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Sat 24th Jul 2021 at 8:01am by TBR (TheBeardRunner)

Run > parkrun
  • Time
    30:08
  • Miles
    3.06
  • Min/mi
    9:51
  • Pacing
    95%
  • WAVA
    49.76
  • Stride(cm)
    95
  • Cals
    282
  • Cadence
    172
  • BPM
    156
  • %MHR
    81.5
  • B/mi
    1540
  • Asc(m)
    68
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Still unsure about the real parkruns so fake parkrun #74 and #LRVPR68.

===
1) 1m - 9:38(9:38/m) 148/159bpm [1426b/mi] 85cal 6.23/7.12mph
2) 1m - 9:46(9:46/m) 159/164bpm [1552b/mi] 93cal 6.15/6.47mph
3) 1m - 9:36(9:36/m) 163/172bpm [1565b/mi] 93cal 6.25/6.49mph
4) 0.12m - 1:08(9:18/m) 167/170bpm [1554b/mi] 11cal 6.45/6.51mph
9:38 9:46 9:36 1:08
Autumnleaves
Nice and steady :)
Velociraptor
Well done :)
Ness
Well done :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:24 119 97-131 1118 170 124-182 0/9
0.25 2:23 1:13 9:41 141 134-144 1365 172 166-180 12/1
0.38 3:33 1:10 9:18 145 144-147 1349 175 170-178 0/14
0.50 4:49 1:16 10:08 154 148-158 1560 174 168-178 10/14
0.63 6:03 1:14 9:54 155 152-157 1535 174 170-180 13/6
0.75 7:13 1:10 9:23 155 154-157 1455 174 168-180 6/2
0.88 8:23 1:10 9:18 155 154-156 1442 172 170-176 8/5
1.00 9:37 1:14 9:54 156 154-158 1543 173 170-176 6/4
1.13 10:51 1:14 9:50 154 152-156 1514 173 168-176 2/14
1.25 12:09 1:18 10:20 155 152-158 1603 172 168-176 6/8
1.38 13:17 1:09 9:09 161 159-163 1474 173 170-178 15/4
1.50 14:29 1:12 9:36 162 160-162 1555 174 168-176 7/4
1.63 15:40 1:10 9:22 161 159-163 1509 171 164-174 6/3
1.75 16:52 1:12 9:36 161 159-162 1547 173 170-180 4/5
1.88 18:06 1:14 9:55 161 160-163 1597 172 166-176 3/17
2.00 19:23 1:17 10:12 159 157-162 1623 173 168-178 8/3
2.13 20:37 1:14 9:51 165 162-169 1625 172 170-176 16/1
2.25 21:45 1:09 9:10 165 162-168 1512 172 164-176 6/6
2.38 22:56 1:10 9:22 165 162-168 1545 171 166-174 2/6
2.50 24:05 1:10 9:18 162 159-164 1506 173 170-176 3/3
2.63 25:18 1:13 9:42 162 160-164 1571 171 168-174 1/12
2.75 26:35 1:17 10:17 160 158-163 1646 172 166-178 10/4
2.88 27:51 1:16 10:05 160 158-163 1615 172 168-176 11/3
3.00 28:59 1:08 9:06 167 163-171 1520 172 166-178 3/9
3.12 30:07 1:08 9:21 167 165-170 1561 171 168-176 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 13.4% 9:32
    16 10.2% 9:51
    15 11.5% 9:32
    12 9.5% 10:10
    12 8.8% 9:36
    11 4.6% 9:21

  • Cadence Distribution

    172 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.1 30:06 9:39
    Walk 0.1 124 0 1 12:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 37.63% More
    800m 4:40 9:23 43.36% More
    1km 5:52 9:27 45.31% More
    Mile 9:31 9:31 48.21% More
    5k 29:58 9:39 50.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 53.06
    5km 30:39 9:52 49.63
    5M 52:07 10:25 47.65
    10km 1:06:26 10:41 46.69
    10M 1:52:59 11:18 45.11
    Half 2:32:43 11:39 44.06
    20M 4:04:53 12:15 43.01
    Mara 5:31:00 12:38 42.56
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