Thu 26th Aug 2021 at 5:38am by EvilPixie

Bike > Turbo Trainer
  • Time
    42:11
  • Miles
    10.48
  • Mph
    14.9
  • FBI
    73.21
  • Cals
    278
  • Watts
    112
  • Cadence
    68
  • BPM
    156
  • %MHR
    77.9
  • B/mi
    627
  • Surface
    Road

Notes & Comments

2 comments
GOAT
Played with the turbo resistance and was much better but not right
better than expected

Split Summary
===
1) 0m - 0(NAN:00:00/m)
2) 1.74m - 7:00(4:01/m) 150/160bpm [603b/mi] 79/91rpm 112/154W 15/17mph
3) 0.45m - 2:00(4:24/m) 151/158bpm [665b/mi] 80/85rpm 77/150W 14/17mph
4) 0.54m - 2:00(3:42/m) 153/159bpm [566b/mi] 52/84rpm 142/148W 16/16.8mph
5) 0.25m - 1:00(4:02/m) 160/161bpm [645b/mi] 73/84rpm 93/130W 15/16.8mph
6) 0.56m - 2:00(3:35/m) 159/162bpm [570b/mi] 49/85rpm 150/155W 17/17.1mph
7) 0.25m - 1:00(4:01/m) 162/163bpm [650b/mi] 64/78rpm 92/154W 15/17.1mph
8) 0.57m - 2:00(3:32/m) 161/165bpm [568b/mi] 47/73rpm 158/163W 17/17.5mph
9) 0.25m - 1:00(3:57/m) 163/165bpm [643b/mi] 62/81rpm 95/159W 15/17.5mph
10) 0.56m - 2:00(3:35/m) 161/165bpm [577b/mi] 49/83rpm 150/154W 17/17.1mph
11) 0.25m - 1:00(3:57/m) 165/166bpm [651b/mi] 55/79rpm 97/149W 15/17.1mph
12) 0.57m - 2:00(3:32/m) 165/168bpm [582b/mi] 48/83rpm 157/164W 17/17.5mph
13) 0.24m - 1:00(4:08/m) 162/168bpm [669b/mi] 60/70rpm 87/141W 14/17.3mph
14) 0.54m - 2:00(3:41/m) 162/167bpm [596b/mi] 47/72rpm 141/150W 16/16.8mph
15) 0.23m - 1:00(4:17/m) 162/167bpm [694b/mi] 67/80rpm 88/126W 14/16.6mph
16) 0.5m - 2:00(4:01/m) 160/164bpm [642b/mi] 65/81rpm 127/178W 15/16.2mph
17) 0.24m - 1:00(4:08/m) 162/162bpm [670b/mi] 71/76rpm 92/127W 14/15.6mph
18) 0.51m - 2:00(3:54/m) 166/169bpm [646b/mi] 59/73rpm 124/201W 15/16.9mph
19) 1.45m - 6:29(4:27/m) 160/166bpm [713b/mi] 86/91rpm 84/143W 13/15mph
0 7:00 2:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 6:29
Ness
Nice! 👍😁
Velociraptor
Well done 🚲

Pace

1% 1% 53% 46%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:30 2:30 11.98 127 116-135 636 77 63-82 76 60-77
1.00 4:45 2:14 13.40 133 128-141 596 83 80-85 87 76-114
1.50 6:51 2:06 14.25 148 141-152 623 86 80-89 96 76-128
2.00 8:43 1:52 16.12 153 147-159 570 70 66-80 136 127-145
2.50 10:42 1:59 15.08 156 152-160 620 77 58-91 113 76-154
3.00 12:54 2:12 13.62 151 145-158 665 79 58-85 82 76-142
3.50 14:43 1:49 16.49 154 146-159 560 49 43-63 143 130-148
4.00 16:39 1:56 15.55 158 155-161 610 63 44-85 120 91-155
4.50 18:29 1:51 16.28 161 158-163 593 54 42-78 125 23-155
5.00 20:18 1:49 16.59 160 157-163 579 50 40-73 150 91-163
5.50 22:12 1:54 15.80 162 160-165 615 57 38-83 122 91-162
6.00 23:58 1:46 17.01 162 160-165 571 44 32-51 145 90-154
6.50 25:51 1:53 15.92 164 162-166 618 57 36-83 132 91-163
7.00 27:45 1:54 15.80 164 157-168 623 50 30-72 121 3-164
7.50 29:35 1:50 16.39 161 157-167 589 47 31-70 142 136-150
8.00 31:37 2:02 14.77 162 159-167 658 61 32-81 108 2-150
8.50 33:40 2:04 14.56 160 157-163 659 70 53-77 110 77-178
9.00 35:37 1:56 15.46 166 162-169 644 60 34-73 126 81-201
9.50 37:52 2:15 13.33 160 158-164 720 86 47-91 81 67-103
10.00 40:00 2:08 14.03 161 160-165 688 88 83-91 97 71-143
10.47 42:10 2:10 13.06 160 155-166 735 84 81-89 74 45-119

Heart

156/169max
  • Show Beats/Mile

Power

112W (201 max)
Power Graph
Power Bands

Cadence

68 (91 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:26 More
800m 1:43 3:27 More
1km 2:11 3:30 More
Mile 3:38 3:38 More
5k 11:22 3:40 More
5 miles 18:42 3:44 More
10k 23:37 3:48 More
10 miles 39:46 3:59 More

Predictions

Dist Time Per Mile
10 miles 40:00 4:00
20km 51:12 4:07
15 miles 1:03:24 4:14
20 miles 1:27:54 4:24
40km 1:52:30 4:32
25 miles 1:53:15 4:32
42km 1:58:55 4:33
50 miles 4:08:53 4:59
56 miles 4:43:05 5:03
100 miles 9:06:58 5:28
112 miles 10:22:07 5:33
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