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Fri 23rd Jul 2021 at 7:27pm by Serendippily

Run > Run-Walk
  • Time
    1:17:24
  • Miles
    5.13
  • Min/mi
    15:05
  • WAVA
    35.10
  • Stride(cm)
    68
  • Cals
    676
  • Cadence
    157
  • BPM
    137
  • %MHR
    80.6
  • B/mi
    2069
  • Asc(m)
    419
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Loops of Butser hill while c9 and two friends watched the sunset. They seem happy. I’m very happy

Split Summary
===
1) 4.31m - 1:04:15(14:55/m) 139/179bpm [2073b/mi] 573cal 4.02/6.47mph
2) 0.82m - 13:09(16:02/m) 140/173bpm [2245b/mi] 103cal 3.74/5.57mph
1:04:15 13:09
Autumnleaves
Looks a lovely route x
LindsD
Nice x
TeeBee
Great news all round

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 10:11 10:11 +6:58 40:44 119 76-150 4847 164 118-174 15/8
0.50 14:08 3:57 15:49 139 126-153 2199 165 82-178 17/17
0.75 17:14 3:06 12:23 144 133-155 1782 166 162-170 28/32
1.00 21:22 4:08 16:31 144 131-156 2377 161 118-174 21/19
1.25 24:35 3:13 +14 12:52 137 118-156 1762 162 118-170 16/12
1.50 35:10 10:36 +7:52 42:22 130 91-150 5508 166 164-170 20/28
1.75 38:35 3:25 13:41 136 122-150 1862 165 156-170 16/21
2.00 42:11 3:35 14:21 152 124-167 2181 163 148-172 28/36
2.25 45:40 3:29 13:57 159 146-177 2218 149 102-170 40/14
2.50 51:05 5:25 +1 21:39 124 101-152 2684 158 118-170 12/4
2.75 54:17 3:12 12:48 142 129-155 1817 163 156-168 12/28
3.00 1:03:04 8:47 +5:28 35:08 130 96-156 4567 165 118-232 26/23
3.25 1:06:06 3:02 12:10 127 118-139 1545 166 162-170 20/23
3.50 1:09:34 3:28 13:50 120 117-126 1660 169 164-174 8/65
3.75 1:12:41 3:08 12:30 128 120-138 1600 164 118-170 4/68
4.00 1:16:22 3:41 14:44 157 138-174 2312 157 152-162 51/6
4.25 1:22:50 6:28 25:52 151 136-178 3906 106 86-156 63/1
4.50 1:28:10 5:20 21:19 154 139-172 3283 129 86-162 36/4
4.75 1:32:09 3:59 15:55 143 124-165 2276 162 158-166 12/17
5.00 1:36:23 4:15 16:59 125 105-144 2123 152 110-168 12/11
5.13 1:37:57 1:34 12:07 132 129-136 1599 165 164-166 3/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    143 8.4% 19:43
    34 22.0% 16:30
    18 10.4% 16:43
    17 10.0% 12:35
    14 12.4% 12:34
    13 11.5% 12:26

  • Cadence Distribution

    157 avge / 232 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.7 164 4.7 1:01:25 16:23
    Walk 17.2 107 0.4 19:27 43:16
    Still 1.6 - - 1:51 -
    Pause 13.5 - - 15:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:42 36.81% More
    800m 6:12 12:27 34.62% More
    1km 7:43 12:25 36.16% More
    Mile 13:03 13:03 36.34% More
    5k 53:31 17:14 30.57% More
    5 miles 1:29:04 17:49 29.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:41 13:41 34.67
    5km 45:29 14:38 35.97
    5M 1:15:19 15:04 35.17
    10km 1:34:50 15:16 34.77
    10M 2:37:03 15:42 34.64
    Half 3:29:05 15:58 34.44
    20M 5:27:25 16:22 33.94
    Mara 7:15:56 16:38 33.43

Photos



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