Tue 31st Aug 2021 at 3:14pm by Serendippily

Run > Easy

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Time
56:53
Miles
4.43
Min/mi
12:50
Pacing
0%
WAVA
42.21
Stride(cm)
75
Cals
536
Cadence
166
BPM
142
%MHR
83.6
B/mi
1826
Asc(m)
741
Hillscore
17
Surface
Road

Notes & Comments

3 comments

Ran past lots of places I used to work and got very lost. Recognise almost nothing. But did find the place I’m staying for vlm

Split Summary
===
1) 4.43m - 56:53(12:51/m) 144/161bpm [1850b/mi] 536cal 4.67/6.95mph

56:53

	Corrah Good work xx
	Autumnleaves Sounds fun x
	LindsD Very cool

Pace

17%

22%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:08	125 90-145	1392	168 166-170	17/1
0.25	2:41	1:18	10:23	144 138-149	1494	170 168-174	11/0
0.38	9:55	7:14 +5:53	57:53	137 111-149	7931	172 166-174	3/24
0.50	11:18	1:22	10:58	152 148-156	1668	176 174-180	1/15
0.63	12:37	1:19	10:33	151 149-155	1593	173 170-174	12/9
0.75	14:11	1:34	12:31	152 151-154	1903	169 160-172	6/8
0.88	15:39	1:29	11:49	153 149-156	1808	170 164-172	11/12
1.00	17:17	1:37	12:57	147 144-150	1904	169 168-172	30/8
1.13	18:41	1:24	11:14	147 146-149	1651	169 168-170	86/31
1.25	19:58	1:17	10:14	148 145-151	1515	168 166-170	10/53
1.38	22:03	2:06	16:46	146 141-148	2447	168 166-172	49/19
1.50	23:59	1:55	15:22	145 142-150	2229	166 158-170	45/67
1.63	25:41	1:42	13:39	147 144-149	2007	166 164-168	13/48
1.75	41:22	15:41 +15:21	2:05:27	138 112-149	17312	168 164-170	25/24
1.88	43:57	2:36	20:45	142 140-143	2946	168 166-170	10/6
2.00	45:28	1:31	12:05	143 140-144	1727	169 168-170	21/2
2.13	46:52	1:24	11:15	148 144-152	1666	168 166-170	2/17
2.25	48:21	1:29	11:50	150 147-152	1775	168 164-170	11/9
2.38	49:59	1:37	12:59	150 142-155	1947	167 166-170	19/32
2.50	51:31	1:33	12:21	142 138-145	1753	167 164-168	22/26
2.63	53:05	1:34	12:32	145 141-151	1817	166 162-170	62/54
2.75	54:42	1:37	12:58	138 125-149	1789	156 118-170	5/72
2.88	56:17	1:35	12:37	142 137-144	1791	166 164-168	34/14
3.00	58:46	2:29	19:49	134 118-143	2656	164 118-170	0/26
3.13	1:00:40	1:55	15:17	145 139-152	2216	166 162-168	41/32
3.25	1:02:11	1:31	12:06	148 145-151	1790	167 166-168	28/13
3.38	1:03:48	1:37	12:58	146 143-150	1893	167 166-168	34/25
3.50	1:05:31	1:43	13:42	148 145-151	2027	166 164-168	9/46
3.63	1:07:00	1:29	11:54	144 142-146	1714	166 164-170	42/20
3.75	1:08:49	1:48	14:28	142 139-144	2054	164 160-166	56/33
3.88	1:10:14	1:25	11:21	143 139-147	1624	160 120-168	12/19
4.00	1:12:04	1:50	14:41	133 120-145	1954	156 118-170	14/23
4.13	1:13:50	1:46	14:11	140 137-146	1987	162 158-166	8/26
4.25	1:15:32	1:41	13:30	137 134-139	1849	162 156-164	30/8
4.38	1:17:13	1:42	13:35	139 134-144	1887	164 162-166	25/11
4.43	1:18:08	55	17:22	155 146-161	2693	163 162-166	0/2

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 741m, Range 142m, Flat prediction 57:29

Elevation Graph

Biggest Climbs (m)	Min/mi
55 53.4%	16:17
50 17.9%	13:06
21 5.8%	11:36
16 6.7%	10:29
14 12.7%	14:02
12 2.5%	12:17
See your biggest climbs

Cadence

166 (180 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	167	4.4	55:45	17:29
Walk	0.9	119	0	54	36:54
Still	0.3	-	-	16	-
Pause	21.4	-	-	21:14	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	39.25%	More
800m	5:26	10:56	39.43%	More
1km	6:53	11:05	40.57%	More
Mile	11:46	11:46	40.55%	More
5k	54:54	17:40	30.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	40.60
5km	39:03	12:34	42.68
5M	1:04:40	12:56	42.07
10km	1:21:25	13:06	41.84
10M	2:14:50	13:29	41.64
Half	2:59:31	13:42	40.85
20M	4:41:07	14:03	41.06
Mara	6:14:17	14:17	40.85

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