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-
Time
1:17:24
-
Miles
5.13
-
Min/mi
15:05
-
Pacing
0%
-
WAVA
35.10
-
Stride(cm)
68
-
Cals
676
-
Cadence
157
-
BPM
137
-
%MHR
80.6
-
B/mi
2069
-
Asc(m)
419
-
Hillscore
26
-
Surface
Road
Notes & Comments
3 comments
Loops of Butser hill while c9 and two friends watched the sunset. They seem happy. I’m very happy
Split Summary
===
1) 4.31m - 1:04:15(14:55/m) 139/179bpm [2073b/mi] 573cal 4.02/6.47mph
2) 0.82m - 13:09(16:02/m) 140/173bpm [2245b/mi] 103cal 3.74/5.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
10:11 |
10:11 +6:58
|
40:44 |
119 76-150 |
4847 |
164 118-174 |
15/8 |
0.50 |
14:08 |
3:57 |
15:49 |
139 126-153 |
2199 |
165 82-178 |
17/17 |
0.75 |
17:14 |
3:06 |
12:23 |
144 133-155 |
1782 |
166 162-170 |
28/32 |
1.00 |
21:22 |
4:08 |
16:31 |
144 131-156 |
2377 |
161 118-174 |
21/19 |
1.25 |
24:35 |
3:13 +14
|
12:52 |
137 118-156 |
1762 |
162 118-170 |
16/12 |
1.50 |
35:10 |
10:36 +7:52
|
42:22 |
130 91-150 |
5508 |
166 164-170 |
20/28 |
1.75 |
38:35 |
3:25 |
13:41 |
136 122-150 |
1862 |
165 156-170 |
16/21 |
2.00 |
42:11 |
3:35 |
14:21 |
152 124-167 |
2181 |
163 148-172 |
28/36 |
2.25 |
45:40 |
3:29 |
13:57 |
159 146-177 |
2218 |
149 102-170 |
40/14 |
2.50 |
51:05 |
5:25 +1
|
21:39 |
124 101-152 |
2684 |
158 118-170 |
12/4 |
2.75 |
54:17 |
3:12 |
12:48 |
142 129-155 |
1817 |
163 156-168 |
12/28 |
3.00 |
1:03:04 |
8:47 +5:28
|
35:08 |
130 96-156 |
4567 |
165 118-232 |
26/23 |
3.25 |
1:06:06 |
3:02 |
12:10 |
127 118-139 |
1545 |
166 162-170 |
20/23 |
3.50 |
1:09:34 |
3:28 |
13:50 |
120 117-126 |
1660 |
169 164-174 |
8/65 |
3.75 |
1:12:41 |
3:08 |
12:30 |
128 120-138 |
1600 |
164 118-170 |
4/68 |
4.00 |
1:16:22 |
3:41 |
14:44 |
157 138-174 |
2312 |
157 152-162 |
51/6 |
4.25 |
1:22:50 |
6:28 |
25:52 |
151 136-178 |
3906 |
106 86-156 |
63/1 |
4.50 |
1:28:10 |
5:20 |
21:19 |
154 139-172 |
3283 |
129 86-162 |
36/4 |
4.75 |
1:32:09 |
3:59 |
15:55 |
143 124-165 |
2276 |
162 158-166 |
12/17 |
5.00 |
1:36:23 |
4:15 |
16:59 |
125 105-144 |
2123 |
152 110-168 |
12/11 |
5.13 |
1:37:57 |
1:34 |
12:07 |
132 129-136 |
1599 |
165 164-166 |
3/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
143 8.4% |
19:43
|
34 22.0% |
16:30
|
18 10.4% |
16:43
|
17 10.0% |
12:35
|
14 12.4% |
12:34
|
13 11.5% |
12:26
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
67.7 |
164 |
4.7 |
1:01:25 |
16:23 |
Walk |
17.2 |
107 |
0.4 |
19:27 |
43:16 |
Still |
1.6 |
- |
- |
1:51 |
- |
Pause |
13.5 |
- |
- |
15:14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:42 |
36.81% |
More |
800m |
6:12 |
12:27 |
34.62% |
More |
1km |
7:43 |
12:25 |
36.16% |
More |
Mile |
13:03 |
13:03 |
36.34% |
More |
5k |
53:31 |
17:14 |
30.57% |
More |
5 miles |
1:29:04 |
17:49 |
29.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:41 |
13:41 |
34.67 |
5km |
45:29 |
14:38 |
35.97 |
5M |
1:15:19 |
15:04 |
35.17 |
10km |
1:34:50 |
15:16 |
34.77 |
10M |
2:37:03 |
15:42 |
34.64 |
Half |
3:29:05 |
15:58 |
34.44 |
20M |
5:27:25 |
16:22 |
33.94 |
Mara |
7:15:56 |
16:38 |
33.43 |
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Looks a lovely route x
Nice x
Great news all round