Sat 24th Jul 2021 at 8:01am by TBR (TheBeardRunner)

Run > parkrun

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Time
30:08
Miles
3.06
Min/mi
9:51
Pacing
95%
WAVA
49.75
Stride(cm)
95
Cals
282
Cadence
172
BPM
156
%MHR
81.5
B/mi
1540
Asc(m)
68
Hillscore
8
Surface
Road

lrvpr

Notes & Comments

3 comments

Still unsure about the real parkruns so fake parkrun #74 and #LRVPR68.

===
1) 1m - 9:38(9:38/m) 148/159bpm [1426b/mi] 85cal 6.23/7.12mph
2) 1m - 9:46(9:46/m) 159/164bpm [1552b/mi] 93cal 6.15/6.47mph
3) 1m - 9:36(9:36/m) 163/172bpm [1565b/mi] 93cal 6.25/6.49mph
4) 0.12m - 1:08(9:18/m) 167/170bpm [1554b/mi] 11cal 6.45/6.51mph

9:38 9:46 9:36 1:08

	Autumnleaves Nice and steady
	Velociraptor Well done
	Ness Well done

Pin Map

Leicester Victoria parkrun

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:24	119 97-131	1118	170 124-182	0/9
0.25	2:23	1:13	9:41	141 134-144	1365	172 166-180	12/1
0.38	3:33	1:10	9:18	145 144-147	1349	175 170-178	0/14
0.50	4:49	1:16	10:08	154 148-158	1560	174 168-178	10/14
0.63	6:03	1:14	9:54	155 152-157	1535	174 170-180	13/6
0.75	7:13	1:10	9:23	155 154-157	1455	174 168-180	6/2
0.88	8:23	1:10	9:18	155 154-156	1442	172 170-176	8/5
1.00	9:37	1:14	9:54	156 154-158	1543	173 170-176	6/4
1.13	10:51	1:14	9:50	154 152-156	1514	173 168-176	2/14
1.25	12:09	1:18	10:20	155 152-158	1603	172 168-176	6/8
1.38	13:17	1:09	9:09	161 159-163	1474	173 170-178	15/4
1.50	14:29	1:12	9:36	162 160-162	1555	174 168-176	7/4
1.63	15:40	1:10	9:22	161 159-163	1509	171 164-174	6/3
1.75	16:52	1:12	9:36	161 159-162	1547	173 170-180	4/5
1.88	18:06	1:14	9:55	161 160-163	1597	172 166-176	3/17
2.00	19:23	1:17	10:12	159 157-162	1623	173 168-178	8/3
2.13	20:37	1:14	9:51	165 162-169	1625	172 170-176	16/1
2.25	21:45	1:09	9:10	165 162-168	1512	172 164-176	6/6
2.38	22:56	1:10	9:22	165 162-168	1545	171 166-174	2/6
2.50	24:05	1:10	9:18	162 159-164	1506	173 170-176	3/3
2.63	25:18	1:13	9:42	162 160-164	1571	171 168-174	1/12
2.75	26:35	1:17	10:17	160 158-163	1646	172 166-178	10/4
2.88	27:51	1:16	10:05	160 158-163	1615	172 168-176	11/3
3.00	28:59	1:08	9:06	167 163-171	1520	172 166-178	3/9
3.12	30:07	1:08	9:21	167 165-170	1561	171 168-176	4/10

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 29m, Flat prediction 30:16

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.4%	9:32
16 10.2%	9:51
15 11.5%	9:32
12 9.5%	10:10
12 8.8%	9:36
11 4.6%	9:21
See your biggest climbs

Cadence

172 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.1	30:06	9:39
Walk	0.1	124	0	1	12:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	37.63%	More
800m	4:40	9:23	43.36%	More
1km	5:52	9:27	44.84%	More
Mile	9:31	9:31	46.93%	More
5k	29:58	9:39	50.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	51.65
5km	30:39	9:52	49.64
5M	52:07	10:25	47.62
10km	1:06:26	10:41	46.69
10M	1:52:59	11:18	45.42
Half	2:32:43	11:39	44.15
20M	4:04:53	12:15	43.63
Mara	5:31:00	12:38	43.04

Fetch Miles

12:00	LVPR last mile
9:33	LVPR last mile
9:32	LVPR last mile
12:31	LVPR last mile
9:09	LVPR last mile
9:18	LVPR last mile
9:16	LVPR last mile

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