Tue 31st Aug 2021 at 10:00am by Evangel
Run > Medium Long Run
- breezy
-
Time
1:06:54
-
Miles
6.00
-
Min/mi
11:09
-
WAVA
54.99
-
Cals
695
-
Surface
Road
Notes & Comments
4 comments
On the Swansea Valley cycleway from Pontardawe Park to Godrergraig & beyond, then return; after a slow 1st mile, a steady paced run; it felt quite comfortable and relaxed.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:01 |
10:01 |
54.80 |
5km |
33:18 |
10:43 |
56.28 |
5M |
55:09 |
11:02 |
55.31 |
10km |
1:09:26 |
11:10 |
54.88 |
10M |
1:54:58 |
11:30 |
55.12 |
Half |
2:33:04 |
11:41 |
54.53 |
20M |
3:59:42 |
11:59 |
55.19 |
Mara |
5:19:09 |
12:11 |
55.26 |
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Cycleways are very useful for running.
Great pace Ev! Nice to see you feeling relaxed & comfortable again.
Oh I am most of the time, but sometimes I get problems in the first mile or so; it comes with age, which you, GG, may discover in years to come - say 50 years time!!
Lol I would say I’m already there Ev