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Sat 13th Nov 2021 at 3:33pm by Serendippily

Run > Progressive
  • Time
    50:08
  • Miles
    4.31
  • Min/mi
    11:38
  • Pacing
    89.2%
  • WAVA
    45.93
  • Stride(cm)
    84
  • Cals
    490
  • Cadence
    165
  • BPM
    150
  • %MHR
    88.2
  • B/mi
    1745
  • Asc(m)
    185
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Faster section near end to count of 100 after an easy start (9 min mile yes). Garden centre all ready for festive season

Split Summary
===
1) 3.61m - 42:46(11:52/m) 149/168bpm [1767b/mi] 415cal 5.06/5.72mph
2) 0.26m - 2:23(9:01/m) 166/173bpm [1496b/mi] 27cal 6.66/6.78mph
3) 0.44m - 4:59(11:23/m) 152/173bpm [1731b/mi] 48cal 5.27/6.74mph
42:46 2:23 4:59
Corrah
Good work xx
Autumnleaves
Looks good :)
LindsD
Well run
Corrah
Good run xx

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:11 132 102-151 1741 159 116-172 1/3
0.25 3:04 1:26 11:24 145 141-150 1654 169 166-172 7/0
0.38 4:29 1:25 11:20 148 143-152 1677 169 168-172 3/5
0.50 6:11 1:41 13:30 147 142-152 1985 165 116-172 3/2
0.63 7:38 1:28 11:42 145 144-147 1696 169 164-174 8/8
0.75 8:58 1:20 10:38 149 147-152 1584 168 164-170 2/8
0.88 10:22 1:23 11:07 148 145-152 1646 167 164-170 8/13
1.00 11:45 1:24 11:09 153 150-158 1705 168 166-170 10/12
1.13 13:06 1:21 10:49 156 152-160 1687 166 164-168 9/9
1.25 14:32 1:26 11:28 151 146-156 1731 167 164-168 9/12
1.38 15:59 1:27 11:34 151 147-153 1748 166 164-168 9/2
1.50 17:25 1:26 11:30 147 140-150 1690 166 164-168 6/4
1.63 18:49 1:24 11:12 146 142-150 1635 166 164-168 6/12
1.75 20:12 1:23 11:03 145 140-149 1603 165 164-166 8/6
1.88 21:43 1:31 12:05 151 148-157 1824 165 162-168 13/20
2.00 23:15 1:32 12:19 153 148-156 1886 163 160-166 13/3
2.13 24:39 1:23 11:08 154 148-158 1714 164 162-168 6/7
2.25 26:08 1:29 11:56 154 151-158 1837 163 160-166 14/9
2.38 27:44 1:36 12:49 151 143-156 1936 161 158-164 11/8
2.50 29:13 1:29 11:50 139 135-142 1644 165 162-170 2/17
2.63 30:42 1:29 11:51 146 141-151 1730 163 162-166 2/3
2.75 32:12 1:30 12:04 155 152-158 1870 163 158-166 9/11
2.88 33:42 1:29 11:55 157 153-160 1871 165 162-166 15/15
3.00 35:06 1:24 11:14 146 140-153 1640 165 164-168 8/16
3.13 36:58 1:52 14:55 149 146-155 2223 158 118-164 3/7
3.25 38:25 1:27 11:39 160 155-168 1865 164 162-166 23/3
3.38 39:53 1:28 11:43 148 142-155 1734 164 162-170 12/5
3.50 41:32 1:39 13:09 151 142-162 1986 162 160-166 12/11
3.63 42:56 1:25 11:17 160 156-167 1805 164 160-174 17/2
3.75 44:04 1:07 8:58 167 161-172 1497 177 174-180 8/6
3.88 45:14 1:10 9:20 170 166-173 1587 177 160-180 16/6
4.00 46:41 1:27 11:37 165 155-171 1917 164 162-166 8/10
4.13 48:03 1:22 10:57 152 150-156 1665 167 166-170 2/10
4.25 49:33 1:30 12:03 141 137-147 1699 165 162-166 5/27
4.31 50:08 35 10:03 139 137-140 1398 165 164-166 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 12.0% 10:12
    13 7.3% 11:28

  • Cadence Distribution

    165 avge / 180 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 166 4.3 49:35 11:33
    Walk 1.1 120 0 32 36:05
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 44.42% More
    800m 5:03 10:10 42.98% More
    1km 6:28 10:24 43.72% More
    Mile 11:00 11:00 43.63% More
    5k 35:59 11:35 45.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 45.04
    5km 35:26 11:24 46.71
    5M 58:41 11:44 45.66
    10km 1:13:53 11:53 45.15
    10M 2:02:21 12:14 44.99
    Half 2:42:53 12:26 44.74
    20M 4:15:05 12:45 44.06
    Mara 5:39:37 12:58 43.37

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