Thu 18th Nov 2021 at 7:34am by NDWDave

Run > General

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Time
40:02
Miles
3.51
Min/mi
11:24
Pacing
61%
WAVA
38.33
Stride(cm)
94
Cals
422
Cadence
150
BPM
124
%MHR
67.5
B/mi
1409
Asc(m)
118
Hillscore
10
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 15:56(15:56/m) 103/141bpm [1640b/mi] 129cal
2) 1m - 9:11(9:11/m) 135/151bpm [1239b/mi] 120cal
3) 1m - 10:04(10:04/m) 131/154bpm [1319b/mi] 110cal
4) 0.51m - 4:52(9:34/m) 145/161bpm [1387b/mi] 63cal

15:56 9:11 10:04 4:52

	Corrah Good morning
	Ness Good morning

Pace

24%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:43	79 63-90	1557	112 106-120	4/1
0.25	4:04	1:36	12:51	87 74-110	1117	151 96-184	2/2
0.38	5:41	1:37	12:55	123 109-140	1588	157 112-184	3/3
0.50	7:54	2:13	17:45	95 86-108	1686	119 114-122	2/2
0.63	9:48	1:54	15:11	100 80-124	1518	139 110-176	0/7
0.75	12:53	3:05	24:41	115 105-125	2839	100 80-170	8/2
0.88	14:43	1:50	14:39	112 104-130	1640	127 92-174	7/0
1.00	15:56	1:13	9:43	133 128-134	1293	169 126-174	16/0
1.13	17:05	1:09	9:15	135 134-138	1250	173 168-176	13/0
1.25	18:32	1:27	11:38	127 120-136	1477	143 108-172	13/0
1.38	19:38	1:06	8:47	133 122-144	1169	171 168-174	13/0
1.50	20:44	1:05	8:43	144 135-150	1255	173 170-176	9/3
1.63	21:50	1:06	8:49	131 129-135	1156	171 166-174	12/1
1.75	22:57	1:07	8:58	134 129-137	1201	172 168-176	5/0
1.88	24:01	1:04	8:30	139 136-143	1183	172 168-174	4/1
2.00	25:07	1:06	8:45	140 135-144	1226	170 168-172	5/0
2.13	26:11	1:05	8:37	133 129-137	1147	171 168-174	1/1
2.25	27:25	1:14	9:52	131 129-133	1293	169 162-176	2/6
2.38	28:36	1:11	9:25	132 128-137	1242	172 162-188	1/12
2.50	30:17	1:41	13:25	120 109-135	1611	141 104-176	0/18
2.63	31:36	1:19	10:35	128 122-133	1354	157 112-172	5/2
2.75	32:49	1:13	9:45	137 133-142	1335	170 166-176	6/3
2.88	34:02	1:13	9:41	134 125-138	1298	166 162-174	0/19
3.00	35:11	1:09	9:15	142 127-154	1313	168 164-172	0/14
3.13	36:30	1:19	10:33	146 141-149	1540	161 112-172	0/10
3.25	37:40	1:10	9:23	137 126-143	1285	162 130-170	0/14
3.38	38:46	1:05	8:41	143 137-149	1241	170 166-172	1/5
3.50	39:53	1:07	8:59	154 148-161	1383	167 116-172	0/7
3.51	40:02	9	22:06	160 160-160	3535	109 106-112	0/0

Heart

124/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 103m, Flat prediction 40:41

Elevation Graph

Biggest Climbs (m)	Min/mi
103 4.3%	11:09
See your biggest climbs

Cadence

150 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.6	170	2.9	26:40	9:21
Walk	33.2	107	0.7	13:18	20:19
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	36.82%	More
800m	4:19	8:41	41.08%	More
1km	5:25	8:43	42.84%	More
Mile	8:52	8:52	44.87%	More
5k	33:51	10:54	39.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	37.62
5km	35:11	11:19	38.46
5M	58:15	11:39	37.71
10km	1:13:20	11:48	37.36
10M	2:01:27	12:09	37.24
Half	2:41:42	12:21	36.69
20M	4:13:13	12:40	37.13
Mara	5:37:08	12:52	37.19

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