 2:39 21:12 112 100-118 7/7
2.50 53:42 3:00 24:01 112 108-114 14/10
2.63 56:57 3:15 26:03 113 102-118 5/8
2.75 59:41 2:44 21:54 116 114-118 5/7
2.88 1:02:25 2:44 21:49 116 114-122 6/5
3.00 1:05:45 3:20 26:40 117 114-118 6/21
3.13 1:09:09 3:24 27:11 114 106-120 1/11
3.25 1:11:53 2:44 21:55 115 112-118 6/18
3.30 1:13:07 1:14 23:03 117 112-118 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 17.7% 20:56
    15 7.3% 20:37
    14 6.8% 22:54
    13 12.9% 19:50
    10 10.1% 16:24

  • Cadence Distribution

    116 avge / 126 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:30 More
    800m 9:09 18:24 More
    1km 11:39 18:46 More
    Mile 19:15 19:15 More
    5k 1:08:08 21:56 More

Photos



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