Thu 18th Nov 2021 at 9:54am by LindsD

Run > Run-Walk

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Time
52:21
Miles
4.35
Min/mi
12:02
Pacing
79.9%
WAVA
45.57
Stride(cm)
83
Cals
422
Cadence
162
BPM
139
%MHR
81.5
B/mi
1678
Asc(m)
244
Hillscore
7
Surface
Road

Notes & Comments

3 comments

Left this too late as had only had a handful of dried apricots. Despite being a wonderful day for it, spent the run mostly freaking out about stuff. Left calf is tight.

Split Summary
===
1) 1m - 11:37(11:37/m) 131/147bpm [1522b/mi] 95cal 5.17/5.99mph
2) 1m - 11:04(11:04/m) 140/153bpm [1549b/mi] 92cal 5.42/6.59mph
3) 1m - 12:18(12:18/m) 144/157bpm [1772b/mi] 101cal 4.88/6.2mph
4) 1m - 12:53(12:53/m) 143/158bpm [1842b/mi] 101cal 4.66/6.2mph
5) 0.35m - 4:29(12:39/m) 142/156bpm [1797b/mi] 33cal 4.74/5.85mph

11:37 11:04 12:18 12:53 4:29

	Autumnleaves Have a hug xx
	LindsD Thank you xx
	SarahWoo Sorry it wasn't fun but you got out and did it, which is great x

Pace

41%

24%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	14:00	95 84-121	1330	146 120-172	8/4
0.25	3:07	1:22	10:54	131 122-139	1427	172 168-174	4/8
0.38	4:58	1:51	14:49	139 132-147	2060	147 120-172	14/4
0.50	6:15	1:17	10:15	140 137-142	1436	174 170-176	5/7
0.63	7:33	1:18	10:24	137 134-142	1424	175 172-176	4/15
0.75	8:53	1:20	10:38	138 134-140	1468	175 172-176	6/13
0.88	10:13	1:20	10:41	139 134-144	1485	175 174-176	5/9
1.00	11:46	1:33 +9	12:27	143 133-146	1781	170 140-176	10/11
1.13	13:00	1:14	9:52	137 132-141	1352	176 172-178	7/12
1.25	14:13	1:13	9:41	134 131-140	1298	177 174-178	5/9
1.38	15:31	1:18	10:25	143 141-145	1490	177 176-180	5/8
1.50	17:14	1:43	13:45	133 122-143	1828	141 120-182	9/10
1.63	18:35	1:21	10:51	133 127-143	1443	169 126-180	4/9
1.75	19:56	1:21	10:47	150 143-152	1617	179 178-180	21/0
1.88	21:29	1:33	12:23	143 137-151	1771	155 110-178	5/11
2.00	22:50	1:21	10:44	144 137-149	1546	177 176-178	7/15
2.13	24:25	1:35	12:41	145 126-150	1839	164 124-180	17/17
2.25	25:43	1:18	10:24	138 126-149	1436	178 176-180	2/8
2.38	27:04	1:21	10:46	152 149-153	1637	179 176-180	14/7
2.50	28:38	1:34	12:35	151 146-153	1901	155 86-180	7/1
2.63	30:23	1:45 +6	14:03	146 142-152	2052	165 116-182	8/14
2.75	32:30	2:06	16:50	130 125-142	2187	131 110-178	22/12
2.88	33:52	1:22	11:00	146 139-150	1606	171 130-184	12/7
3.00	35:14	1:22	10:58	149 139-157	1633	177 174-180	4/8
3.13	37:02	1:48 +8	14:20	144 128-158	2064	155 98-180	10/5
3.25	38:40	1:38 +1	13:03	139 127-149	1813	162 118-180	6/6
3.38	40:17	1:37 +2	12:59	147 139-155	1907	167 122-246	12/4
3.50	42:12	1:55	15:19	144 130-154	2205	139 114-178	5/5
3.63	44:10	1:58	15:47	129 120-144	2037	148 104-180	6/10
3.75	45:28	1:18 +2	10:23	147 138-154	1526	180 176-182	6/8
3.88	46:44	1:15	10:04	155 153-157	1560	180 176-184	4/4
4.00	48:22	1:39	13:11	145 134-155	1912	147 122-184	5/6
4.13	49:44	1:21	10:52	139 127-155	1510	176 126-182	7/9
4.25	51:29	1:45	14:03	142 128-156	1995	146 120-178	9/1
4.35	52:51	1:22	13:08	142 132-149	1864	155 122-178	3/1

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 40m, Flat prediction 52:50

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.9%	11:05
22 21.1%	11:11
16 10.8%	10:36
11 9.6%	10:15
See your biggest climbs

Cadence

162 (246 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	176	3.6	38:54	10:50
Walk	25.3	120	0.7	13:28	18:41
Still	0.0	-	-	1	-
Pause	0.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	40.80%	More
800m	5:11	10:25	41.93%	More
1km	6:33	10:32	43.23%	More
Mile	10:31	10:31	45.89%	More
5k	36:31	11:45	46.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	43.78
5km	36:39	11:48	45.98
5M	1:00:41	12:08	45.35
10km	1:16:24	12:18	45.11
10M	2:06:30	12:39	44.91
Half	2:48:26	12:51	44.07
20M	4:23:46	13:11	44.31
Mara	5:51:10	13:24	44.10

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