Tue 21st Sep 2021 at 5:29pm by Badger

Run > General

Follow User
0 👍

Time
31:22
Miles
3.35
Min/mi
9:22
Pacing
92.5%
WAVA
52.88
Stride(cm)
102
Cals
348
Cadence
169
BPM
141
%MHR
71.1
B/mi
1324
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:31(9:31/m) 130/143bpm [1237b/mi] 102cal
2) 1m - 9:09(9:09/m) 144/156bpm [1318b/mi] 106cal
3) 1m - 9:33(9:33/m) 148/157bpm [1413b/mi] 104cal
4) 0.35m - 3:08(9:04/m) 149/153bpm [1351b/mi] 36cal

9:31 9:09 9:33 3:08

	Bintmcskint Nice
	LindsD Looks good

Pace

13%

54%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	108 71-126	996	169 164-176	1/1
0.25	2:29	1:20 +3	10:40	130 125-133	1387	164 118-176	1/2
0.38	3:44	1:15	10:02	130 123-141	1305	169 146-176	4/1
0.50	4:53	1:09	9:08	134 125-141	1224	173 168-192	3/4
0.63	6:05	1:12	9:34	126 118-133	1206	170 168-174	0/6
0.75	7:15	1:10	9:19	133 130-137	1240	169 168-174	3/2
0.88	8:24	1:09	9:11	139 134-142	1277	170 168-174	3/2
1.00	9:33	1:10	9:17	141 138-143	1309	171 168-174	2/2
1.13	10:41	1:08	9:04	140 135-144	1268	170 168-176	2/3
1.25	11:52	1:11	9:30	141 136-145	1340	169 168-172	1/2
1.38	13:01	1:09	9:08	141 135-144	1289	169 168-172	2/2
1.50	14:11	1:10	9:18	146 144-149	1358	170 168-174	4/1
1.63	15:24	1:13	9:46	152 148-156	1484	170 168-174	7/0
1.75	16:29	1:05	8:40	145 141-151	1255	170 168-172	0/9
1.88	17:35	1:06	8:51	141 140-143	1247	168 166-170	1/3
2.00	18:42	1:07	8:57	144 140-147	1289	168 166-170	2/1
2.13	19:56	1:13	9:46	149 145-152	1455	170 168-176	1/1
2.25	21:20	1:24	11:12	147 145-152	1647	172 168-180	4/2
2.38	22:33	1:13	9:46	149 146-151	1454	170 168-172	1/3
2.50	23:39	1:06	8:51	148 143-150	1309	170 168-172	2/2
2.63	24:49	1:10	9:17	145 143-147	1347	168 166-172	1/2
2.75	25:58	1:09	9:15	145 142-147	1341	167 166-170	2/2
2.88	27:08	1:10	9:19	147 144-149	1369	168 166-172	2/3
3.00	28:15	1:07	8:59	152 147-157	1365	168 166-172	2/2
3.13	29:22	1:06	8:52	149 145-153	1320	168 160-170	2/2
3.25	30:37	1:15	9:58	150 148-152	1496	165 144-170	2/2
3.35	31:24	47	8:12	149 146-153	1221	168 166-168	1/0

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m, Flat prediction 31:20

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	9:26
See your biggest climbs

Cadence

169 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	169	3.3	31:02	9:22
Walk	1.2	133	0	22	12:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	39.89%	More
800m	4:25	8:52	46.20%	More
1km	5:39	9:05	47.03%	More
Mile	9:07	9:07	49.43%	More
5k	29:01	9:20	52.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	58.75
5km	28:44	9:15	53.39
5M	50:01	10:00	50.05
10km	1:04:25	10:22	48.58
10M	1:52:09	11:13	46.18
Half	2:33:36	11:44	44.29
20M	4:11:27	12:34	42.87
Mara	5:44:24	13:09	41.74

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Recovery HR