Fri 3rd Sep 2021 at 5:05pm by TBR (TheBeardRunner)

Run > Easy

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Time
10:32
Miles
1.01
Min/mi
10:26
Pacing
63.9%
WAVA
42.74
Stride(cm)
92
Cals
90
Cadence
167
BPM
143
%MHR
74.5
B/mi
1493
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Was supposed to be a 35 minute progression run after work but just didn't have the energy. Peeled myself off the bed to get the mile in.

===
1) 1m - 10:30(10:30/m) 145/169bpm [1522b/mi] 90cal 5.72/6.55mph
2) 0.01m - 2(7:36/m) 154/154bpm [1171b/mi] 7.89/6.22mph

10:30 2

	Ness At least it was a good mile. Impressive on a Friday afternoon.
	Corrah Good job. Weekend is here

Pin Map

0mi in 0

Pace

25%

31%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:42	113 83-142	1322	166 154-170	0/4
0.13	1:44	1:00 +22	15:59	132 117-142	2111	167 164-170	0/12
0.19	2:25	42	11:04	126 122-128	1395	171 164-176	2/1
0.25	3:03	38	10:07	136 130-140	1377	171 168-176	3/0
0.31	3:42	39	10:20	141 138-144	1457	172 170-174	3/4
0.38	4:20	38	10:09	155 147-166	1573	172 170-174	6/0
0.44	5:54	1:34 +59	25:06	146 137-167	3664	168 164-174	3/1
0.50	6:42	48	12:41	148 142-152	1876	167 164-170	2/5
0.56	7:19	37	9:50	154 153-155	1515	166 160-170	2/2
0.63	7:57	38	10:12	155 154-156	1581	168 168-168	1/3
0.69	8:50	53 +15	14:08	149 144-157	2107	163 160-170	14/6
0.75	9:29	40	10:32	150 148-151	1580	164 160-166	3/5
0.81	10:08	39	10:16	160 152-166	1643	165 160-170	1/2
0.88	10:48	40	10:39	167 165-169	1780	166 162-170	5/0
0.94	11:55	1:07 +28	17:56	158 151-164	2832	156 124-168	4/7
1.00	12:33	38	10:08	153 150-156	1549	169 168-172	0/2
1.01	12:36	3	9:32	154 154-154	1467	170 170-170	0/0

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 24m, Flat prediction 9:36

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.1%	10:21
14 6.9%	10:47
12 4.7%	13:54
See your biggest climbs

Cadence

167 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	167	1	10:27	12:28
Walk	0.1	124	0	1	21:59
Still	0.4	-	-	4	-
Pause	14.1	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	33.88%	More
800m	5:47	11:38	34.95%	More
1km	7:39	12:18	34.44%	More
Mile	12:32	12:32	35.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	42.89
5km	36:55	11:53	41.21
5M	1:02:47	12:33	39.53
10km	1:20:01	12:53	38.77
10M	2:16:04	13:36	37.72
Half	3:03:56	14:02	36.65
20M	4:54:56	14:45	36.22
Mara	6:38:40	15:13	35.73

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