Tue 31st Aug 2021 at 10:00am by Evangel

Run > Medium Long Run

  • breezy
  • Time
    1:06:54
  • Miles
    6.00
  • Min/mi
    11:09
  • WAVA
    54.99
  • Cals
    695
  • Surface
    Road

Notes & Comments

4 comments
On the Swansea Valley cycleway from Pontardawe Park to Godrergraig & beyond, then return; after a slow 1st mile, a steady paced run; it felt quite comfortable and relaxed.
Columba
Cycleways are very useful for running.
geordiegirl
Great pace Ev! Nice to see you feeling relaxed & comfortable again.
Evangel
Oh I am most of the time, but sometimes I get problems in the first mile or so; it comes with age, which you, GG, may discover in years to come - say 50 years time!!
geordiegirl
Lol I would say I’m already there Ev

Predictions

Dist Time Per Mile WAVA
1M 10:01 10:01 54.80
5km 33:18 10:43 56.28
5M 55:09 11:02 55.31
10km 1:09:26 11:10 54.88
10M 1:54:58 11:30 55.12
Half 2:33:04 11:41 54.53
20M 3:59:42 11:59 55.19
Mara 5:19:09 12:11 55.26
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