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Tue 2nd Nov 2021 at 1:37pm by Mandymoo

Cross > SUP
  • Time
    1:17:26
  • Miles
    2.20
  • Min/mi
    35:12
  • Cals
    256
  • Cadence
    46
  • BPM
    85
  • %MHR
    38.2
  • B/mi
    2986
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 35:21(35:21/m) 88/104bpm [3110b/mi] 130cal 23/42rpm 1.7/4.07mph
2) 1m - 36:36(36:36/m) 83/100bpm [3038b/mi] 107cal 22/42rpm 1.64/3.19mph
3) 0.2m - 5:29(27:15/m) 88/95bpm [2398b/mi] 19cal 21/44rpm 2.2/3.17mph
35:21 36:36 5:29
LipGloss
Yay :-)
Corrah
Oh fab :)
SarahWoo
Brill! :)
Mandymoo
Was blooming gorgeous

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:48 95 94-97 2167 59 48-70 0/0
0.13 2:44 1:18 20:48 94 93-96 1955 51 46-58 0/0
0.19 3:58 1:14 19:47 93 90-95 1840 50 48-52 0/0
0.25 5:10 1:13 19:23 92 91-94 1784 51 50-52 0/0
0.31 6:23 1:13 19:26 93 92-93 1807 52 52-52 0/0
0.38 7:40 1:17 20:26 92 89-94 1880 49 42-56 0/0
0.44 9:17 1:37 25:55 90 89-91 2332 46 42-50 0/0
0.50 11:34 2:17 36:29 95 94-98 3466 44 38-48 0/0
0.56 14:16 2:42 43:17 97 92-104 4199 51 44-72 0/0
0.63 17:05 2:49 44:59 89 85-91 4003 43 40-46 0/0
0.69 20:26 3:21 53:37 86 79-95 4611 51 40-72 0/0
0.75 23:03 2:37 41:59 88 81-97 3695 44 38-50 0/0
0.81 25:26 2:23 38:00 81 78-85 3078 46 36-54 0/0
0.88 27:30 2:04 33:05 85 82-88 2812 51 42-54 0/0
0.94 31:15 3:45 59:59 88 79-98 5279 44 30-64 0/0
1.00 35:20 4:05 1:05:21 83 70-97 5424 58 48-68 0/0
1.06 38:44 3:24 54:24 87 77-95 4732 35 26-42 0/0
1.13 41:47 3:03 48:48 87 79-93 4245 43 34-60 0/0
1.19 44:22 2:35 41:18 77 69-87 3180 52 52-52 0/0
1.25 46:25 2:03 32:50 80 66-96 2627 47 30-66 0/0
1.31 48:13 1:48 28:51 81 72-90 2337 41 34-46 0/0
1.38 50:34 2:21 37:33 82 74-89 3079 51 42-54 0/0
1.44 53:27 2:53 46:11 77 69-84 3557 52 50-54 0/0
1.50 55:39 2:12 35:09 88 81-94 3093 51 50-54 0/0
1.56 58:13 2:34 41:05 86 77-94 3533 34 34-34 0/0
1.63 1:00:26 2:13 35:34 82 72-94 2917 45 38-52 0/0
1.69 1:02:39 2:12 35:17 77 71-84 2717 39 32-46 0/0
1.75 1:04:16 1:38 26:03 80 75-85 2084 44 36-50 0/0
1.81 1:05:45 1:28 23:32 86 81-90 2024 49 28-84 0/0
1.88 1:07:12 1:27 23:10 84 81-86 1946 45 42-46 0/0
1.94 1:10:00 2:49 44:56 80 67-91 3595 40 34-46 0/0
2.00 1:11:56 1:56 30:59 86 73-98 2664 41 40-42 0/0
2.06 1:13:23 1:27 23:12 83 76-92 1926 44 34-50 0/0
2.13 1:14:47 1:24 22:27 85 83-87 1908 42 40-42 0/0
2.19 1:16:18 1:31 24:13 90 87-93 2179 43 34-58 0/0
2.20 1:17:26 1:08 1:21:26 93 92-95 7574 87 86-88 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 104 max Delete HR Trace

  • Cadence Distribution

    46 avge / 88 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:40 More
    800m 11:25 22:57 More
    1km 16:54 27:11 More
    Mile 31:58 31:58 More

Photos



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