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Tue 31st Aug 2021 at 3:14pm by Serendippily

Run > Easy
  • Time
    56:53
  • Miles
    4.43
  • Min/mi
    12:50
  • WAVA
    41.18
  • Stride(cm)
    75
  • Cals
    536
  • Cadence
    166
  • BPM
    142
  • %MHR
    83.6
  • B/mi
    1826
  • Asc(m)
    741
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Ran past lots of places I used to work and got very lost. Recognise almost nothing. But did find the place I’m staying for vlm

Split Summary
===
1) 4.43m - 56:53(12:51/m) 144/161bpm [1850b/mi] 536cal 4.67/6.95mph
56:53
Corrah
Good work xx
Autumnleaves
Sounds fun x
LindsD
Very cool

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:08 125 90-145 1392 168 166-170 17/1
0.25 2:41 1:18 10:23 144 138-149 1494 170 168-174 11/0
0.38 9:55 7:14 +5:53 57:53 137 111-149 7931 172 166-174 3/24
0.50 11:18 1:22 10:58 152 148-156 1668 176 174-180 1/15
0.63 12:37 1:19 10:33 151 149-155 1593 173 170-174 12/9
0.75 14:11 1:34 12:31 152 151-154 1903 169 160-172 6/8
0.88 15:39 1:29 11:49 153 149-156 1808 170 164-172 11/12
1.00 17:17 1:37 12:57 147 144-150 1904 169 168-172 30/8
1.13 18:41 1:24 11:14 147 146-149 1651 169 168-170 86/31
1.25 19:58 1:17 10:14 148 145-151 1515 168 166-170 10/53
1.38 22:03 2:06 16:46 146 141-148 2447 168 166-172 49/19
1.50 23:59 1:55 15:22 145 142-150 2229 166 158-170 45/67
1.63 25:41 1:42 13:39 147 144-149 2007 166 164-168 13/48
1.75 41:22 15:41 +15:21 2:05:27 138 112-149 17312 168 164-170 25/24
1.88 43:57 2:36 20:45 142 140-143 2946 168 166-170 10/6
2.00 45:28 1:31 12:05 143 140-144 1727 169 168-170 21/2
2.13 46:52 1:24 11:15 148 144-152 1666 168 166-170 2/17
2.25 48:21 1:29 11:50 150 147-152 1775 168 164-170 11/9
2.38 49:59 1:37 12:59 150 142-155 1947 167 166-170 19/32
2.50 51:31 1:33 12:21 142 138-145 1753 167 164-168 22/26
2.63 53:05 1:34 12:32 145 141-151 1817 166 162-170 62/54
2.75 54:42 1:37 12:58 138 125-149 1789 156 118-170 5/72
2.88 56:17 1:35 12:37 142 137-144 1791 166 164-168 34/14
3.00 58:46 2:29 19:49 134 118-143 2656 164 118-170 0/26
3.13 1:00:40 1:55 15:17 145 139-152 2216 166 162-168 41/32
3.25 1:02:11 1:31 12:06 148 145-151 1790 167 166-168 28/13
3.38 1:03:48 1:37 12:58 146 143-150 1893 167 166-168 34/25
3.50 1:05:31 1:43 13:42 148 145-151 2027 166 164-168 9/46
3.63 1:07:00 1:29 11:54 144 142-146 1714 166 164-170 42/20
3.75 1:08:49 1:48 14:28 142 139-144 2054 164 160-166 56/33
3.88 1:10:14 1:25 11:21 143 139-147 1624 160 120-168 12/19
4.00 1:12:04 1:50 14:41 133 120-145 1954 156 118-170 14/23
4.13 1:13:50 1:46 14:11 140 137-146 1987 162 158-166 8/26
4.25 1:15:32 1:41 13:30 137 134-139 1849 162 156-164 30/8
4.38 1:17:13 1:42 13:35 139 134-144 1887 164 162-166 25/11
4.43 1:18:08 55 17:22 155 146-161 2693 163 162-166 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 53.4% 16:17
    50 17.9% 13:06
    21 5.8% 11:36
    16 6.7% 10:29
    14 12.7% 14:02
    12 2.5% 12:17

  • Cadence Distribution

    166 avge / 180 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.5 167 4.4 55:45 17:29
    Walk 0.9 119 0 54 36:54
    Still 0.3 - - 16 -
    Pause 21.4 - - 21:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 39.25% More
    800m 5:26 10:56 39.43% More
    1km 6:53 11:05 40.51% More
    Mile 11:46 11:46 40.33% More
    5k 54:54 17:40 29.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:45 11:45 40.38
    5km 39:03 12:34 41.90
    5M 1:04:40 12:56 40.96
    10km 1:21:25 13:06 40.51
    10M 2:14:50 13:29 40.35
    Half 2:59:31 13:42 40.12
    20M 4:41:07 14:03 39.53
    Mara 6:14:17 14:17 38.94

Photos



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