Fri 17th Sep 2021 at 5:18pm by northernslowcoach

Walk > General

Follow User
0 👍

Time
24:00
Miles
1.54
Min/mi
15:35
Stride(cm)
84
Cals
133
Cadence
124
BPM
106
%MHR
61.8
B/mi
1647
Asc(m)
186
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 16:13(16:13/m) 101/133bpm [1637b/mi] 87cal 62/68rpm 3.7/5.11mph
2) 0.54m - 7:47(14:27/m) 109/122bpm [1576b/mi] 46cal 63/69rpm 4.15/4.86mph

16:13 7:47

	Rosehip Happy weekend!
	Autumnleaves Hope you're not too bruised from this morning x

Pin Map

0mi in 0

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:13	87 83-100	1846	123 122-124	52/0
0.13	2:21	1:01	16:23	98 95-101	1606	122 122-122	3/8
0.19	3:21	1:00	15:57	96 95-96	1531	122 122-122	0/13
0.25	4:26	1:05	17:16	100 96-102	1727	130 130-130	0/1
0.31	5:24	59	15:38	92 90-96	1438	130 126-132	5/3
0.38	6:20	56	14:51	103 94-109	1529	122 122-122	0/3
0.44	7:15	55	14:41	107 103-109	1571	122 122-122	2/2
0.50	8:16	1:02	16:24	99 93-106	1624	123 122-128	1/0
0.56	9:17	1:00	16:07	102 98-104	1644	122 122-122	5/7
0.63	10:17	1:00	16:00	102 100-103	1633	122 122-122	1/10
0.69	11:16	59	15:41	101 101-101	1584	122 122-122	10/6
0.75	12:13	57	15:14	102 102-103	1554	122 122-122	8/0
0.81	13:09	56	15:00	106 106-106	1590	122 122-122	0/3
0.88	14:24	1:15	19:52	120 101-133	2384	123 122-126	11/0
0.94	15:22	58	15:35	110 104-115	1714	128 122-134	20/8
1.00	16:12	50	13:21	104 103-104	1388	130 122-134	7/31
1.06	17:14	1:02	16:34	105 104-107	1740	126 122-132	17/6
1.13	18:19	1:05	17:13	104 104-105	1790	128 122-134	9/11
1.19	19:24	1:06	17:30	114 105-118	1995	124 122-132	8/6
1.25	20:21	56	15:04	109 109-110	1642	122 122-122	23/0
1.31	21:13	52	13:53	109 109-110	1513	122 122-122	3/16
1.38	22:06	53	14:13	110 109-110	1563	123 118-130	35/13
1.44	23:04	58	15:31	112 109-113	1737	128 122-138	0/7
1.50	23:45	41	10:51	118 115-122	1280	122 122-122	0/33
1.54	24:00	15	6:24	104 95-113	665	110 108-120	45/0

Heart

106/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 18.1%	13:22
See your biggest climbs

Cadence

124 (138 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:03	12:17	More
800m	7:06	14:18	More
1km	8:57	14:24	More
Mile	15:06	15:06	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry