Sun 19th Sep 2021 at 9:59am by TeeBee

Run > General

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Time
1:15:09
Miles
6.45
Min/mi
11:39
Pacing
31.1%
WAVA
47.70
Stride(cm)
82
Cals
567
Cadence
168
BPM
146
%MHR
73.6
B/mi
1697
Asc(m)
305
Hillscore
1
Surface
Road

Notes & Comments

2 comments

75 mins Happy run, cadence set at 170bpm

Split Summary
===
1) 1m - 12:16(12:16/m) 132/139bpm [1620b/mi] 86cal 4.89/5.28mph
2) 1m - 11:50(11:50/m) 143/152bpm [1693b/mi] 88cal 5.07/5.47mph
3) 1m - 11:30(11:30/m) 147/153bpm [1691b/mi] 86cal 5.22/5.76mph
4) 1m - 11:25(11:25/m) 149/151bpm [1701b/mi] 84cal 5.25/5.57mph
5) 1m - 11:38(11:38/m) 154/161bpm [1791b/mi] 98cal 5.16/6.87mph
6) 1m - 11:33(11:33/m) 152/158bpm [1756b/mi] 87cal 5.19/5.66mph
7) 0.45m - 4:56(10:55/m) 152/158bpm [1659b/mi] 38cal 5.5/5.91mph

12:16 11:50 11:30 11:25 11:38 11:33 4:56

	LindsD Lovely
	alpenrose

Pace

74%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16	13:03	119 88-132	1553	167 116-174	2/4
0.50	6:21	3:05	12:20	134 127-139	1652	169 168-172	4/2
0.75	9:21	3:00	12:01	137 135-139	1645	169 168-170	2/3
1.00	12:16	2:55	11:42	136 133-139	1591	170 166-174	1/6
1.25	15:14	2:58	11:51	139 137-141	1646	169 166-170	2/1
1.50	18:09	2:55	11:42	142 138-147	1661	169 168-172	3/1
1.75	20:58	2:49	11:16	144 142-146	1622	170 168-172	2/4
2.00	24:06	3:08	12:32	147 144-152	1843	164 110-170	4/2
2.25	26:56	2:50	11:18	144 140-148	1628	169 168-170	3/4
2.50	29:48	2:52	11:28	147 145-150	1687	170 168-174	6/4
2.75	32:37	2:49	11:17	150 148-153	1694	169 168-170	5/5
3.00	35:37	2:59	11:57	147 145-150	1757	166 160-170	2/5
3.25	38:25	2:48	11:12	148 146-149	1658	169 168-172	5/5
3.50	41:16	2:51	11:25	148 146-150	1690	167 162-170	6/7
3.75	44:09	2:53	11:32	149 146-151	1719	168 162-170	7/9
4.00	47:02	2:53	11:31	149 147-150	1716	169 162-170	8/4
4.25	49:49	2:47	11:08	153 151-155	1702	169 166-170	1/6
4.50	52:47	2:58	11:53	154 151-156	1831	169 162-170	12/5
4.75	55:52	3:05	12:21	157 154-160	1940	169 166-170	7/2
5.00	58:40	2:48	11:10	153 151-156	1709	168 162-172	8/17
5.25	1:01:28	2:48	11:13	155 152-157	1738	170 168-172	3/1
5.50	1:04:20	2:52	11:28	155 154-157	1778	169 168-172	2/3
5.75	1:07:12	2:52	11:28	156 155-158	1790	167 160-170	2/2
6.00	1:15:41	8:29 +5:30	33:56	139 110-157	4716	164 102-172	2/3
6.25	1:18:31	2:50	11:18	150 147-152	1696	170 168-172	3/4
6.45	1:20:41	2:10 +2	10:46	155 152-157	1669	169 166-172	3/4

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 305m, Range 15m, Flat prediction 1:14:55

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	12:25
See your biggest climbs

Cadence

168 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	168	6.4	1:14:51	11:38
Walk	7.2	110	0	5:50	5:38:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	37.94%	More
800m	5:23	10:50	40.31%	More
1km	6:52	11:03	41.24%	More
Mile	11:18	11:18	42.70%	More
5k	35:40	11:29	47.25%	More
5 miles	57:48	11:34	47.61%	More
10k	1:17:33	12:29	44.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	48.23
5km	34:06	10:59	49.42
5M	57:03	11:25	48.23
10km	1:12:11	11:37	47.74
10M	2:00:46	12:05	47.04
Half	2:41:44	12:21	45.89
20M	4:15:36	12:47	45.73
Mara	5:42:19	13:04	45.24

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